Gymnanigans Boxing Fitness & Strength Training for Women

Summer body Year-round tactical body please the body is a powerful, beautiful, living motion system treat it well #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Changes only happen when you’re ready to make a change. Change doesn’t happen with a new diet nor with a new fitness challenge; those are activities, it doesn’t mean a change in habit has occurred. When we’re tired of the same routine, same results, the same lack of results that’s when we’re more than likely to put in work to change. Ready for a change? Ready to be a champion with your nutrition? Learn what eating like a champ is all about. Join us Sat., 4/17 @ 11:30am for Eat Like a Champ workshop. We’re talking about what to eat to perform better Click the link to see what it’s all about https://linktr.ee/Gymnanigans

Through the aging process we can lose physical agility which can cause an increase in falls We practice what we want to keep. Stay Champion Strong at any age #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Champion Strong Wednesday #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

We produce coffee for champions! Organic, bold and powerful without the jitters. Try the Turtle blend |Mocha-Caramel-Hazelnut (all natural flavors) Enjoy 15% off with code Springtime #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

@champion_strong_coffee of the Month Turtle coffee mocha, caramel & hazelnut 15% off with code Springtime. Organic! No chemicals or preservatives Link in bio #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Exercise has a bad reputation...check out our latest Champion Strong chat

Movement feels good. Can you move? Can you hinge, push, pull, squat and carry? My customized plans have all those elements. That’s what keep you strong during the aging process aim for strength not weight loss #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Check it out saving you time by having the Gymnanigan products online now you don’t have to call to see what’s in stock but you still can pick up some items at Gymnanigans New Gymnanigan Champion Strong Gloves on the way Stay Strong Champs

Move your body with your body it’ll save your life when you can’t get to a gym you’ll still have the tools to keep your body producing results. Not talking about weight loss! Who cares about weight loss if you’re still weak. Aim for strength! #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Gym bag upgrade $45 Link in bio... This ultra-spacious Canvas Tote Handbag can effortlessly carry everything you need when you're headed out for the day. With double top handles and an adjustable strap, you'll get a comfortable carrying position whether you go hands free or not. It also features an exterior front pocket and interior zippered compartments to stash your essentials, all within a zippered closure for security and easy access. Whether you're headed to work, the gym, or a weekend getaway, this canvas bag is the perfect choice for toting your essentials on the go. PRODUCT DETAILS Perfect weekend getaway bag Effortlessly carry everything you need 3 color options Size: 20" X 17" Payment link https://checkout.square.site/buy/CWHA4IDVILSIP36EEZMGSPSP #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

Would you rather have good coffee or bad coffee? Good good coffee like in chemical free roasted whole beans or ground to perfection check out championstrongcoffee.com use coupon code Flash

Look at this healthy bowl of deliciousness How’s your snack life these days?

Are you balanced? Today’s balance, flex & Faux Chi Class has us floating through our Saturday. We love how we’re feeling. Were you there? Join us next week. Plank walk to the bio link and register for the Stronger You Program #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining #balance

The number of calories you burn from boxing depends on your weight and the intensity and time of the workout. An estimate is that a 200-pound person burns 525 calories/hour boxing a punching bag, 745 calories/hour sparring, and 1222 calories/hour in a boxing ring. A 150-pound person burns 394 calories/hour boxing a punching bag, 558 calories/hour sparring, and 916 calories/hour in a boxing ring. Woooo we like to build and burn with boxing fitness

Have you heard? Coach Donna & her super sweet mom, Claudia has a coffee for champs chemical free and oh so good. Us champs eat good so if you’re a current coffee drinker, why not have good coffee? Find your blend (sooo many good ones from light to dark roast) Place your order it’s delivered directly to you ... Super easy process for gourmet coffee enjoy Check it out www.championstrongcoffee.com

Howdy Hey Hey Hey to the new Gymnanigan Champs Our team is growing Champ Vets .... Gymnanigans Olympics next year Another week another opportunity https://linktr.ee/Gymnanigans

Copying may not yield the results you’re looking for Learn the fundamentals and progress from there. We’re starting our Stronger You journey tomorrow...we’re learning the fundamentals of strength training to build stronger, leaner, muscular bodies together still time to join https://mailchi.mp//70-offthe-secret-of-getting-ahead-is-g

Is it time yet? Contact Donna when you’re ready Free Consultation https://calendly.com//private-gymnanigans-training-sessions Schedule a session https://calendly.com//gymnanigans-training-sessions-availa

Gymnanigans Move of the Day American Kettle Bell Swings Targeting: hips, glutes, hamstrings, shoulders and lats

Wishing and wanting to reach your fitness goals with no action will not make it happen ...it’s time to make an investment in yourself and start your fitness journey. Let’s chat Gymnanigans.com

We know how to win

How’s your Saturday?

Step ups for toning and strengthening leg muscles great work Brit Target: Glutes & Hamstrings

champions aren’t born they fought to be a champion

Ready to chat about your fitness journey? Come see Donna, Owner|Boxing Fitness| Nutrition Coach at Gymnanigans, 1409 Georgia St., Vallejo | (707)310-0863 | www.gymnanigans.com Schedule your appointment https://calendly.com//private-gymnanigans-training-sessions

Love this #repost #vallejo #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining

Attention Solano County Ready for strength training in a clean, uncluttered, private studio? Train on your schedule, 1-1 with a certified strength & conditioning coach in Donna’s private studio located at 1409 Georgia St. in Vallejo. She’s customizes the workouts to fit your needs regardless of your fitness level. She specializes in helping those suffering with arthritis, diabetes, high blood pressure, peri - menopause or post menopause. Schedule your private nutrition a...nd/or fitness session with Donna We help women of all ages become a better version of themselves by increasing strength & endurance Ready to find out more? All you have to do is click below and tell us You’re Ready by scheduling a Consultation with Donna https://calendly.com//private-gymnanigans-training-sessions www.gymnanigans.com | Donna (707)310-0863

#repost True, it’s science #vallejo #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining

#repost It’s Monday! Are you focused? #vallejo #vallejocommunity #sfbayarea #Fitspo #Fitfam #GirlsWhoLift #GymLife #seniorcitizens #NoPainNoGain #FitLife #GetStrong #Workout #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitnessforseniorcitizens #Instarunners #Gym #Squats @gymnanigans_vallejo #boxingtraining