Yoga @ Cindy's

We truly thank each and every one of you who has practiced with us, donated, or shown any kind of support during the year 2020. It hasn't been easy for any of us, but we look to the future with hope in our hearts and are certain we will become stronger individuals and an even stronger community. Together let's make 2021 a year of progress, compassion and connection. This year we will continue to ask for your help in making sure Y@C can sustain during and after this pandemic. ...Please share with all of your friends, family, colleagues that can use Yoga, Pilates, mindfulness and connection during this challenging time to check out our community. The first class is $25 and then the next 2 classes are on us (FREE!).* Check out our online store to gift this or any other membership/item to a friend or forward them the link. We are forever grateful for YOU! #yogaatcindys #strongertogether #yogacommunity #yogalove

There are so many benefits from taking a Yoga/Pilates class with Y@C including improving your breathing, reducing stress, increasing metabolism, building endurance & flexibility, and developing mindfulness and focus. If you are looking to start your practice or even return to your practice from over a 2+ year hiatus, take advantage of this amazing deal now. Only until February 28th, new and past students (prior to 2020) can purchase the single class for $25 & receive two addi...tional classes for free! (Read entire fine print). Available in our online store now (look for the "First Class $25 + 2 FREE" special). Please share to those who could benefit! Any support you can give to the studio right now will help us stay in business. Thank you! Message us if you have any inquiries. #yogaatcindys #yogastudio #pilates #yogasale #getonyourmat #yogis

What is "Yin" Yoga? How is it different from "Yin/Yang"? No need to get confused over these class titles or names. If you are craving slower movement or an opportunity to take a break from your fast-paced lifestyle, we have classes for YOU. In addition to our gentle and mindful vinyasa classes on Tuesdays and Sundays, we are updating two of our weekday evening classes to include more somatic movement to increase your mobility and help you discover and utilize ways of finding ...relief and peace within your body and mind. *Join Paulette on Wednesdays at 6:15pm for Mindful Flow & Jenny on Fridays at 5:30pm for Mobility & Awareness.* Pre-register now on wellnessliving.com. Feel to message/email us if you have more questions on what classes could work for you. New students can try these classes with our current February special of $25 for 3 classes. Find it on our online store. Link in Bio. #yogaatcindys #functionalyoga #mindfulflow #yogaawareness #mobility #flexibility #mindbody #hathayoga #yinyoga #yinyangyoga #somatics #mindfulmovement #yinyogaatcindys

It's all about YOU this year! We cannot express enough how much we love our students. In 2021, we want to extend that love and ask that you share the love with your friends and family. Please feel free to take advantage, gift, or let your loved ones know about these special New Year offers. Offer (1): Special promo for new & past students - Purchase Single Class for $25 and Receive 2 More Classes for FREE! Fine Print: Must be brand-new to studio OR have not taken any class ye...t in 2021 or in 2020; Activates on date of first class; Expires 7 days after. Nonrefundable. Offer (2): Exclusive 3 Month Unlimited Membership for $385 - almost 20% savings. Fine Print: Paid in Full. Not shareable. Cannot be combined with other promos or memberships. Nonrefundable. Purchase before offer expires! Offer (3): 15% off any membership (Centered/Grounded/Home) - inquire/email us at [email protected]. Options include unlimited monthly, 9 classes/month, and 5 classes/month; 3 or 12 month agreement; Offer not valid on previous purchases. Current monthly members may sign new membership agreement for another full 3 or 12 months. Must email to purchase. Contact us for questions or more info. Hope to see you on your mat soon! #getonyourmat yogaatcindys #yogastudio #virtualclass #onlineyoga #yogalove #myyogapractice #vinyasa #yinyoga #pilates #yogaflow #hathayoga #yogasale

We are truly grateful for the support from our students and community. We encourage you to continue to do the work on your mat in this New Year whether it's through our online classes, our YouTube videos, or your own home practice. We are here to offer guidance! Thank you to our members for sticking with us at Y@C and our small business during this challenging time. Here is a kind testimonial. #vinyasa #flow #yin #yoga #pilates #meditation #hatha #yogastudio #onlineyoga #mypractice #yogaatcindys #yogaatcindysreview

Happy Valentine's Day to YOU! Don't forget to show yourself love and self-care too! We love you Y@C community! Enjoy your day. #yogaatcindys #yogacommunity #yogalove Clifton YoGa

Only you can experience what it's like on your mat. Your #Yoga practice is a journey only you can embark. Simply feel, be present, and learn. #getonyourmat #yogastudent #yogaatcindys

New Year, Same Practice. Whether you're getting on your mat for the first time in months, years, or ever, Yoga @ Cindy's is here for you! You may have set new intentions or resolutions for yourself in 2021. Allow for your #Yoga practice be a catalyst or guide for reaching your goals off the mat in your daily life. Yoga supports breathwork, focusing of our minds, and can build strength and flexibility in our own bodies. We would love to provide you the solutions to further develop your practice which will then help you on your path towards your New Year's resolution. Let us know know what are you working towards in 2021. #yogaatcindys #getonyourmat #myyogapractice #yogastudio #onlineyoga #vinyasaflow #hatha #yinyangyoga #yinyoga #pilates #yogaflow #pranayama #virtualyoga #2021goals

Happiest birthday to Jenny! We celebrate your cycle around the sun and wish many more for you. We truly enjoy your classes and how you guide us to release tension and make ourselves more mobile/flexible. Have a lovely week and treat yourself! . *Jenny teaches Yin/Yang Fridays 5:30-6:45PM.* Take her class and send her some love this week. #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #yinyang #yinyoga #restorativeyoga #asanas #seatedtwist #parivrttasukhasana #spinaltwist #yogapose #yogaanywhere #yogaeverywhere #yogilife #onlineyoga #bayareayoga #yogaatcindys

It's about almost time! As you prepare for New Year's Eve and 2021, make sure to give time for yourself to step back and focus on what YOU need. Although the New Year's celebrations will be different than usual, we all still deserve to celebrate the arrival of 2021. We plan to make 2021 a year of progress, compassion and connection. Let's end this year and start the new year strong TOGETHER! We look forward to a season of new beginnings. Happy New Year from Y@C!... #yogaatcindys #yogastudio #newbeginnings #2021 #happynewyear #newyearsameme

Start working on your New Year's Resolutions or make the choice to get fit & healthy today and take yoga/pilates starting as early as February 1st. Last chance to get 15% off any Yoga @ Cindy's membership (Centered/Grounded/Home)! Options include unlimited monthly, 9 classes/month, and 5 classes/month; 3 or 12 month agreement; Offer not valid on previous purchases. Current monthly members may sign new membership agreement for another full 3 or 12 months. Inquire/email us at [email protected]. Hope to see you on your mat soon! #getonyourmat #yogaatcindys #yogastudio #virtualclass #onlineyoga #yogalove #myyogapractice #vinyasa #yinyoga #pilates #yogaflow #hathayoga #yogasale

Sign up for Vinyasa Flow with Mel 12/31 9AM to prepare for your New Year's Eve Festivities. Message from Mel: The theme for this class is "Reflect, Release, and Reset." Throughout this class I encourage you to let emotions and feelings in to reflect on how you've felt this past year, to release unwanted energy in your life, and most importantly focusing on an intention you wish to carry into the new year. ... I encourage students to have two different pieces of paper. On the first piece of paper write what you want to let go of from 2020, this can be a few small things or something that is holding you back from living your best life. On the second piece of paper, I want you to set an intention for 2021, something you want to improve for your own wellbeing. We will be meditating on our intention and letting go of barriers in our lives. This class will make you feel empowered to leave 2020 feeling strong to let go while striving to be the best version of yourself for the New Year, 2021. Items for this class: the two pieces of paper mentioned above, a quiet place for yourself, a speaker/phone to play the playlist, and a pillow/bolster. Optional: a candle/incense/essential oils (in a diffuser or on your wrist), strap/scarf/belt, and a block. Please bring a positive mind and an open heart! - With Gratitude, peace, and love always, Mel #yogaatcindys #yogastudio #newyearseve #reflect #release #reset #vinyasaflow #myyogapractice #newbeginnings #2021 #happynewyear

End of 2020 Promo & Sale: -Online Gift Cards Promo --Please consider supporting the studio with a gift card that can be used for online classes right now, in-person classes when we re-open, trainings, workshops, or new yoga accessories and props. Small businesses are fighting for their lives. Please keep us in mind when shopping. -Membership Sale ... --15% off any "I Am Home" unlimited monthly package - must email us at [email protected]; Available for 3 months or 12 months; Manual discount added when setting up; Offer not valid on previous purchases. Current 3 or 12 month members may sign new membership agreement for another full 3 or 12 months. --3 Month Membership for $385 - almost 20% savings. Paid in Full. Not shareable. No refunds. Check our WellnessLiving Online Store (https://www.wellnessliving.com/rs/catalog-list.html). Prepare to recommit to your yoga practice and focus on your health and wellbeing. Message us if you have any questions. Thank you so much! We plan to make 2021 a year of progress, compassion and connection. Let's end this year and start the new year strong TOGETHER! We look forward to a season of new beginnings. #yogaatcindys #yogasale #yogamembership #onlineyoga #virtualyoga #myyogapractice #getonyourmat #supportsmallbusinesses

Yoga @ Cindy's Staff wish you and your loved ones joy and peace this holiday season. Stay healthy and safe! We hope to see you on Zoom to gift yourself time on your mat. #yogaatcindys

Here are some kind words from a long-time Y@C Member during this difficult time. Continue to send us your feedback at anytime! We love hearing from all our students - past and present. <3 @yogaatcindys #yogaatcindys #getonyourmat #yogastudio #yogacommunity #onlineyoga #yogaclasses #yogaatcindysreview

Check out our latest video on the Yoga @ Cindy’s YouTube Channel - tinyurl.com/yogaatcindysyoutube. It is a guided meditation with Stephanie on gentle touch and self-kindness. All levels are welcome. Be patient with yourself and understand that meditating takes practice! Feel free to try this sample or our other videos and donate whatever you can to help support Y@C teachers and the studio at tinyurl.com/yogaatcindysdonation. We hope you have find any small amount of time you have to simply sit and be on your mat. #yogaatcindys #guidedmeditation #pranayama #hatha #meditate #inhaleexhale #yogaatcindysmeditation

Happiest Birthday Wayne! We are so grateful that you have virtually returned to Yoga @ Cindy's with a weekly online class. We wish you an amazing birthday and week ahead. <3 *Wayne teaches Vinyasa Flow Tuesdays 6:15-7:30PM.* #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #forearmstand #pinchamaryurasana #yogainversion #asanas #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #yogaatcindys

We will be having a modified holiday schedule starting Monday, December 21, 2020 through Sunday January 3, 2020, so that all of our teachers and staff can enjoy the holidays and take some much deserved time away from their regular schedule and spend some quality time with family and friends. Thank you for understanding! As always, please pre-register for class an hour before the scheduled start time via wellnessliving.com and the Zoom link will be emailed to you 30 minutes before class. Message/email us if you have any questions. #yogaatcindys

Don't Miss out on our Cyber Monday Sale! Get an Early Start to Buy Discounted Class Passes Extra 10% Off Discounted 10 Class Pass -Use this 1 promo code Extra10 to receive an additional 10% off already discounted (currently 15% off) 10 class pass. Make sure to click the green check mark on the Cart Page to apply and see the discounts before clicking 'Purchase'. -Offer valid now until end of Monday, November 30 -Fine Print: Activates date of purchase. Expires in 4 months.... No refunds. Link: https://www.wellnessliving.com/rs/catalog-list.html Great gift to family, friends, or yourself! #getonyourmat #yogaatcindys #cybermonday #yogasale #classpass #yogaclass #pilates #yogaflow

Happiest Birthday to our Pilates expert - Dani Girl! We miss seeing you in person and feeling your awesome energy. We cannot wait until we are reunited and can party it up together. Until then, we'll settle for joining you on Zoom. Dani teaches #HotPilates on Mondays/Wednesdays/Sundays at 5:00PM and Thursdays 12:00PM. #yogaatcindys #teacherfeature #staffbirthday #birthdaywishes #yogaatcindysbday #yoga #vinyasa #pilates #moreburpees #yogavibes #trianglepose #trikonasana #strengthening #corework #yogagoals #asanas #myyogapractice

Yoga is about exploration and willing to play on your mat. This weekend (and always), channel your inner child to explore and be playful on and off the mat in your life. We hope to see you online or at Ortega Park this Saturday & Sunday, otherwise we wish you a boo-tiful and safe Halloween! #yogaatcindys #getonyourmat #happyhalloween #yogaplaytime #yogaatcinydsquote #yogacommunity #halloween2020

BLACK FRIDAY SALE - starting now 11/26 until sold out (Read all carefully) 25% Off 25 Class Pass -Promo Code: Grateful25 -Only 8 available ... -Offer starts 3pm 11/26 and expires 11:59pm 11/27 or when sold out. -Fine Print: Activates on date of purchase. Expires in 6 months. No Refunds. Can't Wait to Get Back Semi-Private Exclusive - Save $480 -1 semi-private(3 ppl max) a week for 2 months - 8 sessions in 2 months -Round up two others in your bubble (to share the cost or not) for this exclusive chance to get back into our studio with the teacher of your choice. You choose your teacher, class style and time (we'll do our best to accommodate) and we'll provide the safe, heated or non-heated, mirrored or non-mirrored, sanitized and clean studio that you love and miss so much. -Black Friday price: $720 for 2 months (8 classes); regular price $600 for 1 month (4 classes) -Only 5 available -Offer starts 3pm 11/26 and ends 11/27 at 11:59pm or when sold out -Fine Print: Valid for use when Santa Clara County is out of purple tier and Y@C is cleared by county to re-open. Reservation required to book class. No walk-ins. #yogaatcindys #yogastudio #supportsmallbusinesses #blackfriday #yogasale #yogaclass

The instructors and staff at Y@C truly thank you for your support and would like to share what they are grateful for this Thanksgiving. We hope you can take the time to reflect on what you are most thankful for as well.

Our weekend outdoor classes will continue for the month of November with updated times. 1) Saturdays 10:30-11:30AM: Vinyasa Flow with Helena 2) Sundays 3:30-4:15PM: Mindful Flow with Celine... Please join Y@C at Ortega Park (636 Harrow Way in Sunnyvale usually on the Inverness Way side). Class will also be live-streamed for those who wish to take it virtually or receive the Zoom recording. All must pre-register an hour before on WellnessLiving.com. For those heading to the park, please arrive early to check in and find a safe space at least 6 feet away from other students. We ask for everyone to practice safely and social distance! We're excited to flow with you! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #vinyasaflow #mindfulflow #outdoorvinyasa #yogaclass #yogaanywhere #yogaeverywhere #sunnyvaleyoga #bayareayoga #yogastudio #myyogapractice #getonyourmat #outdooryogaatcindys

Happiest Birthday to our very own Y@C Instructor and Friend - Celine! We wish you an amazing cycle around the sun! Enjoy a mindful day with a glass of wine . All - Make sure to send her love today and at class online or at the park. . *Celine teaches Mindful Vinyasa Flow Sundays 9:00 - 10:15AM.*... . #yogaatcindysbday #yogastudio #yogaatcindys #staffbirthday #birthdaygram #myyogapractice #anjaneyasana #lowlungepose #asana #myyogajourney #yogaatcindyscommunity See more

What is Shanti? Shanti is a Sanskrit term meaning "peace." In both Hindu and Buddhist practices, shanti is often chanted three times to represent threefold peace in body, mind and spirit. We at Y@C wish you shanti whether it's through our online classes & sessions in the park or through your owns form of practice, meditation, and self-care. #yogaatcindysmantra #shanti #peace #mantra #yogamantra #yogapractice #meditation #selfcare #yogaatcindys

Gratitude is a simple, yet powerful form of mindfulness that deepens our connection to the beautiful people, places, events and things in our world. Fostering and expressing thankfulness can also improve mental and physical health, boost happiness, reduce depression, and enhance our relationships with others." ~Timothy Burgin Gratitude is on all of our minds this time of year. Perhaps this year more than any other. When we take time to appreciate how fortunate we are to... have our families, friends, homes, food, and all the things that make our lives more meaningful. There is nothing quite like moving on our mat to help us reflect upon and appreciate all the blessings in our lives and express this gratitude. So join the Y@C community this Thanksgiving for our one and only 75 minute Gratitude Vinyasa Flow class with Dani. Let your breath guide you through mindful movement in this thoughtfully sequenced flow. Cultivate core strength with asanas and pilates moves while increasing your heart rate and internal body temperature to torch calories. This class will be appropriate for all levels of #Yoga and #Pilates experience. Register online now for free: www.yogaatcindys.com/schedule and invite friends and family to class! Please consider making a donation to support the studio and staff. #yogaatcindyscommunity #donationbasedclass #communityyoga #yogaclass #onlineyoga #yogastudio #cultivatethanks #yogaatcindysgratitude #thanksgiving2020 #yogacommunity #piyo #hotpilates #flow #yogaatcindys

Starting tomorrow, Nov. 24th until Nov. 29th, our schedule of online classes is modified. Please be sure to check times at yogaaatcindys.com/schedule or your WellnessLiving account to pre-book your classes or register for the recordings. Reminder that we have a sale of 15% Off the 10-Class Cards and members are allowed to bring guests for free by emailing us at [email protected]. Check previous posts for the promo code and further info/instructions. Y@C wishes you and your families a wonderful week and beautiful Thanksgiving! #yogaatcindysnews #happythanksgiving #yogastudio #yogaeveryday #yogaatcindysgratitude #getonyourmat #flow #pilates #prenatalyoga #postnatalyoga #vinyasa #virtualyoga #yogaatcindys

With the sun out this past weekend, we want to reminisce about our fortunate time doing Yoga in the Park this past Spring up until the end of October. Thank you all for joining us! We hope to do it again soon. And although we are unable to practice together physically in the same place at this time, we feel your energy and presence. Keep returning to your mat! #yogaatcindys

Please share what you are grateful for! Comment a word or sentence below. GRATEFUL THANKFUL BLESSED With Thanksgiving and the holidays around the corner, we are taking a moment to appreciate how our studio is still in business and able to provide #yoga to the community.... Your support during this difficult time means the world to all of us at Y@C. Reminder that we are offering a Gratitude Meditation Workshop this Friday 11/20 at 7pm and a special sale and promo this month (Please check previous posts). #yogaatcindysgratitude #blessed #yogastudio #smallbusiness #boutiqueyoga #onlineyoga #yogacommunity #yogaatcindys

yogaatcindys.com/workshops

For the month of November, we are expressing our reasons of gratitude. We are truly grateful for our students and how together you have formed our Y@C community. Here are kind words from a member. . If you haven't tried our online classes yet, please do so and support Cindy and her small business! We got a variety of classes offered! Tell your friends and family. We have a special promo for members to bring in guests for free & 15% Off 10-Class card (check previous post). Link in bio. See you online on your mat! #gratitude #yogatestamonial #vinyasa #flow #yin #yoga #pilates #prenatalyoga #postnatalyoga #momandbabyyoga #meditation #hatha #yogastudio #yogaatcindys #yogaatcindysreview

Check out Yoga @ Cindy's current online schedule (as of 11/5/20) on WellnessLiving.com. Please note updated times for some of your favorite classes. To inquiring students, we have a variety of classes including different styles of vinyasa flow, yin yoga, prenatal/postnatal yoga, and pilates. There's an exclusive sale going on right now: 15% Off 10-Class Cards for the month of November (Fine Print: Use Promo Code: Grateful15. Activates date of purchase. Expires in 4 months. No refunds). Visit our website www.yogaatcindys.com for more info. #yogaatcindys #yogastudio #onlineyoga #virtualyogaclasses #sunnyvaleyoga #bayareayoga #hatha #vinyasa #gentleflow #mindfulflow #yinyoga #yinyang #prenatalyoga #postnatalyoga #mombabyyoga #getonyourmat #doyoga #yogacommunity

This November, we want to give thanks to our Y@C students and show our gratitude to you and all the people you are most grateful for in your life. We are still hopeful that we can get through this difficult time and realize we need the continued support of our longtime, loyal community to see that our strong community has brighter days and years ahead. Please take part in our exclusive promo and share to your friends & family. Our November Offers: 1) 15% OFF 10-CLASS CARD* - ...Promo Code: "Grateful15" 2) BRING GUESTS TO CLASS FOR FREE** Promo is from November 1 - 30. Make sure to read entire Fine Print. FINE PRINT: *15% Off 10-Class Cards. Use Promo Code "Grateful15" before completing purchase (Make sure to enter promo code in the bottom left box on Cart Page and click green check mark to ensure discount goes through). Card activates date of purchase. Expires in 4 months. Cannot share. No refunds. All sales final. **Bring Guests to Class for Free. Available for guests who do not have an active membership or valid class card. Guests must not have attended any Y@C class in 2020. Not valid for Pre/Postnatal & Mom/Baby classes. Y@C Member must email [email protected] 24 hours in advance of scheduled class. If email not received 24 hours in advance, we will be unable to guarantee a free class for your guest. Let us know if you have any questions. #yogaatcindys #novembergratitude #yogasale #pilatessale #myyogapractice #grateful #yogaatcindyscommunity

Our weekend outdoor classes will continue for the month of November with updated times. 1) Saturdays 10:30-11:30AM: Vinyasa Flow with Helena 2) Sundays 3:30-4:15PM: Mindful Flow with Celine... Please join Y@C at Ortega Park (636 Harrow Way in Sunnyvale usually on the Inverness Way side). Class will also be live-streamed for those who wish to take it virtually or receive the Zoom recording. All must pre-register an hour before on WellnessLiving.com. For those heading to the park, please arrive early to check in and find a safe space at least 6 feet away from other students. We ask for everyone to practice safely and social distance! We're excited to flow with you! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #vinyasaflow #mindfulflow #outdoorvinyasa #yogaclass #yogaanywhere #yogaeverywhere #sunnyvaleyoga #bayareayoga #yogastudio #myyogapractice #getonyourmat #outdooryogaatcindys

Schedule and Teachers

See you online or at Ortega Park this weekend! We offer a variety of flow classes from yin to vinyasa and also pilates. Check the schedule and make time for yourself to reset the body or kick it into gear. Your body and mind will thank you for getting on your mat. There's always the option to receive the recording to take the class later. Pre-register now on wellnessliving.com. #yogaatcindys #vinyasaflow #yinyoga #mindfulflow #yogaatthepark #pilates #prenatalyoga #postnatalyoga #onlineclasses #yogaforall #mypractice

Here some reasons why you should take pilates with @yogaatcindys. Starting Friday 10/9, our Pilates class with Dani will be on Tuesdays, Wednesdays, Thursdays, and Fridays for the month of October. Class days & times for the next couple of weeks:... -Fridays 4:15-5:15PM (NEW): October 9th, 16th, 23rd -Tuesdays 5:00-6:00PM (NEW): October 13th, 20th, 27th -Wednesdays 5:00-6:00PM (SAME): October 14th, 21st, 28th -Thursdays 12:00-1:00PM (SAME): October 15th, 22nd, 29th [Class on Sundays and Mondays will resume on Sunday, October 1st.] Please sign up an hour before class time. Even if the time does not work for you, you can always just watch the class recording at your own convenience. Register for class on wellnessliving.com and you will receive the video. :) For those interested in trying out pilates or need an extra nudge to just take class, remember to listen to your body and move at your own level and pace. You will get stronger with each exercise and class! Just be patient with yourself, and Dani will provide various modifications that you can use until you learn what works best for you. #yogaatcindys #hotpilates #pilates #hiit #onlinefitness #yogaatcindyspilates #strongertogether

Check out our latest video on the Yoga @ Cindy’s YouTube Channel - Guided Meditation with Stephanie (https://youtu.be/F_WB-tqkcT8). This video focuses on mindfulness of the body and breath. Meditation is a beautiful way to help settle the mind and relieve anxiety and tension. All levels are welcome. Be patient with yourself and understand that meditating takes practice! Feel free to try this sample or our other videos and donate whatever you can to help support Y@C teachers a...nd the studio at tinyurl.com/yogaatcindysdonation. Also, please join us for live guided meditation sessions on Wednesdays at 7:35pm or Sundays at 5:30pm offered on a sliding scale of $5-15. Or you can email us if you have financial restrictions and would still like to partake in. We hope you have find any small amount of time you have to simply sit and be on your mat. #yogaatcindys #guidedmeditation #pranayama #hatha #meditate #inhaleexhale #yogaatcindysmeditation

Reading how #Yoga has helped you or changed various aspects of your life is truly rewarding for us as a studio. Thank you and we hope to continue to hear from any and all students! Send us your reviews @yogaatcindys #yogaatcindys. #mypractice #doyoga #getonyourmat #yogastudio #myyogajourney #yogacommunity #yogaclasses #yogaatcindysreview

We understand that you are probably tired of hearing bad news. But unfortunately due to the poor air quality in the Bay Area, our outdoor yoga in the park classes are canceled this weekend (October 3-4). Please join our livestream for yoga, pilates, and meditation. Class will be online only with the recording available. Safety is our #1 priority for our students. Please stay safe, healthy, and sane by even taking a few minutes this weekend for yourself. Namaste .. Please pre-register an hour before your scheduled class time on WellnessLiving.com. #yogaatcindys #onlineyoga #flowclass #vinyasa #virtualyoga #mypractice

Dearest Steph, we wish you the most fantastic birthday and week! Make sure to take some time for yourself and celebrate all you are and all you give to others. We <3 You! . *Stephanie teaches Vinyasa Flow Fridays 12:00-1:00PM.* Take her class and send her love on her birthday :) #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #boatpose #navasana #paripurnanavasana #asanas #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #yogaatcindys

Join us at the park or online this weekend! You can flow, sweat, learn, meditate, or whatever you need to work on. Your body and mind will thank you for getting on your mat. There's always the option to receive the recording to take the class later. Check the schedule and register on wellnessliving.com. #yogaatcindys #vinyasaflow #mindfulflow #prenatalyoga #postnatalyoga #pilates #guidedmeditation #yogaforall #mypractice

Can you believe it's Fall already?! So that means it's pumpkin season. Yum! For today's #foodiefriday, we're sharing a fun recipe for Vegan Pumpkin Chili. Link: https://www.makingthymeforhealth.com/one-pot-vegan-pumpkin/. Enjoy and let us know what you think :P #yogaatcindyseats #veganrecipe #pumpkinchili #pumpkineverything #eathappy

*UPDATE 11/1: Stay tuned for upcoming Guided Meditation Sessions with Swati. We'll announce when they're coming up.* Previously Posted: Join Swati for a Guided Meditation on Sundays 5:30 - 6:00PM. Classes are offered on a sliding scaled of $5-15 or email us at [email protected] if still interested but have financial restrictions. .... #yogaatcindysteacher #teacherfeature #yogastudio #meditate #guidedmeditation #virtualmeditation #stayhome #bayareayoga #practicemeditation #sukhasana #pranayama #vedic #breatheinbreatheout #getonyourmat #yogaatcindys See more

Did you know that Yoga @ Cindy's is on YouTube?! Check out our channel: tinyurl.com/yogaatcindysyoutube. During these challenging times, we understand that there may be financial restrictions, but we are still here to provide you ways to move and settle the mind. We have released some videos from your favorite Y@C instructors and aim to share more flows, sequences of movements for targeted areas, and guided meditations. Please make sure to subscribe to receive notice of new videos and if you are able to, consider donating to help keep our small business boutique studio a float at this time: tinyurl.com/yogaatcindysdonation. #yogaatcindys #yogavideos #flowvideos #guidedmeditation #vinyasaflow #prenatalyoga #postpartumyoga #virtualyoga #onlineyoga #yogaanytime #yogaforall #yogaatcindyscommunity

We are fortunate to announce that the smoke has cleared out enough in the Sunnyvale area for us to practice outside. If you're feeling healthy and have no sensitivities to air quality, please join Y@C at Ortega Park (636 Harrow Way, Sunnyvale) for yoga classes this weekend. 1) 9/19 Saturday 10-11AM: Vinyasa Flow with Joni 2) 9/20 Sunday 9:00-10:15AM: Mindful Flow with Celine... Class will also be live-streamed for those who wish to take it virtually or receive the Zoom recording. All must pre-register an hour before on WellnessLiving.com. For those heading to the park, please arrive early to check in and find a safe space at least 6 feet away from other students. We ask for everyone to practice safely and social distance! We're excited to flow with you! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #vinyasaflow #mindfulflow #outdoorvinyasa #yogaclass #yogaanywhere #yogaeverywhere #sunnyvaleyoga #bayareayoga #yogastudio #myyogapractice #getonyourmat #outdooryogaatcindys

Take a step back to see the whole picture. Be grateful for each day and each breath. :) #yogaatcindys #yogaquote #breathe #smile #newbeginnings #yogaatcindysquote

Classes and Teachers - Always check yogaatcindys.com/schedule or wellnessliving.com for latest online schedule.

Wishing a beautiful birthday to our amazing prenatal yoga expert - Jeanna! We miss seeing her awesomeness in the studio but are happy to announce her newly launched online studio for personalized prenatal/postpartum/pelvic floor yoga classes, members-only office hours, videos, and workshops - all great for #newparents and #mothers at any stage of pregnancy and after. Check out Jeanna Lurie Prenatal Yoga website: jeannalurie.com. Make sure to wish Jeanna a happy birthday today! #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #malasana #yogisquat #yogasquat #prenatalyoga #postnatalyoga #postpartumyoga #yogaformoms #yogilife #bayareayoga #yogaatcindys

Here at Yoga @ Cindy's, we aim to support all of our students on their different journeys whether it's to become a better "yogi", get fit & sweat, take of care of their body and mind, or find connection and community. Sometimes, the first step is the most difficult, but we invite you to simply find the time for yourself and step onto your mat. Continue to send us your feedback at anytime! @yogaatcindys #yogaatcindys #getonyourmat #yogastudio #yogacommunity #yogaclasses #yogaatcindysreview

UPDATE: Classes in the park are canceled this weekend (Sept 12-13) due to local air quality. Class will be online only with recording available. Safety is our #1 priority for our students. Please be safe everyone. Namaste . Must pre-register an hour before on WellnessLiving.com. #yogaatcindys #onlineyoga #flowclass #vinyasa #virtualyoga

*UPDATE: No classes in the park this weekend (Sept 12-13) due to air quality.* - We are happy to have our outdoor yoga flow classes now both Saturday and Sunday mornings.... 1) Saturday 10-11AM: Vinyasa Flow with Helena 2) Sunday 9:00-10:15AM: Mindful Flow with Celine For those attending in-person, class is at Ortega Park (636 Harrow Way, Sunnyvale). We'll be on the side of Inverness Way. Class will also be live-streamed for those who wish to take it virtually or receive the Zoom recording. All must pre-register an hour before on WellnessLiving.com. For those heading to the park, please arrive early to check in and find a safe space at least 6 feet away from other students. We ask for everyone to practice safely and social distance! We're excited for our weekend flows! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #vinyasaflow #mindfulflow #outdoorvinyasa #yogaclass #yogaanywhere #yogaeverywhere #sunnyvaleyoga #bayareayoga #yogastudio #myyogapractice #getonyourmat #outdooryogaatcindys

Happiest Birthday to our favorite chair pose extraordinaire instructor - Clifton! We wish you lots of love and laughs this birthday week and look forward to your next inspiring class. Send Clifton some special birthday adoration! #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #headstand #salambasirshasana #yogainversion #sirshasana #asanas #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #yogaatcindys

Remember that to achieve your goals in life, it requires hard work. Our Y@C studio is a labor of love - from behind the scenes of management to the diligence of our incredibly talented teachers to the students striving for physical and mental transformation. Have a wonderful and safe Labor Day! #yogaatcindys #yogaquote #yogastudio #bayareayoga #yogacommunity

Reminder to please check online for our modified schedule for this Labor Day weekend. We are excited to offer our weekend morning class both on Saturday and Sunday! Join class in-person with Helena for Vinyasa Flow and Celine for Mindful flow at Ortega Park (636 Harrow Way, Sunnyvale). We'll be on the side of Inverness Way. Mats will be 6 feet a part to practice safely. Must pre-register before arriving to park. We wish you a wonderful and safe holiday weekend! Hope to see yo...u in class if you're around. Remember the recordings are available to get in some fitness and stretching in. :) #yogaatcindys #yogastudio #yogaatthepark #yogacommunity

Y@C offers tips on how to take care of yourself. #yogaatcindys #yogacommunity

This Saturday, August 29th at 10AM, Helena will be guiding Vinyasa Flow at Ortega Park (636 Harrow Way, Sunnyvale). We'll be on the side of Inverness Way. Option to attend class at the park. Otherwise, class will also be live-streamed on Zoom for those who wish to take it virtually. Please check that you are registering for the correct platform on WellnessLiving.com. Anyone attending the class, pre-registration is still required for all. For those heading to the park, please ...arrive 10 minutes before class to check-in at our welcome table and to ensure you settle into a comfortable and safe space at least 6 feet away from your yogi neighbors. You may wear your mask, but it is not required as long as we can maintain appropriate social distance. But please mindful if you are sensitive to certain air quality. We ask for everyone to practice safely! Hope to see you at the park on Saturday! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #vinyasaflow #outdoorvinyasa #yogaclass #sunnyvaleyoga #bayareayoga #yogastudio #myyogapractice #getonyourmat #outdooryogaatcindys

We are truly grateful for our students and Y@C community. Here are kind words from a member. . If you haven't tried our online classes yet, please do so and support Cindy and her small business! We got a variety of classes offered! Tell your friends and family. See you online on your mat! #vinyasa #flow #yin #yoga #pilates #prenatalyoga #postnatalyoga #momandbabyyoga #meditation #hatha #yogastudio #yogaatcindys

Check our online schedule weekly to see who is teaching your favorite flow classes on wellnessliving.com. This weekend, we have some of your favorites guiding vinyasa flow. Update - Unfortunately, our usual weekend yoga in the park class is currently canceled for this Sunday (8/23) due to the local fires and air quality, but class remains to be available on Zoom. In addition, we have guided meditation now on Sundays at 5:30PM. Join us! There is a class for everyone! We hope you may find groundedness and some mental peace through one of our sessions. Stay safe wherever you may be! Namaste. #vinyasa #mindulflow #prenatalyoga #postnatalyoga #pilates #guidedmeditation #flowclasses #onlineyoga #yogastudio #yogaatcindys

Sending birthday love to Y@C Instructor Nadia! We are excited to have our long-time student/teacher return to the studio with online classes. We hope you're just as thankful as we are to flow again and try fun poses with her. Happy Bday Nadia!! . *Nadia teaches Vinyasa Flow Wednesdays 12:00 - 1:00PM.* . #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #backbend #wheelpose #chakrasana #urdhvadhanurasana #asanas #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #yogaatcindys

Happiest Birthday to Y@C Instructor Helena! So grateful for your beautiful energy and that Irish accent. Hope you have a lovely week celebrating and treating yourself! . *Helena teaches Vinyasa Flow Saturdays 10:00 - 11:00AM.* . #yogaatcindysbday #yogastudio #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #seatedtwist #sukhasana #twistpose #asanas #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #yogaatcindys

Guided Meditations will be short 30 minute sessions on Sunday evenings at 5:30PM, starting August 16th. The intention behind this space is to end the week feeling grounded and build community with other meditation practitioners. Each session will begin with a quick check in and a few minutes of pranayama (yogic breathing exercises). We will then transition to a guided meditation facilitated by Yoga @ Cindy's meditation expert Swati. Sessions are offered on a sliding scale bet...ween $5-$15. If you are experiencing financial constraints, please email us directly. We will not turn you away if you are unable to afford a session. If you are in a position and feel compelled to, please pay it forward to someone who isn't in the same position. Register now via WellnessLiving.com. #yogaatcindys #guidedmeditations #meditateweekly #yogastudio #yogacommunity #pranayama #yogicbreathing #groupmeditation #yogaatcindyscommunity

Kind words from a current Yoga @ Cindy's member. Please continue to share your experiences with us @yogaatcindy, [email protected] or leave us a review on Google & Yelp. #yogatcindyscommunity #yogastudio #yogaatcindysreview #yogaatcindys #yogaatcindysteam

Meet you at the Park! Vinyasa Flow Guided by Stephanie this Saturday 8/15 at 10AM will be at Ortega Park (636 Harrow Way, Sunnyvale - Inverness Way side) and also live-streamed on Zoom. Must register an hour beforehand online by selecting correct way of attending (at the park or virtually). Please practice safely with mats 6 feet a part at all times. Please arrive early at the park to check in and choose your spot in the sun or shade. #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #hathaflow #vinyasaclass #myyogapractice #getonyourmat

Whether you are seeking an opportunity to slow down the mind with gentle poses or start/develop a meditation practice, join Yoga @ Cindy's! We have a variety of yin and mindful yoga classes and now meditation sessions*. We are offering memberships, class cards, and drop-ins. Current special for all: $79 for 2 weeks of unlimited online classes. Brand-new to the studio? Exclusive New Student Intro of Unlimited Classes for 14 Days at $49 (Fine Print: Never been to any Y@C locat...ion. Not available for pre/postnatal classes). *Our guided meditations are offered on a sliding scale ($5-$15 or email us if needed). Visit our website www.yogaatcindys.com now! #yogaatcindys #yogastudio #onlineyoga #virtualyogaclasses #sunnyvaleyoga #mindfulmovement #yinyoga #yinyang #meditate #guidedmeditation #virtualmeditation

Looking for a way to reconnect to your body and work on mindfulness and breathwork? Take an online class with Yoga @ Cindy's! We have a variety of classes including vinyasa, yin, pre/postnatal yoga, mom & baby yoga, and gentle/mindful flow (Class Recordings are also available). These classes will help you increase flexibility and balance while relieving tension and improving circulatory health. We are offering memberships, class cards, and drop-ins. Current special for all: $...79 for 2 weeks of unlimited online classes. Brand-new to the studio? Exclusive New Student Intro of Unlimited Classes for 14 Days at $49 (Fine Print: Never been to any Y@C location. Not available for pre/postnatal classes). Visit our website www.yogaatcindys.com now! #yogaatcindys #yogastudio #onlineyoga #virtualyogaclasses #sunnyvaleyoga #hatha #vinyasa #gentleflow #mindfulflow #yinyoga #yinyang #restorativeyoga #prenatalyoga #postnatalyoga #mombabyyoga #treepose #vrkasana #getonyourmat #doyoga

Aiming to get stronger mentally and tone the body? Take an online class with Yoga @ Cindy's! We have high intensity pilates classes 4 times a week - Mondays 5PM, Wednesdays 5PM, Thursdays 12PM & Sundays 4PM (Class recordings available). Our pilates class will push you to expand your limits and help transform you starting from within. We are offering memberships, class cards, and drop-ins. Current special for all: $79 for 2 weeks of unlimited online classes. Brand-new to the ...studio? Exclusive New Student Intro of Unlimited Classes for 14 Days at $49 (Fine Print: Never been to any Y@C location. Not available for pre/postnatal classes). Visit our website www.yogaatcindys.com now! #yogaatcindys #yogapilatesstudio #onlinepilates #virtualpilatesclasses #hotpilates #hiit

A special shoutout to our fearless and fiercest leader - the woman who has worked tirelessly to keep our studio open and our community connected during these challenging times: Cindy. Happiest Birthday! We appreciate you more than words. . . #yogaatcindysbday #yogastudio #femaleowned #womanownedbusiness #staffbirthday #happybday #birthdaygram #yogateacher #vinyasa #camelpose #ustrasana #heartopenerpose #asanas #prayerhands #yogapose #yogaanywhere #yogaeverywhere #yogilife #bayareayoga #onlineyoga #yogaatcindys

Repeat this when meditating or simply centering & grounding yourself. Thich Nhat Hanh in "No Mud No Lotus" shares that a mantra or phrase can help you to focus only on the inhales and exhales. #yogaatcindysbookclub #yogaatcindysquote #yogawisdom #breathe #meditate #yogaatcindys

This weekend's outdoor class is mindful flow with Stephanie this Sunday 8/9 at 9:00AM for an in-person class at the park. It will also be live-streamed to take class at home. Y@C outdoor class is at Ortega Park at 636 Harrow Way, Sunnyvale - we'll be on the side of Inverness Way. Must register an hour beforehand online by selecting correct way of attending (at the park or virtually). All signed up will receive the Zoom recording. Please practice safely with mats 6 feet a part... at all times. Masks are optional but not required. Please arrive 10 minutes early at the park to check in and choose your spot in the sun or shade. Let's enjoy these last few weekends of summer together! #yogaatcindys #yogainthepark #outdooryoga #yogacommunity #mindfulflow #vinyasaclass #myyogapractice #getonyourmat

Being healthy starts from within including what we put into our body and digest. Since we have more time at home, let us offer you a recipe to try during this summer. Here is a healthy taco option that's great for any day (and not just Tuesdays .). This vegan recipe is from Purple Carrot: https://www.purplecarrot.com//summer-squash-tacos-with-tom. Enjoy and let us know how you like it! #yogaatcindyseats #foodiefriday #veganrecipe

Yoga has so many beautiful benefits! Here's a review from a Y@C member. Check the schedule online to sign up for a class today. Update: Our class recordings are now available for 48 hours as requested by students. Register for the link. Same process as registering for online class - sign up an hour before scheduled start time and take the class on your own time and at your own pace. Continue to share your experience or any feedback to help us help you with your practice. #yogaatcindyscommunity #livestreamyoga #onlineyoga #virtualyoga #yogareview #yogaatcindysreview #getonyourmat #yogastudio #yogaatcindys