Yoga Fusion with Sariah

Hey Friends! The Handstand Nation workshop at Fitness Rehab is almost here. This Sunday from 2 - 4 pm. Make sure you reserve your spot ASAP. Click link below and scroll to the 14th on the calendar :) http://fitnessrehabsacramento.com/?page_id=897 Get ready to meet some awesome new people, have fun and get all the support you need to get upside down!!

Join the Handstand Nation and learn to lock Handstand, Headstand, Forearm and other awesome Arm Balances in the middle of the room!

Starting this Thursday right after yoga, continue your workout with "Forever Fit" A fusion of Muscle Conditioning, Free Movement and Core Strengthening. 9:15 - 10:30 Yoga, 10:30 - 11:30 Forever Fit

Friends!! Come to yoga Tuesday morning and lets work in some back-bends :) I'll give you a nice assist and help you up, up, up!

Come see an Acro Yoga demo with my crew this Thursday at the Crockers "Art Mix" we go on at 6pm and then again at 7pm

Stoked to be back! Stoked for class! I'll be Stoked to see you tomorrow 9:15am Yoga Play!!

Excited for class! I'm back and rested and ready to teach!

Yay! Tuesday Yoga :) Come and play with us. You don't have to invert but its a lot of fun and I will show wall options and spot you if you want to try :)

Thursday Yoga :) 9:15 am

I had such a great class Tuesday <3 Looking forward to building on those moves Thursday :) Come Play!!