Yoga by Tara

Traditional Western exercise regimes tend to compartmentalize the bodyeither you do cardio or work your arms, legs, back, abs, and so on. But every movement you make engages an intricate array of muscles. Think about ityou are capable of balancing the weight of your torso on two long supports, smoothly transferring this weight from one support to the other, and all while maintaining a constant rate of motion and flawless balance. This requires the perfect coordination of hu...ndreds of muscles, large and small, across your entire body. And that's just walking! The human body has more than 600 muscles, many which are too small, or too deep inside the body, for us to see. Hundreds of tiny muscles across the body work constantly to maintain our balance, stability, and precision of movementall vital qualities for a healthy yoga practice. Take a moment today to appreciate the amazing feats of coordination your body accomplishes in even the simplest of acts, such as walking, sitting up, or doing your favorite yoga pose.

Everyday: -Get outside -Be active -Challenge yourself -Be better.

Chronic low back pain? Try these techniques...

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One of my favorite postures, I include this in my home practice everyday! Easy and wonderful...

Have you thanked your feet today?

Feeling grateful to have had the opportunity to teach 100+ conference attendees the last two mornings.

Check it out. Do you want to live a life of regret? Or a life full of all you've ever dreamed of?

http://www.mindbodygreen.com//15-signs-youve-stopped-doing