ZEN

Did you know there are yoga rooms in the airports? Check out this article! Waiting for a flight is stressful, but the yoga rooms provide nice and quite places to relax. It is open to everyone, so try doing zen while waiting for your travel! http://www.nytimes.com//yoga-rooms-offer-a-quiet-break-in-

This article explains about what "mindfulness" mean in relation to the spiritual practices, and the author tells why "mindfulness" is a good thing. http://www.npr.org//4249485/does-mindfulness-mean-anything

Zazen has so many things to do with our health! Let's practice zazen then! The practice of Zen meditation essentially revolves around observation of your thoughts and how your mind and body operate. It's a practice different than most meditation, which is done generally for relaxation, deep breathing and stress relief. Zen meditation is used for deep-rooted problems, anxieties and questions about life that you don't necessarily have answers to. It's getting to the core of our problems instead of temporarily relieving the symptoms! You don't need to be a Buddhist to practice Zen meditation - you can simply want tranquility and peace of mind and perhaps a deeper connection to another faith you may practice!

What is Zen Meditation (known as zazen)? (see Chinese and Japanese below) In Zen Buddhism, zazen is a meditative discipline that is typically the primary religious practice. The precise meaning and method of zazen varies from school to school, but in general it can be regarded as a means of insight into the nature of existence. In the Japanese Rinzai school, zazen is usually associated with the study of koans. The St School of Japan, on the other hand, only rarely incorpora...tes koans into zazen, preferring an approach where the mind has no object at all, known as shikantaza. Meditation

What is Zen? By watching this video you will know about it! (see Japanese and Chinese below) Zen is a school of Mahayana Buddhism that developed in China during the Tang dynasty as Chán. From China, Chán spread south to Vietnam, northeast to Korea and east to Japan, where it became known as Japanese Zen....