Women's Wellness Center- South San Francisco

We are excited to announce BREAK FREE - our new 6 Week Virtual Women's Self Defense course. Starting this Thursday, April 2 from 5:00p - 5:45p you are invited to join us for a virtual class that will feature: - Mindset mini-pep talk... - Dynamic warm-ups - Practical Self-Defense techniques Register for this FREE course at bit.ly/breakfree-20 Can't make it to all 6 classes? No problem! There will always be room when you're able to make it. :)

Throwing back to our 2 day Fearless Movement workshop on March 7 - 8. . . Whose ready for some VIRTUAL self-defense tonight with @thefearlessmvmt!! .... . Sign up at the link in our bio and join us tonight at 5p PST! . . Tag a friend to join you! :) See more

SAVE THE DATE! Join us at our March #youmattermeetup on March 19 from 6p - 7:30p. The phenomenal Valeria Rodriguez will be teaching us how to clean our homes using essential oils. We’ll learn about the benefits of natural cleaners and make DIY sprays to use in our own homes! In this wave of making sure we’re protected from germs, this is an event not to miss! Register at bit.ly/mar19ymm or grab the link in our bio!

Check out day 2 of the Fearless Warrior workshop March 7 - 8. We reviewed what we learned yesterday, added some new skills to our repertoire, and then put it all together for the initiation. Each participant used their techniques to bravely fend off constant attackers for 3 minutes.

We are excited to announce BREAK FREE - our new 6 Week Virtual Women's Self Defense course. Starting this Thursday, April 2 from 5:00p - 5:45p you are invited to join us for a virtual class that will feature: - Mindset mini-pep talk... - Dynamic warm-ups - Practical Self-Defense techniques Register for this FREE course at bit.ly/breakfree-20 Can't make it to all 6 classes? No problem! There will always be room when you're able to make it. :)

Throwing back to our 2 day Fearless Movement workshop on March 7 - 8. . . Whose ready for some VIRTUAL self-defense tonight with @thefearlessmvmt!! .... . Sign up at the link in our bio and join us tonight at 5p PST! . . Tag a friend to join you! :) See more

Spring cleaning during our 10 Day Spring Cleaning Challenge. Dusting out the winter and making way for new beginnings! . . How are you spring cleaning this year?

SAVE THE DATE! Join us at our March #youmattermeetup on March 19 from 6p - 7:30p. The phenomenal Valeria Rodriguez will be teaching us how to clean our homes using essential oils. We’ll learn about the benefits of natural cleaners and make DIY sprays to use in our own homes! In this wave of making sure we’re protected from germs, this is an event not to miss! Register at bit.ly/mar19ymm or grab the link in our bio!

Check out day 2 of the Fearless Warrior workshop March 7 - 8. We reviewed what we learned yesterday, added some new skills to our repertoire, and then put it all together for the initiation. Each participant used their techniques to bravely fend off constant attackers for 3 minutes.

Take a peak inside Day 1 of the March 7 - 8 Fearless Warrior workshop.

You know how sometimes life gets busy and you feel unsettled, overwhelmed, and feel at the end of your rope? .. In those times, it’s critical to have something to ground yourself in. Maybe yoga at The Women’s Wellness Center could be that outlet for you!! ... We have two great options every week and would LOVE to have you join us. [[NEW TIME!!]] - Monday night Vinyasa Flow from 7:30p - 8:30p (@evolvetrainingcenter members, check us out after 6pm Muay Thai or 6:30pm Technical Jiu Jitsu!!) Wednesday night Hatha yoga from 6:15p - 7:15p. Leave us a comment below and let us know when to save you a spot on the mats!

Spring is coming, and this month at the Center we’re prepping with some #springcleaning! . . Join us starting Sunday, March 8 for the 10 Day Spring Cleaning challenge! Use this challenge to clean not only your physical space, but also your mental and emotional spaces as well. Think about boundaries you may need to set, or limiting beliefs holding you back that you want to clean out! .... . Check out more suggestions at www.thecentersouthcity.com! . . What area are you most excited to Spring clean during this challenge? Let us know in the comments below and tag a friend to keep you accountable! See more

Had an AWESOME night at The Center hosting Fun Foundational Fitness with personal trainer Kiké Gipson! . In our You Matter Meet-up EVER we learned how to find and stabilize our core, move safely, and some simple moves for getting started. We laughed, we pushed through discomfort (jumping squats!!), and we celebrated moving our bodies with #eachother. ... . That’s what we’re all about at The Center, taking care of and supporting each other. . Stay tuned for whats coming your way in March! @ South San Francisco, California See more

Hello Ladies! Sign up for the Fearless Warrior Workshop on March 7th and 8th. We have only 3 spots left! This workshop teaches hands on self-defense as well as mindset coaching and verbal assertiveness training to remind us that we are worth defending.

Don't limit yourself. Many people limit themselves to what they think they can do. You can go as far as your mind lets you. What you believe, remember, you can achieve. Mary Kay Ash . #TheFearlessMovement

The 14 tips outlined in this article are designed to help you restore the balance and harmony in your work and personal lives, so you can enjoy both to the utmost.

Have that warrior mindset and learn to defend yourself in unexpected situations. Join us once again in our 2 Day Weekend Warrior Workshop. !

You are in full control of your own life. You are your present and your future. What you do is going to reflect on you, either you level up your game or change it in a different direction is entirely up to you. . #Thoughts