Yoga With Shawna
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General Information
Locality: Imperial Beach, California
Address: 600 Palm Avenue, Suite 220 91932 Imperial Beach, CA, US
Website: www.yogawithshawna.com
Likes: 3511
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We have an average of 6200 thoughts a day. Thousands of these thoughts are not true. Today in class we focused on living in the present. Catch us every day for movement, health and inspiration online, in studio or outdoors
We now have an outdoor night class! And don’t forget to check us out online and in the studio ! Only $65 a month for all you can yoga
Online Aromatherapy Certification starts in a few weeks! It is a six week course meeting Saturdays 9-1:30 pm PST. The classes are live via zoom and can be experienced anywhere in the world. You will also get 50 sample bottles of the oils so you can experience them first hand! Flexible payment plans! Learn more: https://www.yogawithshawna.com/plants
Can you grieve for something you have not yet had but know you will some day? A type of love you have not yet experienced, a goal that you have accomplished, an unborn child, a person who changes your life, a job that rewrites everything for you, your future spouse, a new pet? Of course you can. Feel what you feel and stay present. We live in a beautiful universe. All is coming in it's perfect time and it is ok to miss it in the meantime.
Surrender. And when you think you've surrendered all that you can...surrender some more. @lilgoddessyoga
When connecting with others, and ourselves, to find happiness we must respond from our worth, not out wounds. #yogawithshawna #happiness #love
This sacred training is open to all..all you need to do is simply show up with an open heart and be ready to receive. You do not need to know how to stand on yo...ur head. You do not need a lot of experience. The training is not about being perfect or experienced. It is about being you. Our 8-Week journey is deeply healing, spiritual and insightful. Did you know yoga is more than stretching? It is an 8 fold path that helps guide humans to living a more peaceful life. In this training we will practice all 8 limbs, go inward and take a sacred path to peace. The way we feel mentally, physically, emotionally. spiritually and energetically will change. Our classes are LIVE via zoom and the bond created by the yoga teacher family is real. You will meet like-minded friends that help your educational growth.It is very special. The training is deeply symbolic. We start in the heart of winter and graduate on Spring Equinox as means to celebrate the emergence of new beginnings and your blossoming! Learn more: https://www.yogawithshawna.com/yttonline
Last day to sign up for the 6-Week sacred Yin Yoga journey. We always have excuses on why we can’t or shouldn’t do something. We can always put our self care or education on the back burner. Embracing stillness and learning how to sit Roth the self is not an option as a human - it is a requirement for our existence. This training is nurturing to the soul and helps you build a simple yet profound self love regime. Think of it as a spa day on your mat. We embrace simplicity and doing less. It is one of my favorite things to teach and do (because I always used to be constantly going and doing). Extended payment plans and lots of other opportunities available in this great, live online course. Learn more: www.YogaWithShawna.com
An honoring of the past. A proclamation to leaving my hurt pride, fear, the feeling of the need to just get through and persevere An invitation to invite in my new ability to love more, choose flow and ease, surrender and directly love myself and see all others in myself. To inviting in presence and honesty. #yogawithshawna #expression #expressyourself
Catch us online for live or previously recorded (watch at your own time) classes! Due to increased covid outbreaks in Imperial Beach and the surrounding area, our outdoor classes are postponed until at least Jan 14. We will keep you posted but in the meantime it’s important to keep up your practice so join us online. Stay healthy and safe! We love you !
Great news ! Our outdoor classes are back on !!!
Online Breathwork Certificstion ! $200 scholarships. Internship opportunities after graduation!
The ocean doesn't die when a wave dies. The ocean isn't born when a wave is born. Life is the waves. The soul is the ocean.
When practicing from home you can get creative and use a lot of different things as yoga props - like this blanket from my couch or a pillow or book as a block ! We added a few more online classes so check them out at: www.YogaWithShawna.com #getcreative #onlineyoga #onlineyogaclasses #yoga #yogawithshawna
Happy holidays ! May you feel present and bright !
Scientifically, how could you or I ever be separate from the whole? Impossible. #sohum #hamsa #yogawithshawna #imperialbeach #om #togetherness
Reiki Level 1 starts this Monday night ! Learn how to improve your own health through understanding energy, energy medicine and Reiki. No experience needed. Liv...e via zoom Price includes official certification, reiki infused gifts (crystals, smudge sticks, etc) and a 21 Day Reiki Habit. Monday's Jan 11 and 18, 5-8 pm pst (8-11 pm est) https://www.yogawithshawna.com/reikilevel1
When you lose someone - through a death, break up or divorce - your body actually detoxes from this person and literally releases chemicals in your body the same as if detoxing off of a drug. Research has found it is very similar pain and hardship as someone detoxing from Meth. The pain is real. It is normal for you to feel unstable, crazy, confused, and physically in pain. If you are grieving a loss, remember these feelings are normal. You are not crazy, unstable or weak. You are strong and facing a pain. Like you got hit by a truck or can't stop crying. You are processing and learning to accept and moving forward. And..you are doing a damn good job. Wishing and sending lots of love to all of your hearts
Congrats to the newest Sound Healers ! They literally rocked it ! Check new sound healing classes at the outdoor studio - Mondays and Wednesdays 6:30 and Thursdays 10:15 am. Next Sound Healing trainjng Jan 2021
To letting life crack you open In the most beautiful way.... For a life that is truly lived, a life full of life is one in which there is pain, tragedy, loss, discomfort and darkness along with joy, bliss, adventure, laughter and light. To you always seeing the love. To keeping your heart open.. As life happens for you, not to you. as you accept what you cannot change And forgive and surrender to it all. to having faith and staying discipline Because the world needs people were their heart wide open So keep heart open even when it's painful And find the courage to allow what is leaving to leave And know one day soon it will all come together See more
We’re back on !
Outdoor studio ! Two classes (on average a day)
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