Young For Life Medical

Longevity Lounge: wallballs, GHD sit-ups, deadlifts, burpees, pull-ups. Sweat.

Toes 2 bar, row, squat, run, plate carrier. #youngforlifemedical #bodylogicmdofsanjose #5.11

The Longevity Lounge. Pull-ups, burpees, box overs. Repeat. #youngforlifemedical #bodylogicmdofwalnutcreek #bodylogicmdofsanjose #bodylogicmdofredding

Clean and jerks, box jumps. HEAT. #youngforlifemedical #bodylogicmdofsanjose #bodylogicmdofwalnutcreek #bodylogicmdofredding

Sunday Sledday. Pull, drag; hand stand pushups, homemade GHD sit-ups. Happy Father’s Day. #youngforlifemedical #bodylogicmdofsanjose #bodylogicmdofwalnutcreek

Zone 2 training: bike, bags.

Bike, row, dbell snatches. Didn’t want to but did it anyway. Now I want MORE. #youngforlifemedical #bodylogicmdofsanjose #bodylogicmdofwalnutcreek #mayhemathlete #thelongevitylounge

Deadlifts, burpees, boxes, more burpees; row. #youngforlifemedical #bodylogicmdofsanjose #bodylogicmdofwalnutcreek #mayhemathlete

Double unders, handstand push-ups, sled pull, run. That was FUN. Sunday FUNday. #youngforlifemedical #bodylogicmdofsanjose bodylogicmdofredding

That got UGLY. Row, chest to bars, alt. Dbell snatch, thrusters. #youngforlifemedical #bodylogicmdofsanjose

Cleans, front squats, double unders, and lots of sweat. #youngforlifemedical #bodylogicmdofsanjose #bodylogicmdofwalnutcreek #wtfwiththerain

Another day at the office. Pull-ups, dbell press, assault bike. #bodylogicmdofsanjose #youngforlifemedical

My first Robin Hood since I became obsessed with archery nearly a year ago. Anthony of The Bow Rack fine-tuned my new bow and told me I should get better groupings but still needed to adjust the left-to-right sighting (which I hadn’t done leading to arrows to the right of the bullseye). Better groupings... this could get expensive.