Yogalution Movement & Ayurveda

And like a colorful bloom of temporary lights in the sky, you will shine. Chad Sugg Join @mellicka for Stretch Out Stress ... At @yogalutionmovement Sundays at 5:30pm ONLY STREAMING ON ZOOM LIVE. Click the link in my Instagram bio @mellicka and select this pic to sign-up for the class. Venmo donations to: Mindful-Mama PayPal & Zelle: [email protected] Jumpsuit by @lululemon #worldwideyogalution #yoga #yogaclass #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #sacredmovement #donationbasedyoga #donationyoga #yogaonline #awakentheguruwithin #movingmeditation #meditate #mindfulmovement #movementismedicine #stretchoutstress #movementmedicine #stretch #stretchyoga #enoughness #youareenough

#gratitudeconsciousness Gratitude for the breath of life. Sometimes it fades into the subtle background of daily activitites movement of the body. Maintaining consciousness awareness of the breath in yoga is extremely important.... The breath, like the mind can be our best friend or our worst enemy. The breath can be elusively frightening, cause distraction or an inability to focus. The breath can also be informative, relaxing, purifying, healing, empowering, strengthening, lubricating, soothing, energizing and much more when we harness its power in healthy ways. Check out the schedule below. Take some time to honor your breath. Breath lovingly, compassionately and powerfully with intention. Friday Zoom Schedule ................................... Reminder click link in Bio become a member enjoy favorite classes dont 4get to Donate before or after class Suggested donation $10-$20 7: 00 a.m.: Morning Move & Breathe w/ Dr. Dohn 9:00 a.m. More Amore Breathwork w/ Zaire 11:00 a.m.: T.G.I.F. Yoga & Meditation in Gratitude Consciousness w/ Ed 4:30 p.m.: Yin Yoga w/ Carina 5:30 p.m.: Mindfulness Meditation w/ Carina Friday Bluff Class 11:00 a.m.: Yoga on Bluff w/ Blakwatter Now Open Sunset Yoga on the Bluff 6:pm w/ Lisa #yogaclass #onlineyoga #worldwideyoga #reasonstolovelongbeach #yogaislife #yoga #yogainlongbeach #yogainlongbeachonline #yogaonline #virtualyoga #yogalutionmovement #movingmeditation #meditate #YTT #200hrteachertraining #breathe #breathewithmovement #breathislife #breathwork #healing #selfcare #selflove #gratitudeconsciousness #gratitude

Close your eyes and imagine the best version of you possible. That’s who you really are. Let go of any part of you that doesn’t believe that. ~ C. Assaad Sub alert~I’ll be subbing for Dharma tonight (Thursday) from 6-7:30. Zoom with me, @yogasue on the mat. Register now @yogalutionmovement ... Class is offered with love by donation and donations are accepted with love on Venmo @Sue-Perkins-100. I can hardly wait to practice with you!

I know You feel disconnected right now. And it’s easy to scroll through our phones or do the things we always do to avoid feeling that disconnection. RIGHT NOW It is INCREDIBLY IMPORTANT To find that ... FEELING OF INTERCONNECTEDNESS! It Lives WITHIN YOU! Trust me on THIS ONE! I want to share the road map with YOU! It starts with YOUR PRACTICE! Get and Stay CONNECTED! Roll Out Your Mat 4:30pm- Gentle 6pm- Strong TYPE our web address (www.yogalutionmovement.com) into your web browser and join the livestream from where ever you are - whether on a phone a tablet or a computer: Make sure to donate! Venmo: @marlenemariamartin PayPal: [email protected] Come give yourself what you need.... Yogalution Movement See You On Your Mat! #ReasonsToLoveLongBeach #yogalutionmovement @yogalutionmovement #strongbeach #poweryoga #longbeachyoga #strongflowyoga #sweetflowyoga #bryan_kestINSPIRED #YogaInspired #DonationBasedYoga #FreeYogaOnTheBluff.

El inicio de un ciclo brinda ese impulso para aplicar un esfuerzo constante hacia la dirección de tus metas. Es un honor compartir contigo el esfuerzo de desenrollar el tapete hacia el bienestar físico, mental y espiritual. Yoga en Español ... Domingo 3:30 - 5:00 pm pst Transmisión en vivo desde www.yogalutionmovement.com Estudio de Yoga en Línea a Base de Donaciones. Encuentra el enlace en @yogalutionmovement Se agradece sus donaciones en Venmo: @Elizabeth-33 #yogaenespañol #yogalbc #gratitude #love #pranayama #meditation #movementmeditation #mantra #chimudra #omshanti #namaste See more

MONDAY Schedule 7:00 am : Sadhana: Yin Yoga & meditation w/ Ed... 9:00am: Kundalini Yoga w/ Sopurkh (Chrissy) 11:00 am: Ground & Restore w/ Erin 11:00 am: Yoga on the Bluff w/ Ed 1:00 pm : Spiritual Physique w/ Jess 3:00 pm: Krishna Kirtan Music w/ Sri & Joakin 4:30 pm: Sweet Stretch & Restore w/ Marlene 6:00 pm: Sweet & Strong Flow w/ Marlene 7:45 pm: Yin Yoga w/ Matthew click link in Bio become a member enjoy favorite classes dont 4get to Donate before or after class Suggested donation $10-$20 #yogaclass #onlineyoga #worldwideyoga #reasonstolovelongbeach #yogaislife #yoga #yogainlongbeach #yogainlongbeachonline #yogaonline #virtualyoga #yogalutionmovement #movingmeditation #meditate #YTT #200hrteachertraining #breathe #breathewithmovement #breathislife #breathwork #healing #selfcare #selflove

Catch a class with me this morning - Feel better - do better - be better ... ... ...... 830am :: Good Rising Yoga (Livestreaming on our website - link our bio) ... ... ... ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

You'll never be bored when you try something new. There’s really no limit to what you can do. ~ Dr. Seuss This is the perfect class for beginners or anyone looking for a slow stretchy class to wind down their weekend. ... Join @mellicka for Stretch Out Stress At @yogalutionmovement Sundays at 5:30pm ONLY STREAMING ON ZOOM LIVE. Click the link in my Instagram bio @mellicka and select this pic to sign-up for the class. Venmo donations to: Mindful-Mama PayPal & Zelle: [email protected] #worldwideyogalution #yoga #yogaclass #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #sacredmovement #donationbasedyoga #donationyoga #yogaonline #awakentheguruwithin #movingmeditation #meditate #mindfulmovement #movementismedicine #stretchoutstress #movementmedicine #stretch #stretchyoga #enoughness #youareenough

Yoga is the fountain of youth. You’re only as young as your spine is flexible. Bob Harper Join @mellicka for Stretch Out Stress ... At @yogalutionmovement Sundays at 5:30pm Click the link in my Instagram bio @mellicka and select this pic to sign-up for the class. Venmo donations to: Mindful-Mama PayPal & Zelle: [email protected] Mat, ruched leggings and crushed velvet top by @lululemon #worldwideyogalution #yoga #yogaclass #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #sacredmovement #donationbasedyoga #donationyoga #yogaonline #awakentheguruwithin #movingmeditation #meditate #mindfulmovement #movementismedicine #stretchoutstress #movementmedicine #stretch #stretchyoga #enoughness #youareenough

Come let go of your worry and anchor into the love that’s always HEREYin Yoga with Carina today at 4:30 pm followed by Mindfulness Meditation at 5:30 online through Zoom! You can register online at Yogalutionmovement.com You can make your donation via Venmo @Carina-Nickerson or PayPal https://www.paypal.me/CarinaChikyo ___________________________________________... #yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga See more

Posted @withregram @yoga.life33 Join me tonight for an Asana yoga practice.....yin with a little yang. I named it BedtimeBliss. The link is in my Bio. 7:45pm tonight. Grab your warm beverage, your mat, your heart and mind and let’s practice alone but together.. You can also find me @yoga.life33 Lisa Sutton on our website.#yogalutionmovement #yogalutiononthebluff #yoga #50andfabulous #blackgirlmagic.

I miss being together In that magical room With the Beautiful Yantra And the smell of incense wafting through the air. But that place ... LIVES INSIDE YOU! You must close your eyes Breathe deep Disconnect from the outside and Connect within This takes practice And work But it is totally doable. It’s that first moment of resistance You overcome That allows you to Reconnect with that Stillness That Peace That lives within all of Us Come Roll Out Your Mat Practice with Me. Sweet Morning Flow Sundays. 9am See You on Your Mat. To watch online: TYPE our web address (www.yogalutionmovement.com) into your web browser and join the livestream from where ever you are - whether on a phone a tablet or a computer: Make sure to donate! Venmo: @marlenemariamartin PayPal: [email protected] See You On Your Mat! #ReasonsToLoveLongBeach #yogalutionmovement @yogalutionmovement #strongbeach #poweryoga #longbeachyoga #strongflowyoga #sweetflowyoga #bryan_kestINSPIRED #YogaInspired #DonationBasedYoga #FreeYogaOnTheBluff.

Who’s coming to take a class with @dharmashakti ?? Join us in the zoom room !!! Coming at you LIVE and DIRECT! - >>>>>>>Movement is medicine <<<<<<<<< Have you had yours today? ? ? ? -... 6pm - 730pm (pst) :: Mantra Meditation and Shakti Vinyasa Yoga (all levels welcome) ........................................................................... Love-Streaming on zoom (link in our bio up there) ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

I know that things Are not as they should be... I know that it’s hard right now I know Because it’s hard for me too. ... Yoga has the power to bring You back to THIS MOMENT And this moment is better Than anything that we make up in our heads. This moment is True Peace I know this Because I’ve felt that Peace too. Sweet Morning Flow Sundays. 9am See You on Your Mat. To watch online: TYPE our web address (www.yogalutionmovement.com) into your web browser and join the livestream from where ever you are - whether on a phone a tablet or a computer: Make sure to donate! Venmo: @marlenemariamartin PayPal: [email protected] See You On Your Mat! #ReasonsToLoveLongBeach #yogalutionmovement @yogalutionmovement #strongbeach #poweryoga #longbeachyoga #strongflowyoga #sweetflowyoga #bryan_kestINSPIRED #YogaInspired #DonationBasedYoga #FreeYogaOnTheBluff.

11-11 has arrived! Let’s do yoga through the 11:11 AM portal! You’re right where you belong This moment is the right moment ... The people you’re with are the right people We’re all just doing our best here Roll out your yoga mat with me at yogalutionmovement.com and sign up for Medit8 Elev8 Activ8 R88 at 11 am! Let’s yoga through the portal!! Music, graphics, animation, and message by yours truly see you at 11! #yoga #yogapose #yogaforfitness #yogaforflexibility #yogapractice #yogafordepression #yogaforanxiety #yogaforbackpain #yogaforbeginners #yogaforlife #iloveyoga #yogafitness #yogaeveryday #yogaeverywhere #yogaeverydamday #yogalove #yogaforpeace #stayinyourlane #focusonyourself #yougotthis #loveyourbody #motivation

Post holiday yoga!!!! You know you need it! And you know you have been thinking about it! (Amazing photo by the stellar @jonkillz ) ... ... Don’t wait for the new year to arrive AND THEN START.... start today! (I know you were laying in bed last night thinking about those resolutions that are right around the corner!!) ...... ... ... Roll out your mat with @dharmashakti today! 830am (pst) Good Rising Yoga Livestreaming on zoom : link in our bio up there .. .. Free Virtual Workshop on AUTHENTICITY today at 3pm (link is up there in bio) @dharmashakti will be making some special offers for a new program she is launching in 2021!!! You don’t want to miss it. ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

Saturday Schedule 7: 00 am: Deep Meditation w/ Ed... 8:30 am: Good Rising Yoga w/ Dharma 10:30 am: Yoga w/ Sue 11:00 am: Yoga on the bluff w/ Dharma click link in Bio become a member enjoy favorite classes dont 4get to Donate before or after class Suggested donation $10-$20 #yogaclass #onlineyoga #worldwideyoga #reasonstolovelongbeach #yogaislife #yoga #yogainlongbeach #yogainlongbeachonline #yogaonline #virtualyoga #yogalutionmovement #movingmeditation #meditate #YTT #200hrteachertraining #breathe #breathewithmovement #breathislife #breathwork #healing #selfcare #selflove #yogaonthebluff #yogainthepark #yogaincommunity #yogaforpeace #yogaofdevotion

Change your habits - change your life .................................................................... Roll out your yoga mat with @dharmashakti today .. ..... 830am -10am (pst):: Good Rising Yoga :: Livestreaming only on zoom through our virtual online studio platform (link is in my bio) .. .. .. AND .. .. 230pm (pst) Reclaim Your Agenda : FREE Live virtual workshop - on checking in with the 7main arenas of our life, how we have been showing up (or not) and how we can improve - we will discuss what 3 things are determining HOW you are showing - and 2 major levers you can pull to get yourself moving forward in life!!!!! You still have time to sign up (link is in my bio) ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

click link in Bio become a member enjoy favorite classes dont 4get to Donate before or after class... Suggested donation $10-$20 7: 00 a.m.: Morning Movement w/ Elizabeth (SuB) NEW CLASS 9:00 a.m.: Elevate w/ Artist Shelly Bruce 11:00 a.m.: MEDIT8 ELEV8 ACTIV8 R88 w/ Jaime 11:00 a.m.: Yoga on the Bluff w/ Erin 1:00 p.m.: M.B.S. (Mind, Body, Spirit) w/ Sue 4:30 p.m.: Bhakti Burn w/ Brittani 6:00 p.m.: Mantra Meditation & Shakti Vinyasa Yoga w/ Dharma 7:45 p.m.: Bedtime Bliss w/ Lisa #yogaclass #onlineyoga #worldwideyoga #reasonstolovelongbeach #yogaislife #yoga #yogainlongbeach #yogainlongbeachonline #yogaonline #virtualyoga #yogalutionmovement #movingmeditation #meditate #YTT #200hrteachertraining #breathe #breathewithmovement #breathislife #breathwork #healing #selfcare #selflove

Step away. Take a breath. Remember it's all gonna be ok. YINwith Carina- Wednesday @yogalutionmovement virtual studio at 1pm through zoom. You can register at Yogalutionmovement.com You can make your donation via Venmo @Carina-Nickerson or PayPal https://www.paypal.me/CarinaChikyo... _________________________________________ #yogachallenge #yogapic #yogisofinstagram #igyoga #yogaeverydamnday #yogaphotography #yogapractice #yogaliving #yogadaily #yogaeverywhere #instayogis #igyogacommunity #instafit #yogispiration #instayogi #yogalife #igyoga #meditation #yin #yinyoga #gentleyoga #insightyoga #budhhistyoga #contemplativeyoga #meditativeyoga #yogaretreat #yinyoga #insightyoga #traumasensitiveyoga

Sthira Sukham Asanam - your Asana (seat) should be steady and happy ... ... Some say this verse means that each pose (asana) you should be steady and happy - to do your Asana with steadiness and happiness... ...... ... ... But to me, this verse means a through the practice of Asana - we cultivate steadiness and happiness with the Asana (which originally means seat, not pose) ... ... So our yoga practice of asanas - should be to cultivate steadiness and happiness within as a state of being as we make our way through this journey we call life... ... ... ... Roll out your mat with me today - coming at you live and direct !!! 6pm - 730pm (pst) :: Mantra Meditation and Shakti Vinyasa Yoga (all levels welcome) ........................................................................... Love-Streaming on zoom (link in my bio up there) ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

Reminder click link in Bio become a member enjoy favorite classes dont 4get to Donate before or after class... Suggested donation $10-$20 Wednesday Schedule 7 a.m.: Waking Warriors w/ Blakwatter 9:00 a.m.: Wednesday Warrior Vinyasa & Meditation w/ Ed 11 a.m.: MEDIT8 ELEV8 ACTIV8 R88 w/ Matthew (sub) Yoga on the Bluff w/ Marlene 1 p.m.: Yin Yoga w/ Carina 4:30 p.m.: Intentional Movement w/ Ed (Sub) 6 p.m.: Untethered w/ Mary 7:45 p.m.: Restorative Yoga w/ Kim #yogaclass #onlineyoga #worldwideyoga #reasonstolovelongbeach #yogaislife #yoga #yogainlongbeach #yogainlongbeachonline #yogaonline #sacredmovement #health #breathislife #yogalutionmovement #movingmeditation #meditate #YTT #200hrteachertraining #breathe #breathewithmovement #breathislife #breathwork #healing #selfcare #selflove

Tonight let’s go deep within with some yin inspired Asana poses. Join me at 7:45! Grab yourself some herbal tea, your mat, any assisted props such as blocks, strap, pillows, extra blankets to provide yourself opportunity for modifications if needed, and I’ll see you in a few hours. Bedtime Bliss was created because for so long peaceful rest seemed like a goal I could never imagine, insomnia was my nightly battle. When I discovered the powerful exchange of yoga asana and meditation the game changed for me. Sure at first I will admit it was not easy to commit to doing this routinely until I discovered I was no longer struggling to fall asleep at night and I was and have been peacefully resting at night ever since I began.

Sometimes I just need to ground ! And root my crown down before I take those steps to ascend up !!!! .... .... .... They say the attitude of gratitude leads up to transcendence but it can be oh so hard when we are all up in our head and out in the world.... So I went outside to ground - and that helps me to center - from center I can consciously choose to elevate ... ... ... It’s when I am just going going going - doing doing doing - when the world seems so upside down! ... ... ... But when I stop, to slow down, to ground, to center and just be... it gives rise to so much purpose and meaning and from this place - I can find my attitude of gratitude ! ... ... ... Move towards transcendence with @dharmashakti today - roll out your mat, let’s ground down to rise up. - 6pm - 730pm (pst) :: Mantra Meditation and Shakti Vinyasa Yoga (all levels welcome) ........................................................................... Love-Streaming on zoom (link in our bio up there) ............................................................................. >>>>>Offered with LOVE by Donation<<<<<< Donations can be made via Venmo: Dharma-Shakti Donation Based Yoga Long Beach, Ca (((((((((Voted BEST YOGA IN LB 2x)))))))))))) Only at @yogalutionmovement _____________________________________________ #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

Transform your day with Morning Movement. w/Elizabeth subbing for Marcella Thursday 7:00 am pst Livestream from Yogalution Movement Online Studio ... www.yogalutionmovement.com #donationbasedyogastudio #pranayama #mantra #meditation #gratitude #love #namaste See more

We’ve just added a special 4-week workshop series for our members that begins this afternoon!!! We are so excited to start offering workshops & events again as we continue to navigate these times of not being in person together. So, let’s celebrate Karthik together, virtually! Learn kirtan and a bhajan honoring Krishna the God of Love, as little Baby Damodara. This practice is designed to evoke Vatsalya rasa, the taste of love as carer with our dear bhakti yogi friends Sri a...nd Joakin. . Weekly: Tuesday 3:00pm - 4:15pm PST Duration: 4weeks, drop ins welcome Start/End: Tuesday, November 10th - Tuesday December 1st . Suggested Donation per class: $10-$20 (min $5) . We’ll celebrate this beautiful month of Karthika meditating on the Damodarastakam Prayers, Divine pastime, lyrics and melody, what rhythm to play with mrdanga and karatalas, and how to offer your candle in puja. This is a practical workshop! . Let’s deepen our bhakti yoga practice together. Become a member on our website to join in, or for our members, sign into your membership portal & sign up just like you would any yoga class. . . #krishnakirtanmusic #damodhara #karthik #karthika #kartik #babygopal #yogaclass #onlineyoga #yogainlongbeach #yogaonline #yogalutionmovement #kirtan #kirtanyoga #kirtaneers #bhakti #bhaktiyoga #mahamantra #harekrishna #sankirtan #prabhupada #kirtanonline #harekrishna #mantrameditation #kirtaniya #kirtaneer #vrindavanmellows #sriandjoakin #srikeshava #joakineskasan #chantandbehappy See more

Let’s celebrate Karthik together! Learn kirtan and a bhajan honoring Krishna the God of Love, as little Baby Damodara. This practice is designed to evoke Vatsalya rasa, the taste of love as carer with our dear bhakti yogi friends Sri and Joakin. We’ll celebrate this beautiful month of Karthika meditating on the Damodarastakam Prayers, Divine pastime, lyrics and melody, what rhythm to play with mrdanga and karatalas, and how to offer your candle in puja. This... is a practical workshop! Let’s deepen our bhakti yoga practice, together. Link In Bio~ sign up to access ALL classes Weekly: Tuesday 3-4:15pm Duration: 4weeks, drop ins welcome Start/End: Tues 10th Nov - Tues 1st Dec Suggested Donation: $10-$20 (min $5) . . #krishnakirtanmusic #damodhara #karthik #karthika #kartik #babygopal #yogaclass #onlineyoga #yogainlongbeach #yogaonline #yogalutionmovement #kirtan #kirtanyoga #kirtaneers #bhakti #bhaktiyoga #mahamantra #harekrishna #sankirtan #prabhupada #kirtanonline #harekrishna #mantrameditation #kirtaniya #kirtanee

IIT YI YO ( ) TI O OO... ( ) O I YO IIT YI TO OIO T & ITTIO OT ( ) YOY & Y OY O IT I O TI ( ) YOTIO OT OTIO- YO ...................................................................... OTIO OIY T: O: IK-II Y (TT): 619-988-0990 Y: [email protected] ...................................................................... I IT O #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

Today IIT YI YO ... ( ) TI O OO ( ) O I YO IIT YI TO OIO T & ITTIO OT ( ) YOY & Y OY O IT I O TI ( ) YOTIO OT OTIO- YO ...................................................................... OTIO OIY T: O: IK-II Y (TT): 619-988-0990 Y: [email protected] ...................................................................... I IT O #yoga #yogaclass #yogaschedule #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #yogaeverydamnday #yogalutionmovment #sacredmovement #dailyworkout #donationbasedyoga #donationyoga

Join Erin @pondwond every Monday at 11 for a chance to still your mind and move your bones. A restorative time awaits you. Link in bio for zoom and membership info

Come soak in the good stuff tonight. @itsmatthewpurpura is holding space and letting go at 7:45 pm PST for a Yin Yoga experience, where we slow down and dive inward. Click the link in our bio and learn how to access our classes. Our streaming experience @yogalutionmovement utilizes professional audio and video equipment Hope to see you there ... Namaste #slowdownandbreathedeep

Make an attitude to be in gratitude, you will find the whole Universe will come to you. Gratitude is the highest form of yoga. ~ Yogi Bhajan Join @mellicka for Stretch Out Stress ... At @yogalutionmovement Sundays at 5:30pm Click the link in my Instagram bio @mellicka and select this pic to sign-up for the class. Venmo donations to: Mindful-Mama PayPal & Zelle: [email protected] Get Centered Onesie by @fabletics #worldwideyogalution #yoga #yogaclass #longbeachyoga #yogaintheLBC #lbcyoga #donationbased #donationyoga #yogalbc #yogalutionmovement #yogalutionlbc #LB #namaste #om #shanti #iloveyoga #sacredmovement #donationbasedyoga #donationyoga #yogaonline #movingmeditation #meditate #mindfulmovement #movementismedicine #stretchoutstress #movementmedicine #stretch #stretchyoga #enoughness #youareenough #lululemon

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action. - B.K.S. Iyengar. Find conscious movement with @lbcyogi tomorrow 11AM for BeautiFLOW yoga Link in Bioto sign up!!!

Sometimes you just need a little something sweet. Join @melissa_marie_silva for "Sweet Morning Flow" on the @yogalutionmovement online portal, subbing for the incredible @marlenemariamartin on Sunday morning at 9am PST. ... ... ... Sign up for a @yogalutionmovement lifetime membership (a one time payment of $7) which will allow you access to over 30 online donation based classes a week! For more info, click the link in our bio. ... ... ... ... ... ... ... ... ... ... #yogilife #yogiseeyogido #yoginspiration #yogainspiration #yogamotivation #inspireothersbybeingyou ##longbeachyoga #yogaforever #changeyourmindset #changeyourlife #gamechanger #breathwithmovement #movementmedicine #movementmeditation #yogamind #strongmind #mindbodysoul #mindbodyspirit See more