Yoga Rock Studios

We Are LIVE STREAMING! We've temporarily moved online to help flatten the curve. Keeping everyone's well-being and safety is our priority. The studio will remain closed until further notice... Meanwhile, catch your favorite class(es) and teachers ONLINE! How to take classes online? 1. CREATE AN ACCOUNT a. Log in to your Yoga Rock MindBody Account. You can also click "CLASS SCHEDULE" or the yellow button above. b. New to Yoga Rock? - Create an account 2. BOOK A CLASS Once logged in at MindBody, find the class you would like to join and click SIGN UP 3. or BOOK A WORKSHOP Click "workshop" tab and click Enroll. 4. DOWNLOAD ZOOM ZOOM is a free conference platform that you will use to join the class! Download the zoom app to your iPhone or iPad or simply click the zoom link to open on your computer. You will receive a confirmation email with steps to activate your account. Be sure to do this before class starts. 5. CLASS / WORKSHOP REGISTRATION CUT OFF TIME is 30 MINUTES BEFORE CLASS STARTS Please try to register for class or workshop as early as possible to ensure that you receive the live zoom link 6. ZOOM LINK ONLINE CLASS ID # You will receive an email with a link to join the live class approximately 20 mins before class starts. Not seeing the link? Check your spam/junk folder. Still can't find it? Email [email protected] for assistance. 7. YOU'RE IN & HAVE FUN :) We are looking forward to seeing you soon! THANK YOU FOR YOUR CONTINUED SUPPORT! SENDING PRAYERS AND LOVE TO ALL! Namaste Yoga Rock Studios Family!

KIDS YOGA - ONLINE After School Program We've moved online!... APRIL 7 - MAY 7 5 weeks : Tuesdays & Thursdays 3:00 - 3:40pm Let your kids have fun while cultivating mind and body focus while at home! Yoga teaches kids how to join physical poses with breathing techniques, which supports the development of mindful focus, emotional balance, and deep relaxation. Join JODI FITZGIBBONS, a certified Kids Yoga instructor with more than 20 years experience teaching grade school level children, will be teaching this super fun summer program for your kids. Pre-registration is required. HOW TO TAKE CLASSES ONLINE? 1. CREATE AN ACCOUNT a. Log in to your Yoga Rock MindBody Account. b. New to Yoga Rock? - Create an account Go to yogarockstudios.com 2. ENROLL A WORKSHOP Click "workshop" tab and click Enroll. Follow instructions in the enrollment page then check-out & pay the program. 3. DOWNLOAD ZOOM ZOOM is a free conference platform that you will use to join the class! Download the zoom app to your iPhone or iPad or simply click the zoom link to open on your computer. You will receive a confirmation email with steps to activate your account. Be sure to do this before class starts. 5. WORKSHOP REGISTRATION CUT OFF TIME is 30 MINUTES BEFORE CLASS STARTS Please try to register for class or workshop as early as possible to ensure that you receive the live zoom link 6. ZOOM LINK ONLINE CLASS ID # You will receive an email with a link to join the live class approximately 20 mins before class starts. Not seeing the link? Check your spam/junk folder. Still can't find it? Email [email protected] for assistance. 7. YOU'RE IN & HAVE FUN :) For more details or questions : Call/Text 818-405-3123 or write us at: [email protected]

NO PROPS? NO PROBLEM! Let's get creative! :) While taking your ONLINE Classes try use any of these alternatives:... BLOCKS = use books, your grandmas big tin cans, or even TP (if you have) BELTS = use belt pants, long scarf, or rope BLANKETS = use any blanket you have, throw, or even thick towel (beach towel if you have) BOLSTER = use throw pillows, thick pillow, or just your thick folded blanket(just secure it with belt or rope) CHAIR - We hope you have a chair or even a chsir stool. If all else fails, still not a problem. The only thing you need is your BREATH, BODY, & MIND. Modification and Mindfulness is the key! #thisisyoga

We Are LIVE STREAMING! We've temporarily moved online to help flatten the curve. Keeping everyone's well-being and safety is our priority. The studio will remain closed until further notice... Meanwhile, catch your favorite class(es) and teachers ONLINE! How to take classes online? 1. CREATE AN ACCOUNT a. Log in to your Yoga Rock MindBody Account. You can also click "CLASS SCHEDULE" or the yellow button above. b. New to Yoga Rock? - Create an account 2. BOOK A CLASS Once logged in at MindBody, find the class you would like to join and click SIGN UP 3. or BOOK A WORKSHOP Click "workshop" tab and click Enroll. 4. DOWNLOAD ZOOM ZOOM is a free conference platform that you will use to join the class! Download the zoom app to your iPhone or iPad or simply click the zoom link to open on your computer. You will receive a confirmation email with steps to activate your account. Be sure to do this before class starts. 5. CLASS / WORKSHOP REGISTRATION CUT OFF TIME is 30 MINUTES BEFORE CLASS STARTS Please try to register for class or workshop as early as possible to ensure that you receive the live zoom link 6. ZOOM LINK ONLINE CLASS ID # You will receive an email with a link to join the live class approximately 20 mins before class starts. Not seeing the link? Check your spam/junk folder. Still can't find it? Email [email protected] for assistance. 7. YOU'RE IN & HAVE FUN :) We are looking forward to seeing you soon! THANK YOU FOR YOUR CONTINUED SUPPORT! SENDING PRAYERS AND LOVE TO ALL! Namaste Yoga Rock Studios Family!

Prenatal & Postnatal Program - MOVED ONLINE! Great News!! We moved online for the meantime until we are safe to go back to practice in person at the studio. Please click this link to sign up:... https://clients.mindbodyonline.com/classic/ws 1. Current YRS students - log in to your MindBody account. If new to YRS, the can go to our website www.yogarockstudios.com and click LIVE SCHEDULE so they get prompted too MindBody. They create an account 2. Once logged-in to MB go to Workshop or cut and paste this link below: https://clients.mindbodyonline.com/classic/ws 2. You will get an email from Yoga Rock Studios with your class online meeting ID 30 minutes before the class starts 3. For drop in students, No admittance 30 minutes before the class starts. Please call or text us at 818-405-3123 or email us at [email protected]

Starting TODAY, we will have LIVE STREAM classes! first class will stream at: 6:15p - Gentle Flow with @amandahammstring... Please join us in connecting with some of your favorite teachers as they lead classes via Zoom (download it here for free), or download the app to your favorite device. Go to our Live Stream Class Schedule This will be our first time trying something like this, so hopefully we can laugh through the technical difficulties and have some fun together as a community. Live Streaming is included in all active memberships and class packages. If your account is on hold or if you are not a member and you'd like to live stream classes, you can purchase a ‘drop-in’ online class. How to attend virtual classes: 1. Sign in to your MindBody account. If you don’t have an account, you can create an account go to Yoga Rock Studios website www.yogarockstudios.com or click live schedule button at the top of this newsletter header. 2. Please sign in at least 30 minutes before the class. Otherwise, you won’t able to receive the Zoom class ID that you need to join the class 3. You will receive an email with the class ID number to join the class 4. Once you received the class ID, click the link to prompt you to Zoom meeting. 5. Allow Zoom access to your microphone in order for you to hear us. 6. Then your are in! 7. Have fun! And we are looking forward to seeing you soon MORE CLASSES TO BE ADDED SOON! Another way to support your teachers: Just in case you miss the live virtual class, we are also offering another way to connect with your teachers. You can access their pre-recorded classes / contents via their links & website below: Carrie Meadows: https://vimeo.com/ondemand/corefusion Amanda Hamm: visit: www.amandahamm.com

NO PROPS? NO PROBLEM! Let's get creative! :) While taking your ONLINE Classes try use any of these alternatives:... BLOCKS = use books, your grandmas big tin cans, or even TP (if you have) BELTS = use belt pants, long scarf, or rope BLANKETS = use any blanket you have, throw, or even thick towel (beach towel if you have) BOLSTER = use throw pillows, thick pillow, or just your thick folded blanket(just secure it with belt or rope) CHAIR - We hope you have a chair or even a chsir stool. If all else fails, still not a problem. The only thing you need is your BREATH, BODY, & MIND. Modification and Mindfulness is the key! #thisisyoga

Starting TODAY, we will have LIVE STREAM classes! first class will stream at: 6:15p - Gentle Flow with @amandahammstring... Please join us in connecting with some of your favorite teachers as they lead classes via Zoom (download it here for free), or download the app to your favorite device. Go to our Live Stream Class Schedule This will be our first time trying something like this, so hopefully we can laugh through the technical difficulties and have some fun together as a community. Live Streaming is included in all active memberships and class packages. If your account is on hold or if you are not a member and you'd like to live stream classes, you can purchase a ‘drop-in’ online class. How to attend virtual classes: 1. Sign in to your MindBody account. If you don’t have an account, you can create an account go to Yoga Rock Studios website www.yogarockstudios.com or click live schedule button at the top of this newsletter header. 2. Please sign in at least 30 minutes before the class. Otherwise, you won’t able to receive the Zoom class ID that you need to join the class 3. You will receive an email with the class ID number to join the class 4. Once you received the class ID, click the link to prompt you to Zoom meeting. 5. Allow Zoom access to your microphone in order for you to hear us. 6. Then your are in! 7. Have fun! And we are looking forward to seeing you soon MORE CLASSES TO BE ADDED SOON! Another way to support your teachers: Just in case you miss the live virtual class, we are also offering another way to connect with your teachers. You can access their pre-recorded classes / contents via their links & website below: Carrie Meadows: https://vimeo.com/ondemand/corefusion Amanda Hamm: visit: www.amandahamm.com

It is with a heavy heart to write this letter to you our dear yogis. In light of the pace of the virus progressing each day, we came to a very hard decision to close the studio starting today March 16 until March 31st. This is part of our mission to keep your well-being healthy and safe. All workshops, programs, and trainings for both March and April will be postponed. We will send another letter for new dates in the near future. We are brainstorming to develop online classe...s so you can stay connected with your practice and be with your beloved Yoga Rock teacher virtually. As well, we will keep you posted on this. Like most independent studios all over the nation, Yoga Rock is a small tight knit community. We are hoping and staying positive that we could re-open on April 1st thru your utmost understanding and continued support. On behalf of our teachers and staff, we would like to ask you if possible to not suspend your membership during this challenging time. Your help and assistance is greatly appreciated. Yoga Rock exists because of you. Currently, we have an on-going discounted class packages on 10s and 20s. We would appreciate it very much if you could able to purchase some for future use, this will greatly help us to rebound from the huge financial losses we will have. For now, while our Asana practice is limited may we tune our practice off the mat through Yamas and Niyamas (1st two of the 8 Limbs of Yoga) https://clients.mindbodyonline.com/classic/ws

JOURNEY TO INVERSION Inversion for All - with Amanda Hamm Enrollment is now open Limited space!... Is going upside down is one of your goals? Are you curious to try but not sure how to do it? Are you scared to do it but because of what ifs? All these questions and concerns are going to be answered and learned during this workshop. On March 21st, Saturday at 11:30a Join Amanda Hamm for this workshop that is dedicated to prepping for and working your way towards these challenging poses. DETAILS: What will you expect during the workshop?: Learn preparatory poses like: Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward Facing Dog), or Dolphin. Poses will be taught gradually with anatomy background for you to progress into the poses Learn how to work strength and control in your shoulders to safely prepare your body for success so you can soar. Will have several repetitions and drills to build strength and mechanics needed to support your journey upside down such as handstands and forearm balance Learn variations and modifications ALL LEVELS of yoga practice are welcome! This workshop is designed for everyone to learn something whether going upside down or not. Come as you are.

YIN CANDLELIGHT starts tonight at 7:30p Join @virginiavalles_ every Wednesday night to our newly added class Yin Yoga Candlelight.... Cap your day with Yin Yoga Candlelight. This class is the balancing practice for your dynamic, active, and muscular yoga style or known as Yang yoga style. Yin Yoga is based on functional approach of your own body structure. Postures are held between 2-5 minutes to access the deeper tissues and fascias to get the benefits of the chi rebound. This will help increase flexibility and mobility while bringing balance and calmness to the mind and body. Variations and modifications are offered on each pose. Suitable for all levels of students Visit our live schedule at www.yogarockstudios.com

Sold Out. Our Healing with Sound workshop this coming Saturday, Feb 22 is already fully booked. We are looking forward to experience the magic of healing sounds with @healwithsounds

JOURNEY TO INVERSION Inversion for All - with Amanda Hamm Enrollment is now open Limited space!... Is going upside down is one of your goals? Are you curious to try but not sure how to do it? Are you scared to do it but because of what ifs? All these questions and concerns are going to be answered and learned during this workshop. On March 21st, Saturday at 11:30a Join Amanda Hamm for this workshop that is dedicated to prepping for and working your way towards these challenging poses. DETAILS: What will you expect during the workshop?: Learn preparatory poses like: Tadasana (Mountain Pose), Adho Mukha Svanasana (Downward Facing Dog), or Dolphin. Poses will be taught gradually with anatomy background for you to progress into the poses Learn how to work strength and control in your shoulders to safely prepare your body for success so you can soar. Will have several repetitions and drills to build strength and mechanics needed to support your journey upside down such as handstands and forearm balance Learn variations and modifications ALL LEVELS of yoga practice are welcome! This workshop is designed for everyone to learn something whether going upside down or not. Come as you are.

Sold Out. Our Healing with Sound workshop this coming Saturday, Feb 22 is already fully booked. We are looking forward to experience the magic of healing sounds with @healwithsounds

Sound Bath at Yoga Rock will happen in less than 3 weeks! FEB 22, SATURDAY 5:00-6:30p www.yogarockstudios.com to sign up... Heal with Sounds and reap some of the benefits of it: 1. Sound bath is another form of meditation by focusing on the sound and tune out your thoughts. 2. By listening actively to the sounds this will Lead you to deep rest and relaxation. 3. It help to slow the heart and breathing rate 4. Creates a therapeutic effect on the mind and body 5. Allows yourself be in the present moment and reconnect with one's self Join FAWNTICE FINESSE on February 22nd and experience the amazing healing effect of sounds. Space is limited. Please re-register now and save your spot.

SPECIAL POP UP CLASS YIN YOGA Feb 2, Sunday 5:30-6:45p... We are so excited to have this opportunity to take this special Yin class with @biancafearonyoga a Yin experienced teacher and trainer. Have an introduction of understanding functional approach and apply to your Yin practice. Register online. Regular class rate applies. Restorative + Meditation regular class will resume next week. www.yogarockstudios.com

The YIN GLOW. So proud of these yogis forcompleting their 50Hr Yin Training Program with the amazing @biancafearonyoga They were rigorously trained and educated to learn the principles of Yin yoga. To know its purpose, foundation, functional anatomy, and most importantly to know how to weave this physical layer into the philosophy of yoga and tap the chi energy. ... This looks like the end of it but this is just the beginning. The application thru constant practice is the next step They joined the training to learn more about their body structure, to have a deeper connection with their inner self. To be present. To be inquisitive. To be aware moment to moment. And be able to use these as tools wherever they go, whatever they do. Thank you so much for having such an open mind and heart to learn. We are beyond grateful to Bianca Fearon for sharing your immensed knowledge and love to our community. You showed us how to love ourselves, for us to be able to love others #yinyoga #yinyogatraining #innerself #yogarockstudios #thisisyoga #selfcare #hipsdontlie

Prenatal and Postnatal @yogarockstudios With Michele Kackovic Every Sunday 10:45-11:45a Until March 8th You can still join us. ... Pre-register online: www.yogarockstudios.com

SPECIAL POP UP CLASS YIN YOGA Feb 2, Sunday 5:30-6:45p... We are so excited to have this opportunity to take this special Yin class with @biancafearonyoga a Yin experienced teacher and trainer. Have an introduction of understanding functional approach and apply to your Yin practice. Register online. Regular class rate applies. Restorative + Meditation regular class will resume next week. www.yogarockstudios.com

Prenatal and Postnatal @yogarockstudios With Michele Kackovic Every Sunday 10:45-11:45a Until March 8th You can still join us. ... Pre-register online: www.yogarockstudios.com