XIOS Strength & Conditioning

Gym updates! We're open :) continuing to adapt and moving forward. Check out our updates below! https://xiosfitness.com/2021/06/22/gymupdates/ ... . . . #fitness #smallbusiness #athlete #Athletes #powerlifter #powerlifting #Gilroy #fitness #benchpress #squat #deadlift #sportsperformance #championmentality #strength #conditioning #training #getstrong #California #gymlife #gymowner #Gilroy #olympicweightlifting #xiosstrong #collegiatesports #highschoolsports #WeAreWorthy #youthsports #gym #elite See more

Check out our wall of athletes! We support and work with families and their young athletes to move towards college-level sports. We've helped numerous athletes receive offers and scholarships. Contact us today to learn more about our elite athlete programs and let us do the networking for you! #WeAreWorthy https://xiosfitness.com/ IG: @xiosfitness/ Call us at 669-286-7180 [email protected] Located in historic downtown Gilroy next to The Neon Exchange

Good luck to @danicalopez2026 as she attends a USA Field Hockey NEXUS Regional Tryout at Moorpark College! Very bright future for this young athlete! #XIOSstrong #XIOSfam #WEAREWORTHY ... . . . #fitfam #smallbusiness #athlete #Athletes #fieldhockey #Gilroy #fitness #usafieldhockey #footwork #youthsports #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #California #gymlife #gymowner See more

Please help Ella and Coach Andrew get to the Paralympic trials in Minneapolis, MN! this is a big deal! such an honor to watch this young and talented athlete’s journey. Such a hard worker with an amazing attitude and drive. She’s doing big things y’all! Thank you for your support in advance!

Milestone lift for @chris.lifts__ PR BTN Jerk 140kg/308 A few months out from when he finally steps back on the platform but he has been grinding through this and been putting in a lot of work. This is fruits of his dedication ... #latepost #XIOSstrong #XIOSfam #WEAREWORTHY . . . #fitfam #smallbusiness #athlete #athletes #Gilroy #fitness #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #California #gymlife #gymowner #olympicweightlifting

As a season possibly nears, it’s time to test and see what progress we have made. Athlete @zachtabangcura Tests:... 40 Yard Dash Pro Agility L Drill #XIOSstrong #XIOSfam #WEAREWORTHY . . . #fitfam #smallbusiness #athlete #Athletes #footballplayers #Gilroy #fitness #football #footballtraining #footwork #footworkdrills #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #California #gymlife #gymowner

A whirlwind of a year but a great one nonetheless. Rising up from a difficult situation to be put in a yearlong pause showed not only that our XIOS Fam would persevere but did just that! We will continue to get better and we will continue to push forward! To all of our athletes & members, family & friends, we wish you a happy new year! #XIOSstrong #XIOSfam #WEAREWORTHY . .... . #fitfam #smallbusiness #athlete #Athletes #footballplayers #Gilroy #fitness #trackandfield #paraambulatory #paralympics #trackandfieldtraining #olympicweightlifting #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #gymlife #gymowner See more

We are about to make the biggest comeback going into the new year. We are taking it back to the basics because this is going to take some big learning curves for both us as we embark in some new events as well as big time goal to achieve. Let’s go get it @ella_rae23 #XIOSstrong #XIOSfam #WEAREWORTHY . . . #fitfam #smallbusiness #athlete #Athletes #footballplayers #Gilroy #fitness #trackandfield #paraambulatory #paralympics #trackandfieldtraining #olympicweightlifting #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #gymlife #gymowner

Still going! Rolling into the new year this week strong and with the strong will that our athletes have developed over this year. We are bigger, faster, stronger, but more importantly we are disciplined. #latepost #XIOSstrong #XIOSfam #WEAREWORTHY . . . #fitfam #smallbusiness #athlete #Athletes #footballplayers #Gilroy #fitness #football #footballtraining #footwork #footworkdrills #trackandfield #sportsperformance #championmentality #highschoolsports #hsathletes #collegeathletes #collegiatesports #strength #conditioning #athletes #training #getstrong #NCSA #gymlife #gymowner

From our family to your Merry Christmas and Happy Holidays! We look forward to the new year and wish everyone a safe and healthy holiday!