Will Power Community Fitness

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Why You’re NOT Losing Fat Struggling to make progress during your fat loss phase? Straight upthe reason you aren’t losing fat is because you’re taking in too many/not expending enough calories.... You aren’t burning more calories than you are consuming. It’s all about energy balance! Consider taking a look at some of these areas that indirectly influence energy balancethey just might be the culprit to your stalled progress! First off, designing and carrying out any fat loss phase will require commitment, consistency, and patience. You didn’t gain all the extra weight overnight so realize that you will not lose it overnight either. Some of the common culprits of stalled fat loss could include poor sleeping habits, poor hydration status, and not eating enough protein to just name a few. Are you overdoing your cardio? More isn’t always better. Are you aware of your caloric intakeincluding your beverages and condiment choices? These add up very quickly. A period of tracking your food intake might be an eye-opener If you have plateaued with your progress, take a step back and re-evaluate your game plan. See more