Bay Watch Boot Camp

Remember ladies and gents, coffee drys you up, but fresh juice hydrates you and nourishes your skin and gives you that glow!

Food. Small wrap, giant man salad I don't prefer my salad tossed #health #vegetarian #vegan #fitness #spartanrace

If your trying to gain weight/size/muscle the vegan/vegetarian way, this is the post workout food you want! Calories, carbohydrates, enough protein, fiber and wide variety of nutrients This allows you to nourish your body with the right stuff but allowing it to grow too!... Yes, burritos and mcdonalds could give you calories for growth but you'll probably feel like crap, won't be as healthy, and won't perform at well as you could. And more so, you will probably gain too much weight too quickly this way! You put the work in at the gym or your activities of choice, but are you putting in the extra work in the kitchen..? #health #nutrition #fitness #vegetarian #vegan #lifestyle

#tbt to when me and buddy Joe snuck down for a closer look! #beautiful Golden Gate Bridge with the #sanfrancisco behind #health #raw #california #friends #love #iphoneonly

Fighting diseases with my roommate Ashley. We are both a little ill thanks to Fernando! So I'm starting our curing process with pounds of fresh vegetables and fruit to pump up our immunity! For two: ~ 20 oz juices... (4) oranges (2) green apples (5) stalks celery (1) handful of red kale (1) large handful of collard greens (1) cucumber (1) handful of baby carrots (2) tbsp Spirulina Powder And it shall be #delicious A juice like this is in a smaller quantity every day would drastically lower your chances of getting sick! Winter is coming, health first people! #health #nutrition #fitness #vegan #raw #nofiber #straitabsorbtion