Wildcraft Medicine

"Guiding people as they reconnect with their body, mind and spirit to achieve a life of harmony using the healing powers of nature." - Dr. Emily Hernandez, ND #wildcraftlajolla #wildcraftmedicine #craftedbynature #lajolla #birdrock #pacificbeach #lajollacove #solanabeach #lajollashores #windansea #delmar #sandiegowellness #sandiegolife #sdlife #sandiegolove #healthysandiego #sandiegonaturopath #sdfit #mindbodywellness #naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #holistichealing #holistichealth #naturalmedicine #mindbodygreen #listentoyourbody #nourishyourself #rootcause

@shopgoodco is the best resource when it comes to switching to clean beauty. They also offer incredible facials that support the skin, mind and spirit. Don't underestimate the energy medicine in making time to pamper yourself. Have you been to @shopgoodco yet? @shopgoodco #cleanbeauty #mindbodywellness #holisticfacial #holistichealing #holistichealth #naturalmedicine #mindbodygreen #listentoyourbody #nourishyourself #rootcause #plantmedicine #smallbusinesssaturday

In honor of #smallbusinesssaturday coming up we are doing a giveaway with our Natural First Aid Kit: complete kit of immune modulating supplements & vitamins to support your health this holiday season. (Link in bio for more information.) Enter to win: - Like this post - Be sure to follow @wildcraftmedicine.... - Tag a friend Winner will be announced on Monday 11/30. USA residents only. #wildcraftlajolla #wildcraftmedicine #craftedbynature #smallbusinesssaturday #blackfriday #immunesupport #naturalfirstaidkit #giveaway #herbalgiveaway #naturalmedicine #plantmedicine #immunity

It's that time of the year again! Holidays, family and colds and flus. For your convenience, we have put together a comprehensive and simple way to support your health and well-being this holiday season and beyond. The Natural First Aid Kit is a synergistic blend of powerful herbs and vitamins in supplement form to support the balanced state of your immune system. This allows your body to get ready to prevent infections and fight them more efficiently. Re...member a healthy lifestyle is always the most important aspect of maintaining health, but the increase in stress that usually influxes our lives during this busy holiday season may contribute to a weakened immune system and require a need for extra support. We've done the work for you by putting together Wildcraft Medicine's #NaturalFirstAidKit using our expertise in getting and keeping patient's immune systems balanced. Link in bio for more information. DM us with any questions. #immunesupport #immunebalancing #naturalimmunesupport #immuneboosting #avoidthesniffles #vitaminD #vitaminC #zinc #foundationofhealth #healthyimmunesystem #immunemodulating #wildcraftlajolla #wildcraftmedicine #craftedbynature #smallbusinesssaturday #shopsmall See more

"I have had the most incredible experience working with Dr. Emily. I was looking to find balance in my body after having my first baby, and I'm so happy to say that I've accomplished that with her help! Her lifestyle and supplement recommendations have been priceless. I have so much energy now and finally feel back to normal - actually, even better than my previous "normal." I've been recommending her work to all of my family and friends; she really knows her stuff! Thank you... so much, Emily!" - Monica #wildcraftlajolla #wildcraftmedicine #craftedbynature #functionalmedicine #functionalmedicinedoc #treatthewholeperson #diagnostictesting #stooltesting #salivatesting #urinetesting #genetics #rootcause #healthteam #mindbodywellness #naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #holistichealing #holistichealth #naturalmedicine #mindbodygreen #listentoyourbody #nourishyourself #rootcause See more

So excited to share this podcast of my interview with the one and only Wellness Realness Podcast We had a blast talking about all aspects of health from preconception, diet, detox, Lyme disease and chronic illness, hormones, and energetic health. https://podcasts.apple.com//wellness-realness/id1128435380

Wildcraft Medicine's Immune Tonic contains echinacea root. Needing a little immune support? This potent herbal blend boosts the immune system and supports the body’s immune defense against colds and illness. DM us if you'd like to know more about our tonics or have them mailed directly to your door! Echinacea root reduces inflammation, lowers blood sugar levels, and is rich in antioxidants. #immunesupport #immunebalancing #naturalimmunesupport #immuneboosting #avoidthesniffles

Wildcraft Medicine is a family medicine practice based in La Jolla, Ca. We specialize in preconception and fertility, digestive health, hormone balancing and supporting optimal wellness. Our passion at Wildcraft Medicine is in helping men and women become as healthy as possible so they can live their most vibrant, carefree and wild lives! Whether you are planning on bringing new life into the world, need to correct digestive disorders, or balance hormones, we are here to supp...ort you and your health at the deepest level. We specialize in unraveling your symptoms and using diagnostic testing to understand the root cause of your issues. Through creating a treatment plan that addresses your unique needs, and guiding you through your healing journey we can help empower you and restore your health. Book a free 15 minute consultation to learn more about how we can support your health and well-being. #functionalmedicine #functionalmedicinedoc #treatthewholeperson #diagnostictesting #stooltesting #salivatesting #urinetesting #lajolla #birdrock #wildcraftlajolla #wildcraftmedicine #craftedbynature See more

September is National Healthy Aging Month. There are many different ways to support healthy aging. If you have family history of different chronic diseases NOW is the time to start working on your health to prevent lifestyle diseases. Although we inherit genes from our parents and grandparents our environment, stress levels, diets, and how we life our life is ultimately what turns these genes on and off. This is the power of epigenetics!! Reach out today for a free 15 minut...e consult to learn how you can support healthy aging. #epigenetics #antiaging #mindbodywellness #naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #holistichealing #wisdom #healthyagingmonth

Let the beauty we love be what we do. There are hundreds of ways to kneel and kiss the ground. - Rumi #wordstoliveby #mindbodywellness #naturopathicmedicine #naturopathicdoctor #integrativemedicine #functionalmedicine #holistichealing

Crash dieting. It's almost impossible to do something well if you don’t dedicate the time to it. That's also the case with crash dieting. Rushing into a diet plan to get immediate results is rarely a successful approach, and the results are only temporary. Crash dieting may give you the end result you want, but it may be at the cost of your overall health. Choosing a sensible schedule of gradual weight loss due to enhanced nutrition and exercise will lead ...you to a weight you’re happy with and then being able to maintain it as well. This is why @anuway2anu & Dr. Emily are hosting a 7 Day Plant-Based Cleanse to help you reset your health. This cleanse will restore your digestion, reduce inflammation and remove toxins in a sustainable way to support long-term healthy lifestyle changes. Sign up for the cleanse with the link in bio. Kick of call is Thursday, September 17th & the cleanse begins Monday, September 21st! See more

Reboot your digestion after a long summer! @wildcraftmedicine & @ninearmsofwellness are hosting a 7-Day Plant Based Cleanse: - Find out what foods work best (and which don’t) to give you optimum energy, kickstart changes in your body, and reduce your waistline.... - Reduce inflammation and digestive issues, which is the major cause of bloating and lethargy. - Remove toxins from your body. The more toxins stored in your body, the more fat your body needs to hold on to. Once you remove the toxins, your body will be able to release excess weight. The kick off call for the cleanse is Thursday, September 17 & on Monday, September 21st we'll begin your reset! #plantbased #cleanse #removetoxins #foodasmedicine #nutrition #healthydiet #antiinflammatorydiet #glutenfree #sugarfree #nutrientrich #organic #vegan #7daycleanse See more

When there are major issues like sleep disturbances, weight gain or weight loss, fatigue, mood changes, disturbances in women’s menstrual cycle, and low libido think hormonal imbalance. The hormones are so crucial in our metabolism. When people have been sick for a long time this can throw off hormones making it harder to heal. The opposite can happen as well where hormones are thrown off due to stress or environmental toxins and can lead to infections and illness in the body.... Ways to diagnose what is going on include blood tests or urine testing to look at sex hormones, blood testing for thyroid hormones and salivary testing for adrenal hormones. Once the results come back we will discuss where the root cause is and support your hormones naturally. Today at 3:30 pm pst we'll be going live with @seedcycleblend to discuss hormones & what seed cycling can do to support your hormonal health. #hormonehealth #hormonebalance #hormoneimbalance See more

Wildcraft Medicine has partnered with @seedcycleblend to give you 10% off ready-to-use seed cycling blends for natural balance. Seed Cycle Blend makes seed cycling effortless to consistently incorporate this effective practice for optimal hormonal health. Scroll back a few posts to see the benefits of seed cycling for PMS, ovulation, and overall hormone support. If you'd like more information on seed cycling @seedcycleblend & Dr. Emily will be going live tomorrow, September 10th at 3:30pm to discuss the myriad of health benefits. #hormonehealth #hormonebalance #hormoneimbalance #preconception #naturalfertility #fertilitysupport #periodhealth #menstruationmatters

An introduction to the co-facilitator of our upcoming 7 Day Plant-Based Cleanse: Anu Simh, Functional Health Coach @anuway2anu from Nine Arms of Wellness. Join us tomorrow at 6 pm for a FREE WEBINAR to learn more about the cleanse which starts SEPTEMBER 21. Link in bio. Through Nine Arms of Wellness Anu has been teaching the value of using food as medicine, practical lifestyle management techniques, interactive and integrative approach that pulls from ...over 100 dietary theories; everything from Ayurveda, Chinese Medicine, gluten-free, and Paleo, to raw, vegan, and macrobiotics, and everything in between. She's supported over hundreds of clients in meeting their health goals from a holistic & systemic approach to the body. #foodasmedicine #nutrition #healthydiet #antiinflammatorydiet #glutenfree #nutrientrich #functionalnutrition #wellness #plantbased #cleanse #holisticapproach See more

Seasonal eating benefits: better nutrition, richer flavor, cost efficient, environmentally friendly, local economic benefits. Some more late summer seasonal foods: Tomatoes, sweet corn, okra, peppers, grapes, blackberries, fresh figs, and melons. What are your favorite late summer foods? #foodasmedicine #nutrition #healthydiet #antiinflammatorydiet #glutenfree #skinfood #nutrientrich #organic #farmersmarket

Doctor's order: Eat your greens! Vegetables and fruit are LOADED with nutrients. They are high in antioxidants, polyphenols, phytonutrients, fiber and so much more. We all know veggies and fruits have benefits, now let's make sure we get them in with EVERY meal. Needing support with this? Sign up for the 7 Day Plant-Based Cleanse with Dr. Emily & @anuway2anu. This offering includes 30 plant based recipes + cleanse guide + daily protocol + more! Free webin...ar with the link in bio. #foodasmedicine #nutrition #healthydiet #antiinflammatorydiet #glutenfree #sugarfree #nutrientrich #plantbased #cleanse See more