Yoon Family Chiropractic

In this new age of technology, a new set of health problems have emerged such as text neck. This pain is usually experienced when a lot of pressure is placed on the neck and spine due to poor posture when using devices such as a cell phone, tablet, laptop, etc. When the neck is constantly bent over, it can cause stiffness, discomfort, soreness, and even long-term spine damage. The reason why bending your neck can cause such serious health threats is because the human head w...eighs between 10 to 12 pounds, creating a strenuous pressure on your neck and spine. There many ways you can reduce the strain you are creating for your neck and spine. You can try to take frequent breaks and walk around while focusing on not looking down. Another way is to raise the device so that they would be closer to eye level. Other than those self-help methods, patients can visit Yoon Family Chiropractic to aid in treating painful conditions affecting the neck, spine, back, etc. This can be done through spinal manipulations where the chiropractor is able to properly align the spine for a healthy and pain free lifestyle. Most patients will get chiropractic care on a regular basis in order to keep the spine aligned and eliminate pain on a consistent schedule. See more

While some workplace injuries occur due to accidents, many are the result of strain and stress placed on the body due to repetitive tasks. Although many view a desk job as not physically demanding, a lot of desk job employees tend to develop similar issue due to the repetition in their daily work lives. These patients come in often for relief of their back pain, neck pain, headaches, carpal tunnel syndrome, sprains, etc. Chiropractors are able to use methods such as spinal ma...nipulation in order to have a more hands-on approach to adjusting spinal structures and restoring mobility. Research has shown that chiropractic is a more effective treatment approach for short term and long-term pain. Since chiropractic care is a noninvasive treatment that doesn’t utilize drugs, patients do not have to deal with recovery time or side effects usually seen in surgery or pain medications. See more

There are a lot of triggers that can cause headaches such as lifestyle choices, underlying health conditions, genetic, postural, etc. In mostly 95% of headache cases, the headaches are the result of muscle tension in the neck and/or upper back. This is due to the patient spending long hours in one fixed position, such as when working or studying. If the static position is required due to work, studying, etc., force yourself to get up and move around every 30 minutes to do som...e light stretching or walk around. Another thing to take notice is avoiding heavy exercises if you are prone to dull throbbing headaches. Some people tend to clench their teeth during exercise, but this shouldn’t be done since it will cause stress to the joints in the jaw. Dehydration is also another big trigger for headaches so remind yourself to drink water throughout the day to keep hydrated. If the headache persists, make an appointment with Dr. Yoon at Yoon Family Chiropractic. Spinal adjustments are an effective way to treat headaches originating from the neck and/or upper back. Once the misaligned vertebrae are back into position, the headache pain may subside. See more

A herniated disc is when the outer portion of one of the vertebral discs has been torn, allowing the inner portion of the disc to protrude through. This is why herniated discs are sometimes referred to as ruptured discs or slipped discs. If a patient has this condition, it can be very dangerous because the ruptured disc can end up compressing nerves that surround it. The herniated disc is usually a degenerative condition but some factors may increase your risk of suffering a... herniated disc include being overweight, having a physically demanding job, improper lifting, and even genetics. Many people that have a herniated disc don’t end up experiencing any sort of symptoms, but the ones that do can feel intense pain. If your herniated disc is in your lower back, you’ll be more likely to feel pain in your buttocks, hips, thighs, and calves. If the problem is in your cervical vertebrae, you’re more likely to feel pain in your shoulders and arms. Numbness, tingling and general weakness are also symptoms of a herniated disc. Typically, the muscles and body parts that are served by the affected nerves will experience these symptoms. If you or any of your loved ones are experiencing any of the symptoms or any back pain that hasn’t been diagnosed, a chiropractor can help in assessing the issue and formulate an effective treatment plan. Call us at 949-769-3623 to make an appointment for you and your loved ones. See more

Chiropractors are some of the most popular complementary and alternative health practitioners in the United States. And with good reason. There’s plenty of science that shows that going to a chiropractor for back pain or neck painand many other health issuescan be effective. Chiropractors are licensed professionals who use manual therapiesas well as other forms of treatment like exercise and nutritionto help the body heal itself. Chiropractors are primarily involved in tr...eating problems with the musculoskeletal and nervous systems, like back pain, neck pain, joint pain, or headaches. Chiropractic care is becoming more popular. A 2017 study showed that more than 1 in 10 U.S. adults10.3 percent of the populationgoes to a chiropractor. That’s up from 9.1 percent in 2012. They assess problems through examination, testing, and imaging to find the source of the trouble. Then chiropractors use manual therapies like stretching and joint manipulations to improve function. Chiropractors use joint manipulations to get joints moving again when there’s a blockage or restriction. These restrictions can come from either a single injury (like whiplash) or they can develop over time from issues like poor posture. Generally, chiropractic treatment is very safe. Side effects are rare, and serious side effects are exceedingly uncommon. Some people experience mild discomfort after getting a chiropractic adjustment, but it’s usually not more than the soreness you might feel after a workout. That discomfort usually resolves in a day or so. Chiropractic care is designed to help your body heal itself. If you follow the guidance of your chiropractor even once you’ve left the office, you’ll have much better chances of treatment success. See more

Scoliosis is a sideway curvature of the spine that can lead to a diminished quality of life. It keeps those affected from fully participating in physical activities due to pain, restricted respiratory function, and diminished self-esteem. Despite this affecting over 7 million people, the cause of scoliosis is unknown, though it appears to involve hereditary traits. While there is no sure cure for scoliosis, a chiropractor can help in managing the pain to improve the patient’s... quality of life. Since chiropractic care is a safe, non-invasive, and non-addictive alternate to pain medication, many patients prefer relying on chiropractors for pain management. This is especially true for patients that are young since scoliosis most often occurs during growth spurt just before puberty. At Yoon Family Chiropractic, we use treatments such as adjustments to provide a gentle reduction of joint restrictions and misalignments in the spine to reduce inflammation and improve function to the affected joint and the nervous system. If you or your loved ones are suffering from scoliosis, a chiropractor may be able to help in alleviating their pain. We, at Yoon Family Chiropractic, strive for everyone’s healthier and pain-free lives! See more

No one can dispute the restorative value of sleep. Yet, when it comes to the amount of sleep you need, more isn’t necessarily better. According to research, seven to nine hours of sleep per night is recommended for adults. However, approximately 4% to 6% of individuals worldwide habitually oversleep. The researchers conducting this review found that, while people sleeping less than five to seven hours a night had a 12% higher risk of premature death, those sleeping more than... nine hours per night were 30% more likely to die prematurely from any cause. Hypersomnia is the clinical term for excessive or prolonged sleep. Individuals with the condition not only sleep longer, they may have trouble waking up or staying awake during the day. Excessive sleep disorder is now being recognized as a risk factor for heart disease. One recent analysis of 2,846 patients showed that 35% of those with coronary artery disease slept longer than seven and a half hours per night. Additionally, habitually sleeping for nine or more hours nightly and napping during the day can significantly increase the risk of developing dementia later in life. Getting high-quality sleep is key to optimal health. However, too much of a good thing can be just as detrimental as not enough. If you aren’t able to stop oversleeping on your own, consult your healthcare practitioner to help address any underlying health conditions and provide additional strategies to overcome this challenge. See more

In general, a reasonable amount of exercise is recommended for patients undergoing chiropractic treatment. Many studies have found that exercise is important in managing acute and chronic pain since the strength of the abdominal muscles differentiated between those with or without low back pain. The types of exercises that a patient should do vary between patients. This variation is due to different areas of concern each patient has. For example, patients that feel the best w...hen bending over should use exercises that promote low back flexion such as pulling the knees to the chest and posterior pelvic tilts. In order to reduce lower back pain, it’s recommended to focus on strengthening the pelvic trunk muscles and stretching tight postural muscles such as hamstrings and adductors. See a chiropractor at Yoon Family Chiropractic to determine which proper exercises are needed for your conditions! See more

Should you see a chiropractor? In the U.S., millions of Americans visit their chiropractors for various reasons. Chiropractors use uniquely stylized treatments to address different areas of concern. The four big concerns that you should consider when contemplating a visit to the chiropractor are low back pain, neck pain, headaches, muscle and joint pain/ stiffness. Headaches may be a surprise but many types of headaches are associated with chronic neck stiffness and muscle ti...ghtness. By going to a chiropractic office, chiropractors can offer their patients different but effective drug-free treatment options. We can help to relieve your concerns by addressing them with conservative, non-surgical and medication-free therapies. See more

There are many ways a person can achieve the emotional healing the soul deserves. One of the methods is Holotropic breathwork (HBW). HBW is a therapeutic breathing technique intended to help with personal awareness and emotional healing. This is achieved by breathing at a fast rate for several minutes to up to three hours at a time. By actually practicing holotropic breathing (HB), the chemical balance of oxygen and carbon dioxide in the body is altered causing an alerted st...ate of consciousness (ASC). Often, a ‘breather’ is guided through meditation by a ‘sitter.’ This breathing practice has been suggested to provide benefits in cases of depression, self-awareness, self-esteem, anxiety, avoidance, chronic pain, fatigue, addiction, and more. But proceed with caution as it is an experimental method of complementary and alternative medicine (CAM) that combines deep relaxation, expansive breathing, art, music, and focused energy work. Before trying this, please research more about the topic and consult with experts who have had experience in this area. See more

Since the beginning of this year, more people have been working and learning from home than ever before. Due to this exponential growth, those staying at home are becoming sedentary and getting out of shape. Everyone should still try to be active in these times because being cooped up all day working or studying is not healthy for kids or adults. One of the first activity that is recommended is going out for a run first thing in the morning. By doing physical activities, you ...are able to get Vitamin D naturally and it also helps to keep you in shape. Another great benefit of physical activity is the boost it gives to the immune system, helping to maintain the immune system that your body needs to maintain. If these reasons aren’t enough to motivate you to exercise, think about the mood elevation that happens during physical exertion. This is due to the endorphins that are released during physical activity that puts you in a good mood for the rest of the day. Exercise to stay healthy and maintain your stress in these strife times! See more

A chiropractor is a healthcare professional who focuses on the muscles and skeleton and uses hands-on therapies to promote health. Chiropractors are licensed professionals who use manual therapiesas well as other forms of treatment like exercise and nutritionto help the body heal itself. Chiropractors are primarily involved in treating problems with the musculoskeletal and nervous systems, like back pain, neck pain, joint pain, or headaches. Chiropractic care is becoming mo...re popular. Even though it’s enjoying a surge in popularity, chiropractic care is not new. In fact, some form of chiropractic-like manual therapy has been in use for hundreds or thousands of years. Chiropractors treat a variety of conditions in children and adults. Some of the most common ones are for low back pain, neck pain, headaches, shoulders, elbows, hips, knees, feet, etc. Generally, chiropractic treatment is very safe. Side effects are rare, and serious side effects are exceedingly uncommon. While manual adjustments are the mainstay of chiropractic care, your doctor may also recommend exercise, nutrition, supplements, and other therapies to treat your condition.

Around the world, we are currently going through a phase where social distancing is highly recommended by the health experts. Social distancing is defined as the avoidance of close interactions with other individuals to minimize the transmission of pathogens during a contagious disease outbreak. Although social distancing and self-isolation measures are put into place for the overall health of society, individuals may experience the negative impacts of self-isolation.... Some researches suggest that negative impacts can include loneliness, impaired daily activity and functioning, increase risk of cognitive decline, dementia, and depression. During self-isolation, many people start to experience physical inactivity which can lead to obesity and may increase the risk of premature mortality. People can still stay healthy by trying to incorporate these tips in their lives during social distancing. First tip is to find the right exercise routine for you. By aiming to undertake moderate-intensity physical activity per week, you can improve blood sugar control, cardiovascular health, and immune function. Another tip that goes side-by-side with exercise is sleep! By sleeping the recommended hours of sleep, you can help your body to be refreshed for a new day. The second tip is staying connected. Although social distancing makes it hard for individuals to stay connected physically, technology can help you to stay in touch with your loved ones in family and friends. Connections with others will help to reduce stress and increase your self-esteem.

A patient will feel physical pain when a signal is sent from the affected body part to the brain. This helps to notify the body that something is wrong, such as an injury or infection. Chronic pain is characterized by mild to severe pain that persists beyond the normal healing time. The normal natural healing time for the body is estimated to be around 12 weeks. Chronic pain is a serious affliction especially considering that the CDC reported that approximately 50 million adu...lts suffered from chronic pain in the United States in 2018. To address their chronic pains effectively, the patient may have to include interventions in their lifestyles. This is especially true for those who lave large alcohol consumption, smoking, poor diet, and physical inactivity since those conditions cause a higher risk for chronic pain. The changes we will focus on in this post are dietary modifications, chiropractic, and exercise. Individuals with chronic pain should focus on increasing anti-inflammatory and anti-oxidant foods in their diet. This will encourage the patient to consume foods that have low-glycemic carbohydrates, vegetables, fruits, yogurt, red wine, and extra-virgin olive oil which are better for the body. Also by increasing the consumption of these items, the individuals will decrease their intake of legumes, animal proteins (such as fish, white meat, eggs, fresh cheese, and red meat), and sweets. There are many researches that suggest that exercise may improve several factors related to chronic pain, including severity and physical function. The exercises studied are balance training, core training, yoga, Pilates, and Tai chi, as well as aerobic, strength, and flexibility exercises. Chiropractors diagnose the patient's pain through a physical examination and develop a treatment plan tailored to suit the individual's needs. Usually the chiropractor will use a combination of spinal manipulation, manual therapies, and therapeutic exercises to treat the patient's chronic pain.

Although sleep is usually considered one of the pillars of optimal health, approximately 35% of adults sleep less than the recommended seven hours per night according to the CDC (Centers for Disease Control and Prevention). Sleep deprivation can be associated with chronic health conditions, such as cardiovascular disease, diabetes, asthma, cancer, and chronic kidney disease. It also can be linked to depression. Sleep is essential for a healthy human body because it's during t...his time that the body is able to regenerate and repair itself. Sufficient amount of sleep also aids in enhancing the immune system's defenses and is important in memory consolidation and learning. According to the American Academy of Sleep Medicine and the Sleep Research Society, each age group have different recommended hours of sleep per day. Sleep deprivation can occur as a result of several factors, including poor sleep routines and health conditions such as insomnia and sleep apnea. Research has found that the duration of sleep is negatively impacted by shifts in sleep patterns, such as shift work or jet lag. Since irregular sleep and wake times can disrupt your circadian rhythm, aim to sleep and wake up at the same time every day as close as possible. Also, engaging in regular physical activity for over four weeks has been shown to improve sleep in both healthy individuals and individuals with sleep disorders.

Respiratory illnesses can significantly impact the patient's quality of life in various ways. The more severe cases of the respiratory illnesses can lead to disability and even death. The most common and dangerous respiratory conditions are Chronic Obstructive Pulmonary Disease (COPD), Respiratory tract infections, Tuberculosis (TB), Lung cancer, and Asthma. We can reduce the risk of non-infectious lung conditions by looking at a patient's lifestyle and diet.... One of the first step a person can take to improve respiratory health is by ceasing to smoke, whether it be first-hand smoking or second-hand smoking. Another preventive measure is taking steps to reduce exposure to outdoor air pollution and toxins in our environment. In regards to the patient's diet, the person should focus on consuming anti-oxidants and non-inflammatory foods. One of the best diets in regards to respiratory health is a Mediterranean diet because of its emphasis on fruits, vegetables, and healthy fat. In addition to the Mediterranean diet, consuming certain vitamins (such as C,D,E, and A) and green tea help to reduce the risk and symptoms of COPD and asthma. For a better quality of life, try to incorporate more of these aspects into your daily life!

From a chiropractic perspective, your center for health is your nerve system and spinal column. The nerve system, the body's master system, transits information regarding healthy functioning from the brain to all the cells of the entire rest of the body. This information coordinates activities of the body's tissues and organ systems, and the free flow of information from the brain to the body and back again results in good health. The spinal column houses and protects the spi...nal cord and the roots of the spinal nerves, the main nerve trunks that send nerve branches to your arms, legs, hands, feet, and every other physical location. Regular chiropractic care helps support your body's center for health by detecting and correcting sources of nerve irritation and by helping to maintain the durability and flexibility of your spinal column. In this way, regular chiropractic care helps ensure the ongoing health and well-being of everyone, including individuals, families, and communities.

Vitamin C, also known as ascorbic acid, is a water-soluble vitamin and essential nutrient in out bodies. Since we cannot produce vitamin C in the body, humans are able to obtain the vital nutrient through consumption of dietary sources, such as fruits and vegetables. Vitamin C is known to support cellular functions of the innate and adaptive immune systems, so it's commonly used to prevent and treat upper respiratory infections.... That's why it's believed that deficiency in vitamin C may increase the person's risk for infections. Since individual requirements for vitamin C vary depending on factors including age, gender, health status, and environmental exposures, make sure to take the recommended amount that fits your body!

Typically, an elderly person will seek a chiropractic treatment due to pain in their muscles and/or bones. The most common complaint among the elders would be their chronic back pain. In fact, 6% of older adults have disabling back pain and 23% have non-disabling back pain. Many chiropractors believe that any obstruction or irregularity in the alignment of the vertebrae of the spine can affect any organ of the body, as well as system-wide health. At Yoon Family Chiropractic, we will gladly aid in the patients' pain relief, natural steps to recovery with natural treatments, chronic pain treatments, etc.!

When a patient starts suffering from a an infection, an autoimmune condition, cancer, or allergies, supporting their immune system becomes a top priority. Fortunately, there are many lifestyle interventions and dietary supplements you can consider to support immune system function and reduce your risk of disease. The immune system can get compromised and have an increased susceptibility to disease due to chronic stress, excessive alcohol consumption, lack of sleep, nutrient deficiencies, physical inactivity, and smoking. Lifestyle modifications such as stress management, physical activity, sleep, and dietary supplements may be used to help support immune system function. Targeted dietary supplementation may be required for specific individuals, including athletes, aging individuals, and those with autoimmune disease or cancer.