Yoga in the Park Los Angeles

It's not your numerical age, it's your biological age. So think young, act young, feel young, forget the number. - Emmy Cleaves, Age 86 @LivesWellLived... Check out www.byca.yoga/lives-well-lived-anniversary-screening Exciting details on our 7th Anniversary screening party, Q&A, and livestreamed class...all happening from Monday, June 15, through Tuesday, June 16!! #bikramyoga #originalhotyoga #inspiration @originalhotyogaassociation

https://wehotimes.com/organizers-announce-route-and-new-ti/

Before I started doing yoga, I had a lot of lower back pain. This is because I was running, lifting weights, sitting down and doing day to day takes irritat...ing it more. All this was causing my hips to get tighter and leading to unwanted and uncomfortable pains. In order to help others who are currently in the same position, I have put together a few sequences you can do which we only take 5mins to help release tight lower back and hips. All these stretches can be done every day as the more you do these stretches, the more your lower body will loosen. Balasana (or child’s pose) - stretches Hip, Thigh, Ankle Cobra - stretches back, Abdomen, Thorax & Shoulder Lower lunge - stretches hips, hamstrings, groin & quadriceps Straddle - stretches adductor & hamstrings Bridge - stretches Glutes, hamstrings & lower back #PMacfitness See more

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My Dear Brothers and Sisters in Humanity I invite you all to join me for a 90 minute moving meditation session organized by Humans of Bikram Yoga for the hu...mans of the world Most of you already practice this genius sequence and know first hand what a therapeutic practice Bikram Yoga is. Join me in one (or both) of these classes for a World Bikram Yoga class organized for two different time zones in order to give everyone around the world a chance to participate. First class is on May 24th Sunday (12 a.m midnight) EST which is May 24th Sunday 2 p.m for Sydney Australia. That's the black poster you see. Most suitable for Australia, New Zealand, Japan, Thailand, Philippines etc. This class is called "World Bikram Yoga Class - Westasana" (it's just a name) Second class is on May 24th Sunday at 1 p.m EST That's the white poster you see. Most suitable for Europe, Canada, USA, Mexico and South Americas. This one is called, "World Bikram Yoga Class - Eastasana" (again ... just a name) These World Bikram Yoga classes are taught by Certified Bikram Yoga Teachers. You will get to practice postures taught by over 50 teachers, in different languages from all around the world So please join us for which ever time zone suits you. You will love this experience Let's make a big yoga bubble around the earth full of love, joy, peace and healing energy. This is a FREE class for all. All you need is the "ZOOM" app which is free, you get an account by singing up. You'll need a meeting ID which is: 519 776 5210 No password required. You can also log in by clicking on this Zoom Meeting link: https://us02web.zoom.us/j/5197765210 Please share this post and invite your friends and family to join us for an international class. See you next Sunday Love & Light Namate P.S. It is also my birthday on Sunday This is my gift to myself, my teachers' gift to me, and your gift to me as you will all honour me with your presence and your energy

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Today Sarit spoke today about Somatic Experiencing and offered wisdom, tools and experience. Among several practical tips we all learned how to Vu. If you’re dr...iving it’s called Varooom! Simple and impactful healing vibrations. URY Hero De Jur shared self care tips we all started to use immediately! Nick spoke about working within institutions. Everyone shared valuable knowledge. Thank you URY Heroes #somaticexperiencing #prisonyoga #yogaheals See more

Looking at event locations @lacuscmedcenter with Dream Team URY Heroes Orlando & James. Where’s Rajashree? Having fun & working hard, stay tuned! #yogahealstrauma #uprising #traumainformedyoga #mentalheath #nurse #serviceproviders #nonprofit #fundraiser #prisonyoga #endhumantrafficking

YOGA IN THE PARK is TOMORROW, Sunday, June 24th!! Everyone's welcome!! Kids and pups too!!!! Colin Kim's on at 8:30am with Joyful Yoga Flow! Francesca Asumah, Mason Meyer and Greg Woo, leading '26/2' at 10am!! Sessions are fun and all levels! Enjoy the morning and join in at your own pace. **Optional $25 donation**... All money raised benefits Alliance for Housing and Healing. Share this post! 10 points good karma!!

YOGA IN THE PARK Fundraiser is THIS SUNDAY, June 24th!! Everyone's welcome!! Kids and pups too!!!! Colin Kim's on at 8:30am with Joyful Yoga Flow! Francesca Asumah, Mason Meyer and Greg Woo, leading '26/2' at 10am!! Sessions are fun and all levels! Enjoy the morning and join in at your own pace. **Optional $25 donation**... All money raised benefits Alliance for Housing and Healing. Share this post!! 10 points good karma!!