Yoga Center Santa Cruz

Hang on, Ruthie! https://www.youtube.com/watch?v=bQ8JQGpsi4A

Replay available if you cannot attend the live workshop. Please join me for this workshop. The format is designed for you to experience a process of healing so that you have the tools to take care of your own body. 20 min intro to why we move the way we will move today... 30 min unwinding sequence 30 min resetting sequence 30 min building sequence 15 min meditation 20- 30 min Q and A There will be a replay available if you cannot attend the live workshop. Please submit questions beforehand as well. Padma would love to hear from you See more

Hang on, Ruthie! https://www.youtube.com/watch?v=bQ8JQGpsi4A

In this video, Padma offers a short practice that explores flexion, extension, and rotation of the hips. Allow yourself to modify as needed. Always remembering to move with the breath! https://www.youtube.com/watch?v=3IfTfUUnWOE&feature=youtu.be

Join Kacey Rodenbush here on Facebook LIVE, this Saturday, April 4 from 6:30-7:30 pm for a soul nourishing sonic journey through the Golden Hour to bring our collective healing energies together and create a bright spot as we all Shelter in Place. Kacey will offer a virtual sound bath live in the Yoga Center studio, sharing the vibrational resonance of her rainbow crystal singing bowls, each tuned pitch perfect to the frequencies of the chakras to encourage release of ener...getic blockages in the physical, emotional and spiritual bodies. Kacey will also weave the sounds of the buffalo drum, crystal pyramid, ocean drum and Koshi chimes into the experience, all intended to enrich the soundscape and support a deeper settling of the nervous system. In preparation, please find a comfortable space in your home where you can lay in Savasana, either on the floor on a yoga mat or a blanket, or in bed. If you have outside space available to you and weather permits, being as close to nature is encouraged as the sun sets during our time together you will receive the added benefit and of incorporating the earth elements into the sound vibrations shared.

Shelter in Place.... YCSC is offering online classes. Check the schedule, https://www.yogacentersantacruz.com/schedule/

GOLDEN HOUR SOUND JOURNEY

Join Kacey Rodenbush on Facebook LIVE in a soul nourishing sonic journey through the Golden Hour to bring our collective healing energies together and create a bright spot as we all Shelter in Place. Kacey will offer a virtual sound bath, sharing the vibrational resonance of her rainbow crystal singing bowls, each tuned pitch perfect to the frequencies of the chakras to encourage release of energetic blockages in the physical, emotional and spiritual bodies. Kacey will also... weave the sounds of the buffalo drum, crystal pyramid, ocean drum and Koshi chimes into the experience, all intended to enrich the soundscape and support a deeper settling of the nervous system. In preparation, please find a comfortable space in your home where you can lay in Savasana, either on the floor on a yoga mat or a blanket, or in bed. If you have outside space available to you and weather permits, being as close to nature is encouraged as the sun sets during our time together you will receive the added benefit and of incorporating the earth elements into the sound vibrations shared. Saturday, April 4 from 6:30-7:30pm

Join Kacey Rodenbush here on Facebook LIVE, this Saturday, April 4 from 6:30-7:30 pm for a soul nourishing sonic journey through the Golden Hour to bring our collective healing energies together and create a bright spot as we all Shelter in Place. Kacey will offer a virtual sound bath live in the Yoga Center studio, sharing the vibrational resonance of her rainbow crystal singing bowls, each tuned pitch perfect to the frequencies of the chakras to encourage release of ener...getic blockages in the physical, emotional and spiritual bodies. Kacey will also weave the sounds of the buffalo drum, crystal pyramid, ocean drum and Koshi chimes into the experience, all intended to enrich the soundscape and support a deeper settling of the nervous system. In preparation, please find a comfortable space in your home where you can lay in Savasana, either on the floor on a yoga mat or a blanket, or in bed. If you have outside space available to you and weather permits, being as close to nature is encouraged as the sun sets during our time together you will receive the added benefit and of incorporating the earth elements into the sound vibrations shared.

On Saturday, April 18th, Maya Lev will be celebrating her 55th Birthday! The celebration will be held at the Kuumbwa Jazz Center in downtown Santa Cruz. This occasion also marks her debut as a solo performer! Maya is a lifelong singer and lover of music. Tickets are available by donation on Eventbrite (link below). Donations will go to support Yoga Center Santa Cruz. For more details and to purchase tickets visit: https://www.eventbrite.com/e/mayas-big-bold-birthday-bash-t

Registration for Kofi's Spring Equinox Intensive is now open! March 20th thru 24th. For more info and to register visit: https://www.yogacentersantacruz.com/workshops/

Coming up! 6:00 to 7:00pm on Saturday, February 29th. Visit our website to sign-up! https://www.yogacentersantacruz.com/

"My body is my Temple and asanas are my prayers" - BKS Iyengar

Registration for Kofi's Spring Equinox Intensive is now open! March 20th thru 24th. For more info and to register visit: https://www.yogacentersantacruz.com/workshops/