Alliance Strength & Conditioning

To anyone that can help, I will be at our old facility moving things out tomorrow starting around 11am. If you can help I would greatly appreciate it! Food and beer will be offered and of course hanging with your favorite coach . Slide through my DMs or text if you can help.

#Repost @coach_fonz with @get_repost Snatches were a bit off today. Worked up to 98% but failed because I wasn’t patient enough over the barbell or I would have made it. 70-80-90-98% in video.... Another attempt to work up on Friday. #teamwaxmans #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf #instapic

@nbellez with a PR at 275lbs with room for more! #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf

@super_saiyan_jetz again smashing another PR by 15lbs at 320lbs. All that posterior accessory work and consistency paying off!!! #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf

@super_saiyan_jetz has been on a mission. Smashing her Jerk PR by 13lbs and it was with a Front Squat + Jerk Complex. Beast!!! #ascstrong #alliancestrengthandconditioning #weightlifting #gains #strengthandconditioning #usaw #athlete #swoleandflexy #herculesfitness #hercules #gym #asthetics #fitfam #fitspo #progress #nikeambassador #girlswholift #womenwholift #crossfit #crossfitgirls #crossfitguys #crossfitmasters #nikeweightlifting #roguefitness #nikeweightlifting #mastersweightlifting #iwf