Right Stack Physical Therapy

Persistent neck pain is a common complaint, but there is no reason why you should live with it. It’s time to heal for good: https://bit.ly/38i7SWK #neckpain #healneckpain #chronicneckpain #neckpainrelief #neckpaintreatment

The secret to injury prevention while dancing is good nutrition and proper warm-ups! Know how we can help: https://bit.ly/3mpLzUc #dancewarmup #nutritionfordancers #injuriesprevention #learnfromexpert #injuryprevention #dancing

When faced with a challenge, what do you do? Do you step up to it? Are your knees strong enough to let you run through your busy day? Here is a quick video to find out! If you do fail, don't despair! Click on this link to find out what you can do - http://bit.ly/3i2NXzu

When you face the impossible, what do you do? When the weight of the troubles threaten to crush you, do you just give in? Natya PT Magazine Edition is here for you! To encourage you to find your way back into the world, stronger than ever before. Resilience - the need of the hour. It is what you need to stay alive and keep the passion fire burning in you. Listen to our doctor talk about how resilience helped so many artists get back on their feet from injuries. Revanta Sara...bhai shared his experience of living through the pandemic from a dancer's point of view. Nikitha Sreekant of Nirmathi created the perfect virtual stage for so many dancers giving them what they need the most, an audience. A Finance Manager by day and dancer by evening, Sneha Airani of Bollywood for life is rocking both the worlds and still found time to talk to us about it. Click on the link and leave your email address for a free copy of our magazine today! https://mailchi.mp/4ef9278a1c71/xn8mrenezn

Hundreds of our clients have experienced extensive relief after signing up for our customized treatment plans! Here’s what they have to say: https://bit.ly/2KfVLBD #extensiverelief #customizedtreatmentplans #treatmentplans #chronicpainmanagement #physicaltherapy #physicaltherapist

Don’t let injuries hold you back from doing what you love most - dancing! Check out our rehabilitation workshops to find relief from pain: https://bit.ly/3p6TcAO #dancing #rehabilitationworkshops #dancer #danceinjuries #injuryprevention #rehab

Holiday greetings from #RightStackPhysicalTherapy. The #Holidayseason is upon us and hence we are excited to announce our premier #ecourse #onlinecourse on #Teachable about #NeckPain. The course is dedicated to people who'd like to learn to treat their neck pain by educating themselves on the exact steps to recovery. Learn how to self-assess, manage as well as prevent chronic neck and upper back pain. And you will have ample time this #holidaymonth to get started on this cou...rse and do it at your own pace! What’s more, is that #DrDivyaRaghavan is offering this course for the month of December 2020 at a reduced price. Click here to sign up https://right-stack.teachable.com/ #physio #rehab #injuryprevention #health #physicaltherapy #physiotherapy #Fitness #wellness #exercise #stretch #virtualphysicaltherapy #telemedicine #telerehab #virtualhealth #healthcare #teachable #ecourse #onlinecourse

Strengthen your ankle and feet in preparation for all the difficult moves at the studio by exercising right. Watch this video: https://bit.ly/3nwiaZR #preparefordance #danceexcercise #avoidinjuries #keepfit #exercising

The journey to educate desk-workers from various companies on the nuances of ergonomics and posture to help prevent neck and low back discomfort continues! Thank you so much for the love and warm welcome #SentinelOne - you've been an amazing and engaging audience! If you'd like us to conduct a session on topics related to fitness at workplaces or work from home, feel free to call us at 669-241-1062. Visit www.rightstackpt.com for more information. .... . . . . . . . . . . . . #workfromhome #physicaltherapy #physiotherapy #Fitness #wellness #exercise #stretch #california #samsung #virtualfitness #virtualemployees #virtualwellness #virtualphysicaltherapy #telemedicine #telerehab #virtualhealth #employeehealth #employeewellbeing #remotework #employees #health #remotework #employees #workingremotely #healthcare #employeeengagement #employeewellness #wellbeing #workremotely #mentalhealth

We thank Bollywood for life for opening their doors and their hearts and welcoming us. The students were excited to be a part of the workshop and we thoroughly enjoyed imparting the knowledge about dance injury prevention to every single one of them. We can't thank Sneha and her team enough for coordinating this event and making it a success. It is dance instructors like her that make a difference between a dream coming true for a dancer or an injury causing them to lose the...ir passion. She believed in doing what is best for her students and took time out to focus on their overall well-being. We are looking forward to working with many more studios and spreading joy. In our journey towards helping dancers stay healthy, we hope to reach and teach as many of you as possible. Bollywood for life

We are super excited to announce the launch of our new website https://natyapt.com/ Natya Dance Physical Therapy & Wellness is our vision, our vision which is becoming a reality. The goal of the Natya initiative is to offer pain management, injury prevention and wellness services to the performing arts community. We serve dancers, musicians and theater professionals nationally and internationally. Come join this movement! #dance #dancers #classicaldance #ballet #bharatanatyam #Salsa #bhangra #dancelife #danceclass #dancer #indiandanceform #fitness #wellness #california #sunnyvale #physicaltherapy #rehab #Instadance #Worldofdance #Dancegram #performingarts

We are now partnered with Reimbursify! What better time to take care of yourself? You can now get ALL of your physical therapy sessions reimbursed. With the app that is available on Android and IOS platforms, it is the easiest and most convenient way to file a claim. This is the season to do rehab right with Right Stack Physical Therapy.

Two great things in one. If you are a part of the Cigna Insurance family, now you are our family too! We are now In-network with Cigna and we are opening our doors to treat you so that you can shut your pain away. Don't let pain and injury prevent you from living a happy and healthy life. Reach out to us today. ... Rehab done right with Right Stack Physical Therapy

Natya Episodes: Heal your heel pain! At some point in time, every dancer stood up and felt the shooting pain in their heels. Today we are helping you prevent and manage the pain! These stretches will bring you the perfect methods to help you in daily life. Take a few moments to take care of yourself and pursue your passion without pain! https://www.youtube.com/watch?v=Q6_ltWPCr2k

A must watch for anyone who is looking to take a relaxing morning jog or a hiker who is looking to reconnect with nature. Watch the video and let us know your thoughts in the comments below.

It's been an exhilarating week for Right Stack Physical Therapy and Dr. Divya- educating desk-workers from various companies on the nuances of ergonomics and posture to help prevent neck and low back discomfort. Thank you so much for the love and warm welcome. LLRC, Confluent and Arista - you've been an amazing and engaging audience! If you'd like us to conduct a session on topics related to fitness at workplaces or work from home, feel free to call us at669-241-1062. Visit...www.rightstackpt.comfor more information. . . . . . . . . . . #workfromhome #physicaltherapy #physiotherapy #Fitness #wellness #exercise #stretch #california #samsung #virtualfitness #virtualemployees #virtualwellness #virtualphysicaltherapy #telemedicine #telerehab #virtualhealth #employeehealth #employeewellbeing #remotework #employees #health #remotework #employees #workingremotely #healthcare #employeeengagement

Right Stack Physical Therapy is bringing care to your inbox. With the stress of our everyday routines and busy lives, we rarely pause to think about ourselves. Right Stack Physical Therapy will remind you about taking care of yourself once a week. We will bring you information and exercises to help to stay pain-free and active. Please click on the link below to subscribe. We are here and happy to help! Contact us for a free 20 min telephonic consultation. ... https://rightstackpt.com/connect-with-us

Here is a boon to all the dancers! Natya PT has come up with a way to help you learn about your injuries and manage them. Subscribe to our channel to get regular updates. Leave your thoughts in the comments! We are here, and we are happy to help. https://www.youtube.com/channel/UCp-e7Es2fBtEJ3_-CIWiW4A

We are proud to announce that the most awaited edition of Natya is here! Bollywood your way to fitness. In this magazine, we are talking about Bollywood dance, Fitness, and Bollywood, Bollywood dance studios in San Francisco. The contributions of our Guest writers Revanta Sarabhai and Rupali Vyas are priceless.... We are excited to bring you a way to follow your passion without pain. Grab your free copy today. Help your friends and family by gifting them a new perspective with our magazine. https://www.flipsnack.com/rbsng/natya_002.html #dance #dancers #classicaldance #ballet #bharatanatyam #Salsa #bhangra #dancelife #danceclass #dancer #indiandanceform #fitness #wellness #california #sunnyvale #physicaltherapy #rehab #Instadance #Worldofdance #Dancegram #performingarts

All-day long we are busy tapping on the keyboards and typing on phones, take 5 minutes to stretch them, and relieve the stress on the wrists. Once you do these stretches, you will find yourself liking the video and repeating the exercise once every few hours. Don't believe me? Click play and check it out, we challenge you! Let us know the relief you felt in the comments below

As the great work from home experiment of 2020 continues, people are struggling with distractions, stress eating, Zoom fatigue and staying fit. As part of our Corporate Wellness Program, we conducted a Virtual Session for the team at Virtana. The session was powered by Fitpros. Thank you team at Virtana for being such a warm and welcoming audience. If you want us to present at your next team meeting, then contact us at 669-241-1062, or send us an email at [email protected] .We will be happy to conduct a webinar for you & your colleagues . . . . . . . . . . . . . . . . . #workfromhome #physicaltherapy #physiotherapy #Fitness #wellness #exercise #stretch #california #samsung #virtualfitness #virtualemployees #virtualwellness #virtualphysicaltherapy #telemedicine #telerehab #virtualhealth #employeehealth #employeewellbeing #remotework #employees #health #remotework #employees #workingremotely #healthcare #employeeengagement #employeewellness #wellbeing #workremotely #mentalhealth #workingremotely #remoteworker #employeeengagement #remoteteam

Our video has reached 2000 people today! Our idea to help dancers prevent injuries is going viral. We are immensely happy that we touched a few lives and hopefully, we made it better. We are looking forward to adding more videos that will help you pursue your passion, pain-free!

Thank you for being such a kind and gracious audience once again! It was another successful webinar and you made it very special. I look forward to having more such sessions with the team at Charles Schwab. Chronic back pain has become more rampant, especially in desk workers. Pain doesn't always mean a serious medical condition. Infact most low back pain can be treated by simple self-care techniques. We're conducting Virtual Sessions on preventing Chronic pain as part of our... Corporate Wellness Program. Write to us at [email protected] or call us at 669-241-1062 to book a session or learn more. . . . . . . . . . . . #workfromhome #physicaltherapy #physiotherapy #Fitness #wellness #exercise #stretch #california #samsung #virtualfitness #virtualemployees #virtualwellness #virtualphysicaltherapy #telemedicine #telerehab #virtualhealth #employeehealth #employeewellbeing #remotework #employees #health #remotework #employees #workingremotely #healthcare #employeeengagement #employeewellness

I got to answer questions regarding sciatica, postures to prevent neck pain, how to tackle ankle swelling, what is carpal tunnel syndrome, and much more....