Yoga of Touch

Self-LOVE is giving your head and face some Tender Loving Care! Enjoy video demo of my Monday Facebook Live session for a lovely step by step gentle massage sequence, similar to what we will do in ZOOM class MON FEB 15 from 6-7pm PST / 9-10pm EST - Detox Lymph Self-Massage for Head: flush out mucus, boost immunity. FEB. 15 : HEAD - Gentle, repetitive, circular and feathering motions will flush excess fluids and mucus out of the head. We go over specific drainage pathways for ...lymphatic massage, just like a professional facial. Improve sinuses and breathing, relax TMJ tension, reduce lymph node swelling, clarify and tone the skin. Become radiant! $10/class Manual lymphatic drainage massage moves the lymph obligatory load of excess proteins, sugars, bacteria, and dead cells, that have to be filtered thru the lymph nodes TEN TIMES FASTER than normal waking life. VIDEO LINK : https://youtu.be/0JLb038-23I #lymph #lymphatic #lymphaticmassage #lymphaticdrainage #massage #massagetherapy #massagetherapist #selfcare #selfhelp #healthylifestyle #healthtips #detox #detoxification #cleanse #brain #preventive #immunity #boostimmunity #immunesystem #lymphaticsystem #mucus #congestion #head #facial ##sinusitis

Detox Lymph Self-Massage for HEAD- flush out mucus, clear brain, boost immunity. MON Feb 15 from 6-7pm PST / 9-10pm EST with Marci Javril on Zoom $10/class. MON. FEB. 15 : HEAD -Gentle, repetitive, circular and feathering motions will flush excess fluids and mucus out of the head. We go over specific drainage pathways for lymphatic massage, just like a professional facial. Improve sinuses and breathing, relax TMJ tension, reduce lymph node swelling, clarify and tone the skin. Become radiant!

Thanks so much to my client Helen Hodgson, for her rave review on YELP. We are both very happy that her results were quick, and have created long term improvement! "I contacted Marci for lymphatic massage as I was having problems with my lymphatic system due to an insect bite on my leg and I needed a lympth boost to help with latent swelling of my ankles. Marci is highly knowledgeable and immediately put me at ease. Since the first massage, I booked three more as the results have been positive and I plan to continue on a maintenance program. I highly recommend Marci!" CLICK for YELP: https://biz.yelp.com/r2r/ioFctCL-osa7X37tQQAXww/

Enjoy video demo as a preview of what we will go over in next Zoom class on MON FEB 15 at 6pm PST / 9pm EST - Detox Lymph Self-Massage for Head: flush out mucus, boost immunity. FEB. 15 : HEAD - Gentle, repetitive, circular and feathering motions will flush excess fluids and mucus out of the head. We go over specific drainage pathways for lymphatic massage, just like a professional facial. Improve sinuses and breathing, relax TMJ tension, reduce lymph node swelling, clarify ...and tone the skin. Become radiant! Your lymphatic system is your internal shower, cleansing every cell in your body, and helping move out wastes to their 6 exits : defecation, urination, perspiration, respiration, exfoliation, and expectoration. Doing lymph massage will increase the "garbage" going out! #lymph #lymphatic #lymphaticmassage #lymphaticdrainage #massage #massagetherapy #massagetherapist #selfcare #selfhelp #healthylifestyle #healthtips #detox #detoxification #cleanse #brain #preventive #immunity #boostimmunity #immunesystem #lymphaticsystem #mucus #congestion #head #facial #sinusitis

Mon Dec 21 Zoom Class at 6pmPST / 9pmEST - "Dynamic Meditation" mini-version - Enhance Body & Brain Health with Massage, Movement & Breath - rsvp thru eventbrite: https://www.eventbrite.com/e/129407155285 I was introduced to Dynamic Meditation, by an OG Osho follower, Maneesha Ma Prem. We studied Dance & Dance Therapy together, under the tutelage of ADTA's Charter Member Jane Ganet Sigel, at Columbia College in Chicago, 1976-78. I will never forget the life changing experien...ces we had as we evolved in our understanding of emotion and somatic expression, in the classroom, in the field, and in our own personal journeys! I am indebted to her and to my early experiences with this style of spiritual enlightenment. She has continued the legacy and expanded far beyond our college years. CLICK LINK to read about her program in Dance Alchemy. Many Blessings to you, dear sister in dance. #dance #dancetherapy #dancetherapist #movementtherapy #movementtherapist #movementismedicine #movementmeditation #freedom #playfullearning #creativeexpressions #improvisation #Spontaneity #stressreduction #relaxation #brainhealth #dosomethingnew #beyourself #zoomclasses https://www.oshomiasto.it/en/facilitators/maneesha/

DEEP STRETCHING FOR FLEXIBILITY 4part Series Zoom MONDAYS from 6-7pm PST / 9-10pm EST Full Range of Motion stretches for: (1) Spine + Neck. (2) Low Back, Hips +Legs. (3) Upper Back, Shoulders + Arms. (4) Hands + Wrists, Feet + Ankles.... Marci Javril, lifelong dancer & yogini, massage & movement therapist, guides people of all abilities in very slow, extended stretches for entire body. It would be most beneficial if you can take all 4 classes, but not necessary. Each one stands on its own. $10/class. . LINK IN BIO: YOGAofTOUCH dot com . . #stretching #stretch #stretches #yoga #yinyoga #restorativeyoga #gentleyoga #dance #dancers #dancetraining #sportstraining #injuryprevention #sportsinjury #rangeofmotion #kinesiology #physicaltherapy #selfcare #alignment #posture #flexibility #flexible #selfchiropractic #bodyawareness #wellnesscoach #yogateacher #massagetherapist #dancetherapist

I am taking Vitamin D3, C, and Zinc, now I will add Quercitin. I am also taking Chlorophyll-Oxygen for the oxygen boost, Turmeric-BlackPepper for my arthritis, my Multivitamins, and adult Probiotic. Additionally I take, Blackcurrant-Lutein for eyes, CoQ10+RedYeastRice for cholesterol, HyaluronicAcid-Collagen for skin & bones. I think I'm doing a good job of having a #PREVENTIVEHEALTHLIFESTYLE. You should be doing this, too! FYI- I have never had a flu shot, and only get the flu every 4-5 years, for a week. #stayhealthy

NOTES for our next Zoom Class Mon Dec 21 at 6pm PST - Ecstatic Dance as therapy emerged more fully in the 1970's, from these leaders, as a sequence of rhythms that could bring emotional release and/or an ecstatic state. Enhance Body & Brain Health with Massage, Movement & Breath - RSVP thru Eventbrite: https://www.eventbrite.com/e/129407155285 Anna Halprin: When she was diagnosed with cancer in the early 1970s, she used dance as part of her healing process and subsequently...Continue reading

Merry Christmas from Venice Beach! I've turned into a bike and beach bum during the pandemic, counting my blessings to live close to this gorgeous ocean! #merrychristmas #happyholidays #bikelife #beachbum #biking #beach #ocean #waves #naturephotography #natureimmersion #southerncalifornia #venicebeach #blueskies #sunshine #eternalsummer #gratitude #beachlife #walking #bikepath #healthylifestyle

New fire prop to play with! Firefans from @def_works handmade and curled into gorgeous shapes, russian grip, I'll be using my gloves for best spin and easy handling. Wrapped in a pink scarf to protect virgin wicks. Question is, when and where will I light them?! #fire #fireprops #firespinner #firespinning #firefans #firedancing #dancer #dancing #exercise #playful #dancersofinstagram #dancersareathletes #getoutdoors #practicemakesperfect #drill #skillz

Here's a Preview for my Zoom Classes on Mondays from 6-7pm PST/ 9pm EST. Begins this Monday Jan 4. Deep Stretching for Flexibility - 4part Series -check out Freestyle Movement Dance WARM UP and 10X Demo floor stretches - Sequence I use to prepare and warmup for dancing, here's 40 minutes condensed to 4 minutes! #stretching #stretch #stretches #yoga #yinyoga #restorativeyoga #gentleyoga #dance #dancers #dancetraining #sportstraining #injuryprevention #sportsinjury #rangeofmotion #kinesiology #physicaltherapy #selfcare #alignment #posture #flexibility #flexible #selfchiropractic #bodyawareness #wellnesscoach #yogateacher #massagetherapist #dancetherapist

NOTES for our next Zoom Class Mon Dec 21 at 6pm PST / 9pm EST- Enhance Body & Brain Health with Massage, Movement & Breath - Ecstatic Dance as therapy emerged more fully in the 1970's, from these leaders, as a sequence of rhythms that could bring emotional release and/or an ecstatic state. RSVP by donating $5-$20/class thru Eventbrite: https://www.eventbrite.com/e/129407155285 Anna Halprin: When she was diagnosed with cancer in the early 1970s, she used dance as part of h...Continue reading

As the days lengthen, let's lengthen our stretches, too! Join my Monday Zoom class - Deep Stretching for Flexibility 4part Series $10/class. . LINK in BIO. YOGAofTOUCH dot com. . #oceanwaves #slowdown #takeiteasy #relaxation #stretching #stretches #yinyoga #restorativeyoga #flexible #dancersareathletes #sportstherapy #injuryprevention #rangeofmotion #physicaltherapy #selfcare #selfchiropractic #yoga #dancers #danceteacher #dancetherapist #massagetherapist #online #zoom #gentleyoga #slowyoga #slowstretch #sportsinjury

Enhance Body & Brain Health with Massage, Movement & Breath Monday Zoom weekly interactive class at 6pm PST/ 9pm EST. MasterClass with Vitality Expert, Marci Javril author of book on self-care for health improvement. New Lesson every week. Warm-up, check-in, learn + experience, Q+A. suggested donation -rsvp with Eventbrite by donating $5-$20/class.... Mon Dec 14 - Detox lymph massage for brain, mindfulness practice: --> Groundbreaking discoveries from UVA Brain Research Lab 2015 shows a new anatomy part - the Meningeal Lymphatic Vessel embedded in the dura mater of the brain. Using lymphatic drainage massage pathways, we learn to accelerate the movement of wastes, excess proteins, and other debris, out of the brain, head, sinuses, and jaw, and clear congestion for long term benefits. After our soothing, relaxing, self-massage, we will do a Mindfulness Meditation, and send beautiful colors into the brain, thru our breath and intention. (Optional to use oil or lotion on face & skin). https://www.eventbrite.com/e/129407155285

Last Zoom class of 2020! Mon Dec 28 at 6pm PST/ 9pm EST - Scar & Adhesion softening. Enhance Body & Brain Health with Massage, Movement & Breath. Let go of old scars, injuries and restrictions, soften new incisions and flush out excess fluids to accelerate recovery. Everything that ever impacted your skin, is STILL THERE in the cell memory, and could be contributing negatively to your health, especially affecting your posture, flexibility, or creating stagnant pockets of swel...ling. I have worked on hundreds of post-surgery & injured clients, and will cite many case histories of how beneficial a little massage can be, to heal, harmonize & balance! RSVP by donating $5-$20/class thru Eventbrite tickets: https://www.eventbrite.com/e/129407155285 #surgery #postop #postsurgical #injury #rehabilitation #physicaltherapy #massagetherapy #scarsoftening #adhesion #myofascialrelease #scarreduction #injuryprevention #posture #alignment #sportsinjury #sportsinjuryrehab #kneesurgeryrecovery #hipsurgery #breastcancersurvivor #csection #cosmeticsurgery #liposuction #cancerrecovery #lymphaticmassage #lymphaticdrainage

YOGAofTOUCH newsletter December 2020 Sliding Scale rates for In-Person & Virtual Wellness Sessions Gift Certificate special rate for new clients Zoom Monday classes by donation: Enhance Body + Brain Health - Topics change weekly -> Join my VIP List and get access to all Zoom class Replays! https://mailchi.mp//bodybrainhealthzoomclassmovementmassag

I just ordered more Vitamin D3, which has been shown to be a great covid preventive measure. Also, I restocked my chlorophyll + oxygen supplement, probiotic, and multivitamin for women 50+. I already have plenty of HL+ collagen, Turmeric + Black Pepper, and Red Yeast Bran, so I'll be all set for New Years! iHERB has been my Go-To shopping place for YEARS, easy orders arrive fast, all my favorite brands, including FAB ginger tea, Arnica Cream, and Vitamin C serum for your face... yes, I'm a big shopper here!

YOGAofTOUCH January 2021 newsletter Sliding Scale rates InPerson or Virtual Sessions Marci's Monday Zoom class: Deep Stretching for Flexibility My sloooow warmup sequence, shown 10X faster Thixotropy: why our stretches need to last longer! https://mailchi.mp//breast-awareness-aging-gracefully-mond

RAINING IN LA!! Thank goodness, we need it, and it does gives us "spoiled" socal people a taste of winter's bite! let's get fresh!! MAY PEACE PREVAIL ON EARTH

How I've stayed sane and in shape during quarantine -> Playtime at South Beach Park in Santa Monica, every Wed and Sunday. My small bubble of contact improv dance buddies gets together for safe dancing and exploring. We love being silly and a bit dangerous with these yoga balls! #dancing #exploring #improvisation #playing #exercise #outdoors #beachlife #playground #beyourself #trysomethingdifferent #yogalife #sportsball #yogaball #dancersareathletes #dancersofinstagram #moveyourbody #movementismedicine #sunset #oceansunset #beachsunset #park