Whole Body Fitness

We know you've all done a push up before, but do you know what muscles your working out when you do one? Watch this video to learn more about the classic Push up exercise! Thanks for teaching us Efren! #WholeBodyFit #ChicoCa #HomeWorkouts #WorkoutWednesday

Can you smell the 3 day weekend ahead? Does it smell like grilling and burgers? If so, don't shy away from it! We have the perfect cheeseburger salad recipe for you to try out! Get the #MetProApproved recipe here https://bit.ly/2z8vuQh

Happy Friday everyone! We made it the weekend! We recommend taking some time to give this workout routine a go! It is for all skill levels, just swipe to get started #WholeBodyFit #ChicoCa #Homeworkouts

We love seeing all of the ways out clients are staying active and getting outside! Whether it's on a bike ride, a hike, out on the water or in your backyard, tag us and show us how you are staying active!

Kick off your weekend with this Equipment-Free Whole Body Workout! Slides 1-3 are beginner level, slides 4&5 are for advanced. #WholeBodyFit #ChicoCa #Homeworkouts

Happy #WorkoutWednesday! If you're missing your trainers as much as they are missing you, then we hope seeing them in this video helps! Join Veto and Efren for a Kettle Bell Swing, it's easy to perform at home and is a full body workout! Previously recorded video... #WholeBodyFit #ChicoCa #HomeWorkouts

Time to get those TRX bands out! We have a great at Home Workout that calls for them! Slides 1-3 are beginner and slides 4-6 are for advanced. #WholeBodyFit #Homeworkouts #ChicoCa

#ThrowbackThursday to silly times with some of our favorite people.

Coming at you on this beautiful #MotivationMonday with a great at home workout routine! All you need are some exercise bands and your golden! Slides 1-3 are beginner level, swipe to slide 4 for advanced! #WholeBodyFit #ChicoCa #Homeworkouts

Time for another #FlashBackFlexFriday ! What are your weekend plans? Are you getting out and enjoying this beautiful weather?

Happy #WorkoutWednesday WBF fam! Give this workout a try! Slides 1-3 are beginner, head to slides 4-7 for advanced.

Is #FlashBackFlexFriday a thing? Because we think it should be! We miss working out with our clients and can't wait to get everyone back together! #WholeBodyFit #ChicoCa

Swipe For today's At Home Workout Routine focusing on your mobility and posture. Because our trainers are not currently able to begin classes with posture and alignment, it is important for you to try to fit these exercises into your workout routines. #WholeBodyFit #ChicoCa

The coaches at MetPro understand that sweet tooth cravings happen. Which is exactly why they put together a list of #MetProApproved sweet treats that are perfect as a snack or even count as a free food! Check out our link to get the list and try some out yourself! https://bit.ly/3b1y6Nk