Yoga and gardening with Juanita

Leo's Urban kitchen is offering Wednesday- Lomo saltado(beef or veg) stir fry with strip steak, potatoes, tomatoes, red onion, cilantro and ginger on a bed of r...ice. Friday- Homemade gnocchi sauteed with italian pork sausage and arugula plus side mixed green salad. $15. plus $5. delivery fee Orders must be in by 12 noon the previous day. send me a private message to order.

My son is starting his own business! He offers two dishes a week. We deliver withing a 10 mile radius of Glendora.

This year has kicked us down many times but we managed to get back up every time. New years eve yoga! Tonight 6-7pm on zoom Link in bio... Tonights class will focus on opening our hearts to a new beginning, new year. We'll be setting intentions (either quietly or sharing it with class) So come end the year on a positive note. #newbeginnings #newyearyoga #mindfulliving #mindfulness #meditate #breath #yogaforeveryone #yogaeverywhere #selfcare #communityservice

Hey Mamas! Looking for a class to prepare and teach your partner how to support you during labor? This is a three hour workshop where we will go over how to...... *Labor at home and know when to go to the hospital. *simple techniques your partner can use to keep you focused and calm. *questions to ask your doctor beforehand. *How yoga can help keep you calm and focused. *breastfeeding basics Registration will open on Monday morning. Sunday, Dec 13th 12-3pm Class location @unitedyogastudio.com Because of covid and social distancing there are few spots available. Si quieren una clase en espaniol manda me un mensaje. #laborprep #breastfeeding #birthing #childbirthclass #lactationsupport #birthingclass #sandimas #glendora #pomona #claremont #azusa #gardenyogijuanita

Bring in the holiday with your mindfulness practice. Hatha Yoga tonight at 6pm. Zoom link is on my bio page. #holidayyoga #mindfulyoga #yogaeverywhere #zoomclasses #yogaforeveryone #breathe #mindfulpractice #berkeley #breathwork #oakland #losangeles #latinixyogi

My kids are everything to me so i'm reaching out to see if anyone know any leads to jobs as a cook. Thanks!

This Thursday i dedicate my Yoga practice to my mom who loved her family and supported us all. Not everyone is born with so much support and love. Join me virtually for Gentle Hatha Yoga this Thursday 10am-11am. 80% of donation proceeds will go to David and Margaret Youth and family services in Laverne. @davidandmargaretyfs Zoom id 399 538 8982... Password send through venmo: Juanita Rivas-Raymer or paypal: [email protected] (Must pre-register 30 minutes before class) #laverne #davidandmargaretyfs #donationyoga #yogaforeveryone #yogaeverywhere #selfcare #gentleyoga #communityservice #losangeles #california #covina #westcovina #glendora #azusa

enjoyed remembering back when i started my first garden.

Prenatal yoga today will be through zoom. Send you donation to register and get the zoom link. Venmo: Juanita Rivas-Raymer @unitedyogastudio ... #prenatal #prenatalyoga #laborprep #selfcare

Sending you positive energy on a day full of nervous energy. Give yourself some time to meditate even if its just a few momemts today. I'll be teaching on zoom tomorrow, Thursday night 6-7pm. Comment below to sign up or send a donation to venmo @ Juanita Rivas-Raymer ... To keep up with your self care click on the link in my bio. #yogaforselfcare #selfcare #yogaforeveryone #mindfulness #lettinggo #laverne #glendora #azusa #montclair #pomona #yogaforstress #zoomclasses #losangeles #breathe #meditate #breathwork #peaceofmind #california

Know someone that is isolated at home and likes Yoga? Come join us in a gentle Hatha yoga class tomorrow, Thursday 6-7pm on zoom. Register by sending your donation to Venmo under Juanita Rivas-Raymer or Paypal under [email protected] (Can you see the reglection of the deer in my glasses looking at me?)... #yogaforeveryone #yogaforstress #wildernessyoga #reducestress #selfcare #stayconnected #breathwork #zoomyoga

How can i support you in finding balance, and reducing stress and anxiety. Clink on the link in my bio and find out how we can support one another. #selfcare #breathe #growfood #sanctuary #localbusiness #supportsmallbusiness #womanownedbusiness #laverne #pomona #claremont #pasadena #azusa #covina #westcovina #montclair #monrovia #arcadia #glendora #california

I love practicing yoga at the park. I highly reccomend it.

Your kids will get a kick out of growing chard or kale as big as your head that they may even be willing to try it. Click on the link in my bio to sign up for this garden course! Today is the last day to sign up! #slidingscale #gardencourse #kidsgarden #eatyourgreens #learninggarden #Healthyfamily... #freshveggies #localfood #backyardgarden #gardenclass #growfood #familygarden #california #growveggies See more

Last day to sign up for the Growing Food for Sustainability course! The video cut off the bonus. Im adding a one on one session with each of my students to give you extra time for questions and advice on your garden project. Its been fun sharing these bits of gardening info but after tomorrow, ill be taking a break from my garden posts so i can focus on my students and this course.... Sign up! Its time to make the commitment to be sustainable by growing food! Click on the link in my bio to find out how to register for this course. Happy gardening! #sustainability #localfood #containergardening #gardening #growingfood #slowfood #losangeles #montclair #covina #glendora #claremont #laverne

Hi everyone! For those of you that have been enjoying the garden videos and want to continue to see these videos, they will be available on my patreon membership page which is 15. a month. I will be posting two videos a month on Patreon to show you different garden techniques to help you grow that garden . Happy gardening!.

Looking to grow food for sustainability? Click on the link in my bio for the second free video in our sustainable garden video series dropping on Tuesday! I love this time of year when plants just pop up in the garden. ... #calendula #sustainability #growfood #selfsuffiecient #selfreliance #reduceplasticuse #groworganic #localfood #greenspaces #california #losangeles #riverside #azusa #covina #westcovina #laverne #glendora #irwindale