Whole Health Fitness

Sunshine and movement are so nourishing to my soul. A big perk from the pandemic has been moving more outdoors, I absolutely love it and honestly can’t imagine ever going back to the gym. Did you get outside today? Did you move your body? I hope you got in the self care you needed Happy Friday friends!

Years ago I did my first round of @whole30 and discovered that grains & legumes were the culprit for the massive amount of joint pain & inflammation I was suffering from. It was an easy decision, we had to break up. Adios, they were out But with that meant saying farewell to things that I loved....things like nachos Until I found @sietefoods Oh holy mother of God...SIETE you are amazing!!! I bow to you and your stupid good tortillas and grain free chips. While I don’t... eat them ALL the time it’s nice to have the option on taco night to make a plate of nachos for a change. Oh & did I mention their cashew queso dip??? Add that to your list as well! Not trying to promote just spreading the word that if you have food sensitivities and are limited to eating a certain way there are so many options out there!! SIETE is one of many incredible brands that I love and trust to make really good food that supports my body in all of the positive ways. If you haven’t tried them, check them out for sure!! Happy eating See more

Routines & traditions are staples to building a solid foundation to anything in life. Whether it’s with your career, school, fitness, health, family, relationships, having certain routines & traditions become something you can rely on, look forward to and help create consistency in your life to build on. Having shared custody with my kids make certain routines hard to follow but I try my best to keep the same consistency in our home when they’re with me. I cherish sharing me...als together. It’s such a connective, special time when we all show up at the table, screens off and share about our day. Ever since my boys started to talk we’ve played the high/low game at dinner & take turns talking about our high for the day and our low for the day. (Today they both said their high was seeing me. Hudson’s low was having to eat a pulled pork sandwich ) I talk a lot about consistency in health choices and with your workouts & movement but it truly matters in all areas of life. I haven’t been the best at sitting with my babies lately, things have been busy and we’ve been in a million different directions but this is our foundation that we’ve laid. It’s what we always come back to, at the table together, sharing highs and lows, laughing and eating

7 years ago I started out on a self-transformation journey that turned my entire world upside down and in the best way possible. Overweight, burnt out, fed up, inflamed, in pain, moody, irritable, on an ever lasting yo-yo diet, binge eating, restricting foods, working out, not working out but most of all sick & tired of it all. I felt lost inside and didn’t like the life that I was living. I had hit many bottoms physically & mentally before & here I was, once again at an a...ll time low. There was something I was missing and I was hell-bent on finding it. Only through what I truly believe to be divine intervention I found whole30. I found food freedom and for the first time I actually started to change my relationship with food. And let me tell you - my relationship with food was pretty damn toxic but I started to put in the work to make those changes. Not just change what I was eating but actually change how I looked at food, how I treated food & and most importantly, how I treated myself with food. My journey into nutrition, fitness, health and wellness hasn’t been perfect but nothing in life is! It’s about the process & the journey. It’s about showing up when you don’t want to, doing the work, recognizing your failures and doing better/different the next day. It’s about learning to connect with yourself on a much deeper level than just physically. It’s about loving yourself, honoring who you are, and keeping you’re commitment to yourself because you know you worth it!!! Repeat that last sentence - YOU ARE WORTH IT!!!! Whether you’re just starting out on your wellness journey or you’re years in, don’t ever forget why you started & why it’s so important to continue to show up & take care of yourself today. YOU ARE WORTH IT See more

Each year I coach 3 whole30 groups one in January, April, and September. My January group this year was extra special. Coming out of 2020 (which was crazy town!!!) & starting a brand new year focusing on a complete physical and mental reset was so incredibly powerful. I’m constantly inspired and encouraged by the people I get to work with. I just wanted to share some of the amazing feedback, results and transformations that took place within our group. Stay tuned for more details on my next group starting in April

Taking a moment to breathe in the gratitude of my day and the life I get to live. Thankful for the dedicated and fierce clients I have, for the amazing classes I get to coach, for my co-workers that always lift my spirits when I see them & for the little break I have in my day to catch up on all the behind the scenes work. Smile, breathe in gratitude and exhale love. Life is good

Merry Christmas friends! It’s time to UNPLUG!! No through the 27th; Alex & I will be joining @onnit for their social media fast. I’m really looking forward to this time to re- connect with the people in my life, to be more present, to get a little more creative & play and to just close my eyes and breathe with a little less distraction.... For any training or whole30 inquiries please visit the link in my bio, my contact information is available there as well. I hope you all have the most wonderful Christmas. Hug your family & friends right, love big and loud, say thanks often and keep shining bright! See you all soon

Whole30 is an experience and transformation you do not want to miss. Take this opportunity to reset your health and implement new healthy habits. Re-create your relationship with food and find a better way to fuel your body & live your life My next group starts January 4th. 5 weeks of coaching Private group & community... Daily support & accountability Meal planning tips and guidance Wellness tips and practices Weekly online check ins & live videos Don’t put your health & wellness last anymore. Start the new year focusing on YOU and living the best life you can!!! Link in bio for more information & to sign up!

Today’s essentials: 1) new beanie from @californiacountrylifestyle Check them out & support local small business. The quality in their work is amazing! 2) @yeti cup filled with @blackriflecoffee I just recently joined their coffee club. Coffee magically appears every month on my doorstep and helps to support veterans - WIN! 3) Car filled with battle ropes, weights and balls 4) Chapstick, @chomps meat-stick, h2o & an @rxbar because these things are LIFE ... What are your essentials that you never leave home without?

With all of the new stay at home orders coming down in California, I’ve felt the Covid wave of emotions coming on again. With such a great sense of powerlessness I made sure to tap into some extra fierceness today to help boost my mood. I started my first class today with a song - You are the motherfuckin shit! I swung my mace like a wild warrior with my @joya_yoga tribe this morning and every client I trained either punched, hit or kicked the crap out of something. One cl...ient even yelled everything she was angry at as she hit the bag Times are frustrating right now, uncertainty is difficult and this feeling of being trapped is overwhelming but don’t give up and don’t give in. Keep fighting the fight GET UP GET OUT GET MOTIVATED GET INSPIRED #strongertogether See more

A client of mine sent this to me and I absolutely love it! The small tiny steps you take today are what get you to where you want to be next week/next month/next year. Sometimes the daily grind can become monotonous & boring & you might lose your determination along the way but I promise you! keep reaching and taking that next small step. You’re making more progress than you even realize! The little actions right here and now are what pay off the most. What small steps are you taking this week to help you reach your bigger goals?

Jan 4th kick off the new year diving deeper into your health & wellness! This is an excellent time to take back control of your life and discover the fierce you that is lying right beneath the surface. 2020 has been emotionally, mentally and physically exhausting & if you’re feeling off track, unbalanced and/or experiencing a variety of ailments that you can’t quite figure out ( maybe inflammation, gut imbalance, digestive issues, allergies, headaches, hormones out of whack, skin issues, sugar cravings outta control!) Whole30 can help alleviate and reveal some answers to these problems! I’ll be running a 10% discount until the end of the week, make sure to use the discount code IAMWORTHIT when you sign up. Link to sign up is in my bio Don’t wait friends. Let’s jump into the new year together - fierce and strong!

When it’s cold out make sure your crop top has sleeves! Happy Friday

Core blast 30 sec work/10 sec rest 4 rounds Bodyweight only so you can do this anywhere, anytime! No excuses ... Cross body crunch Full body crunch V-sit alt ankle taps Stay active & keep smiling!

IT’S THAT TIME AGAIN IT’S WHOLE30 TIME!!! My most favorite way to kickstart the year 2021 is waiting for YOU! Take advantage of this opportunity to dive deeper into your health. Find your food freedom. Reset your health and implement new healthy habits. Re-create your relationship with food and find a better way to fuel your body & live your life. We start on January 4th (always better to start on a Monday!) Here’s what you can expect ... 5 weeks of coaching (including the reintroduction period) Private Group & community Daily support & accountability Meal planning tips and guidance Wellness practices Weekly check ins & live videos Don’t put your health and wellness last anymore. Take the first step to uncovering the best life you can live. YOU ARE WORTH IT. Link in bio to join now!