Yoga One

Welcome our newest member to the Yoga One Family, Daniela Kent. She will be teaching Fridays at 9am, Flow 2 on Zoom starting Jan 8th. Daniela's classes offer a container to explore movement, breath work, meditation, and classical philosophical concepts in a way that empowers each yoga student. Daniela encourages students to express and engage with yoga in an accessible, authentic, and responsible way, however that may look and feel to them. AND BIG NEWS! She's also goin...g to be co-leading our 300 hour Teacher Training starting this March! We hope you'll join her for class and possibly the training if you've been thinking about it! Contact us if you have any questions. Email: [email protected] See more

Sharing the Space in 2021! We're inviting individual dancers, musicians, artists, meditators and anyone interested in doing their good work in our sensational space! Hardwood floors, canyon views, wi-fi, tv-monitor, blue tooth speakers, private bathroom, free parking, easy access and more! ... Contact: [email protected] for rates and availability. Happy New Year!

Even though we can’t be together like this this year, we’re just as grateful for you all! Stay safe and healthy! (Side note: Classes modified this week and next, check the schedule online-link in bio)

It’s not too LATE! There’s still time to take advantage of the $300 early registration discount for the Yoga One 200 Hour Teacher Training. The discount ends at midnight tonight. email: [email protected] for more info.... Whether you intend to teach or not, you are worth it. Take the leap and invest in... Your education, Enhanced skills, Earning potential, Sharing your passion for yoga and wellness with yourself and others, Expanding community and Overall well-being! https://www.yogaonesandiego.com/yoga-teacher-training Led by Yoga One Co-founder and Head Teacher Amy Caldwell

Join Nicole for a playful and joyful extended practice to balance out your holiday season, as we head towards the winter solstice. One hour of flowing movements and one hour of juicy supported asana to reset your nervous system, invoke the bliss of the season, and invite the calming of the solstice spirit into your body, heart, and mind. Saturday 12/12 2-4pm on Zoom... Special class, but no special pricing! Just use your current membership or package or buy a drop in! You will receive the Zoom link when you register for class!

We are hosting a free Info Meeting for the 200 & 300 Hour Yoga One Teacher Trainings, THIS Sunday, December 13th at noon and 12:30 respectively! Email us to RSVP: [email protected] and let us know if you would like to join us live online via zoom or in person at Presidio Park (Cosoy Way, 92103 near the White Columns). Meet Amy Caldwell the Head Teacher, fellow prospective participants, recent graduates, ask questions and learn more about the life enhancing experience t...hat is the Yoga One Teacher Training and get excited! FINAL EARLY REGISTRATION DISCOUNT! Enroll in-full by December 15th and SAVE on your investment in your education, expanded skill set and increased self-understanding. https://www.yogaonesandiego.com/yoga-teacher-training

Even when we stay apart physically, yoga unites us. We're teaching classes in Presidio Park and all classes are offered live, online through Zoom. Check out our schedule and join us for class this week! https://www.yogaonesandiego.com/schedule

Join us this sunny afternoon, outside in beautiful Presidio Park with Nicole at 4pm and everyday live online. https://www.yogaonesandiego.com/schedule

Looking for the perfect meal to complement your yoga practice? Maybe you just need a jolt of inspiration for the weekday dinner line-up. May we suggest Sweet Coconut Black Rice & Beans from yogi Jackie Liu Have you got a delicious recipe to share with the Yoga One community? Send it to us and share the yum!

Happy Thanksgiving Yoga One Family! We are grateful for you. Join Amy Caldwell TODAY in Presidio Park (at Cosoy Way) and Live Online for an all-levels, flow class at 10am. https://www.yogaonesandiego.com/schedule Love to you and yours! Namaste

Thank you ALL for being part of the Yoga One community. Everything we do is about building relationships and fostering community, knowing that even when we can't physically be together, we are all ONE. Join us for yoga this week: www.yogaonesandiego.com Partial transcript of video:... "In our hearts and in our minds thinking about those people in our own communities that are our support systems, the people who can ground us and help us to find ourselves back in a place of balance, especially when we find ourselves vulnerable. Today, I encourage you to find gratitude for our community and how this community of yoga can help us to find our own sense of inner peace." - Karen Beers See more

The power of gratitude is remarkable. When we take time to slow down and mindfully recognize the abundance in our lives, we create a positive inner shift that extends far beyond ourselves. " - Karen Beers Wow! A HUGE thank you to Karen for sharing her words of wisdom. GRATITUDE is a PRACTICE. Wishing you all blessings of gratitude this week and always. Xoxo, Yoga One... PS. So many of our teachers, including Karen, have been offering yoga classes themed around gratitude - join us for practice live online or if you're a member, check out our brand-new on-demand library. More info at www.yogaonesandiego.com

Invest in yourself! Enhance your skills, your community, and your life with Yoga One Teacher Training. If you're living, you're breathing. If you're breathing, you're adapting. If you're adapting, you're learning.... If you're learning, you're growing. The skills you develop and the mindfulness you cultivate during teacher training will stay with you for a lifetime. Are you ready to get started? https://www.yogaonesandiego.com/yoga-teacher-training

We are hosting a free info meeting for the 200 Hour Yoga One Teacher Training, THIS Sunday, November 8th at noon! Email us to RSVP: [email protected] Please let us know how you would like to join us - In Studio (at our new Mission Hills Space, 1920 Fort Stockton, 92103) or Online via Zoom.... Meet Amy Caldwell the Head Teacher, fellow prospective participants, recent graduates, ask questions and learn more about the life enhancing experience that is the Yoga One Teacher Training...and get excited! Per popular demand, we’ve extended the early registration until November 15th. Save $600 on your investment in your education, expanded skill set and increased self-understanding. https://www.yogaonesandiego.com Immediately upon registration, you can begin taking classes online and/or in person (in-studio and or in the park) that will count towards your 200 hour certificate. Once you register, you will also receive the welcome info so you can get a head start on the reading material, etc. During the Yoga One Teacher Training... You will develop skills, confidence and knowledge that you can take with you and utilize everywhere. You will learn time-honored techniques to help yourself and others reduce stress and increase vitality, strength, flexibility, mindfulness and connection. You will be empowered to share the joys and benefits of yoga with others and to build deep connections within community. https://www.yogaonesandiego.com

How many tree pose variations do you know? Michael knows quite a few! Would yoga help you connect with your breath, your body, mind, and spirit this week? Join us! This video is from our daily live online classes, visit us @ www.yogaonesandiego.com for a schedule. Or mark your calendar to join Michael Caldwell every Friday at noon for an all levels practice.