Wilfit Personal Training Team

FREE GYM MEMBERSHIP Sign up for Personal Training or Private Pilates and now your gym membership is FREE (before this promo you either had to have membership or can only use our gym on session days). Visit our website and schedule your free consultation session www.wilfit.com (link in bio)

Reverse dumbbell fly on bench wrists straight or slightly flexing bring your arms up high by your ear controlled movement

Book your FREE personal training session now! We are now providing FREE gym membership to all personal training clients! 10 session/$500 Book now! ends 02/29/2020

Best ab exercise: Hanging leg raise

20 min High Intensity interval training for burning more fat and calories . 20 rounds (4sets) of HIIT workout (40 seconds is the work period and 20 seconds is resting period) 1. Mountain climbers 2. Battle ropes alternating wave... 3. Wall ball squat 4. Ball slams 5. Abdominal plank (alternate hand front touch) See more

@wilfitsportsclub Trainers both 8 weeks out! Who you got?! @pkyg_45s @tshin_fitness

@wilfitsportsclub Trainer Philip 8 weeks out! @pkyg_45s

Book your FREE Personal Training Session with one of our trainers now!

12 week transformation. With proper training intensity and nutrition the body WILL respond fast and bring unrealistic results. Come learn how to really train and eat the proper way, make your transformation for summer now! Personal Training promotion $500/10 sessions for first timers, ends this month 2/29/2020 don’t miss it!

The psycho set up, don’t say anything till you’ve tried it

What’s your favorite bar? #rogue This is just the beginning of our bar collection, come try them out