Iron Core Fitness

Goals aren’t accomplished by simply having them. You have to start taking steps towards achieving them. Your situation does not need to be perfect right now in order to start getting fit. You don’t need the perfect schedule...... You don’t need to have all your meals prepped... You don’t need all your supplements... You don’t need to get in shape before you start getting in shape... The stars do not need to all align... Just start now and make adjustments and improvements along the way. Your future self will thank you for it Thank you Cassie for sharing your awesome story #ironcorefitness #sanleandrobootcamp #30minuteworkouts #wereopen #loseweght #toneup #getfit

New week, same dedication We’ve added tires and other equipment to our workouts as well as switched up our routines so that our clients can stay motivated and inspired to keep working out We look forward to helping you make this coming week a successful one ... #ironcorefitness #30minuteworkouts #sanleandrobootcamp #6weektransformations #loseweight #toneup #getfit

Excited about the weekend We have a Nutrition Orientation with new Challengers and some upgrades for our revamped workouts starting next week Gotta stay nimble with the changing times and can’t stop trying to get better ... Have a great weekend! #ironcorefitness #6weektransformations #sanleandrobootcamp #30minuteworkouts #2021goals

Everyone has access to the same information... You know what it takes, you know how to eat, what not to eat and what to do. But... Knowing doesn’t get you there, taking action does. ... Time will pass regardless... What you do in that time, will be the difference between being stuck in the same place or achieving something great. The hardest part is deciding and committing to your decision. Shout out to Ana for being an action taker in January of 2021 and making a huge change in her life in just 6 weeks! I’m really proud and happy for, not only your success in fitness, but also the other successes that have come along with your lifestyle changes Looking forward to seeing what you will accomplish in the next 6 weeks! You’re awesome Our next 6 week challenge starts March 8th! If you would also like to start your transformation, click the link in my bio to schedule an info meeting. See you soon! #ironcorefitness #6weektransformations #sanleandrobootcamp #30minuteworkouts

My boy turned 6 today sad that he’s growing up so fast but so proud of him. He’s such a charismatic kid with a huge heart. Thank you to all the family and friends that joined on zoom to sing him happy birthday Special shout out to Master CJ his Martial arts instructor and Mrs. Jew his Teacher who made it as well, it made his day ... Happy 6th Birthday, I love you son

Taking a shot with the homies on the Live Stream today Here’s to our ICF family who held us down this year! To everyone from our amazing clients to our awesome followers and subscribers, we salute you and we love you Regardless of what is in store for us next year we have to continue staying fit and healthy ... Happy New Year We’ll see you Monday P.S. We posted our final workout of the year in our Iron Core Fitness page on FB! #ironcorefitness #30minuteworkouts #loseweght #toneup #getfitstayfit #6weektransformations

Join us on FB LIVE at 9 am to say goodbye to 2020 and welcome the New Year with an awesome full body workout We’ll see you soon! Happy New Year

No matter how things went yesterday, good or bad, everyday is a new opportunity and a chance to start over. Feeling #grateful on this Wednesday morning #ironcorefitness #bettereveryday #morningvibes

Do you have a game plan for your fitness goals in 2021? Most people got completely derailed this year but it is time to turn the page and get back to work on yourself! I am looking to take on 10 more people to personally coach and help them lose weight and get in shape.... Our workouts will be indoors, outdoors or online so there will be no interruptions We start Jan 11th! Click the link in my bio to save a spot! Looking forward to working with you #2021goals #ironcorefitness #sanleandrobootcamp #30minuteworkouts #gymopen #outdoorworkouts #virtualtraining

Girls at the gym be like and dudes at the gym be like #ironcorefitness #loseweight #toneup #getfit #sanleandrobootcamp

Our 6am and 415pm workouts start tomorrow, you ready? #theresurrection #slowlybutsurely #ironcorefitness #30minuteworkouts #resilient

Shout out to the AWESOME ICF Team for holding it down this past week! We welcomed clients back in and they all worked together to implement our new safe and sanitary procedures ! I also want to thank @tere_lzc for the Halloween decorations Have a great weekend and we’ll see you Monday! @lailasade @theblueawesome @chrstyna23 @tere_lzc @lorena.villafan.7 @felicia #ironcorefitness #sanleandrobootcamp #30minuteworkouts

Motivation is good when it’s present, but it’s not good to rely on it. If you do, you will only workout when it comes, but then it leaves and you are back to square one. This is why most people fall off. If you’re looking for long-term success in fitness, don’t rely on motivation. Create a goal, commit to it and stay disciplined. Do it no matter what until it becomes normal for you. Your results will reflect your commitment and discipline to yourself and you will no longer... need to rely on motivation. If you are motivated right now and you want to take advantage of it to create long term success, click the link in bio! #ironcorefitness #sanleandrobootcamp #6weektransformations #30minuteworkouts

Getting ready to open at a very small capacity stay tuned for more updates! #theresurrection #ironcorefitness #30minuteworkouts #sanleandrobootcamp #beresilient

#ironcorefitness #30minuteworkouts #sanleandrobootcamp #beresilient

You can either invest your time and energy doing what it takes to get what you want out of life. Or... You can spend the same time and energy on complaining, making excuses and being negative...... Only one of these decisions will have a positive return on investment #ironcorefitness #30minuteworkouts #6weektransformations #sanleandrobootcamp #outdoorworkouts #onlinetraining

Core and cardio day with Laila and Carlos We are not indoors yet but we are enjoying our outdoor workouts every day Monday through Saturday! If your gym is still closed and you are tired of waiting for our awesome state to let us open back up then I’d like to invite you to join us!... Our next 6 week transformation challenge starts October 12th! If you are looking for a proven system to help you lose weight and transform your body in 6 weeks, I suggest you join this challenge I’m personally taking on 10 people to coach and motivate BUT only if you’re ready to put in the work and follow the plan! Join Here https://ironcorefitness.clickfunnels.com/6wktransformations Excited to start our next Post Quarentine 6 Week Challenge

First make that promise to yourself then don’t break it. Overtime you will trust yourself more and more #ironcorefitness #30minuteworkouts #onlinetraining #outdoorworkouts #resilient

What are you focused on??? There's is a lot going on right now to say the least, pandemic, fires, politics etc. It's been a tough couple of weeks in particular for us due to the fires and poor air quality. This forced us to stop our outdoor workouts just when we thought we had a solution to our gym being shut down. I'm proud to say that we were still able to pivot and keep our clients working out everyday with our Virtual and FB Live workouts. Today is Tuesday and the... air seems to be improving. We're back outdoors and resuming with our original plan but we will continue to stay light on our feet and stay prepared because our daily life has become unpredictable. At a moment's notice, things can change and we will need to quickly adapt and come up with a back up plan because we are committed to our clients and because keeping them fit and healthy is our duty and obligation. There are things that we don't have direct control over but we can control what we focus on everyday. We can control what we eat to stay healthy, we have control over whether or not we exercise everyday and we can control our attitude and stay positive by blocking out negative influences (news, social media and negative people). Stay focused on what you can control and embrace life's challenges, they are meant to make you stronger and more resilient! Make that your mission everyday, talk to you soon! Carlos P.S. Our 21 Day Kickstart Program combines Virtual and In Person workouts so that you can get your workout in everyday regardless of the situation. Click here https://bit.ly/3kj5CD5 for more info

Getting the week and #nfl season started off right #sundayfunday #footballisback #raidernation #ironcorefitness #fitnessislife

I get asked this question all the time when are you guys going to open??? Well, If it’s not one thing it’s another. Nowadays it seems like we are being pulled left and right. The level of uncertainty is at an all time high and it seems that no one knows when things will be back to normal I’ve recently accepted the current situation as normal and now it’s time to be prepared for all possibilities ... You see we’ve recently started training outdoors and all was fun and dandy until our state went up in flames Now we can’t train outdoors because of the smoke or indoors because of the virus. Seriously??? For this reason We need to always have a back up plan. In this case we are talking about your fitness routine. Our gym provides in person workouts as well as virtual so that you can get exercise checked off your every day, no matter what If all goes well we will be here in person, if not we have our virtual workouts where we will train you live every day online. So back to the question, when will we be open? My answer: Even if we do open tomorrow, we could still be shut down again... the very next day, week or month. This leaves us with no choice but to adapt and plan ahead Enough is enough, if you are tired of waiting and are ready to put all excuses aside, join our Fitness family and let’s get to work ASAP. We have a back up plan so you don’t ever have to stop! Let’s do this

Zombie workout complete Shout out to these brave souls #wth #2020 #ironcorefitness #30minuteworkouts