Whittier's Healing Massage

High Heels Side Effects.

Neck and shoulder pain are the first things to a pain when having to sit too long or when

Tag a friend who has neck pain! Do you sit at a computer all day? Drive a lot for work? Are you on screens constantly? Chances are you, like much of America, ha...s some forward head posture- meaning your head shoots out ahead of your body. We hear a lot of neck pain complaints from people with this issue. There are some folks out there who will want to debate the idea that forward head posture (also called upper crossed syndrome) causes pain. We aren’t interested in that. Debating it doesn’t help people. Giving people the tools to help themselves helps people. This is a stretch, which may give you some quick relief. It takes more than stretching to see long terms improvements though! Strengthening the area is going to be more beneficial long term. However, if you are hurting, give this a try! Round your upper body forward, tuck your chin and then rotate the head side to side to find that nice stretch. Hold for as long as you want and do it as often as you want. Just remember that this is only a short-term solution! For long-term results check out our online program at Moveu.com! Artwork by Ashley Kay Written by Katie Goss Did you know we have an online program?! The MoveU program has helped thousands of people around the world! Learn more, and begin improving today at www.moveu.com, or simply click the link in our bio. #MoveU #Neck #Stretch #DeskJob #Exercise #Headaches #Migraines #Posture #Flexibility #PainRelief #Pain #ChronicPain #PainManagement #Relief #Stretching #Stretches #Chiro #Chiropractic #Chiropractor #Pilates #Yoga #Massage

Posture is key!!!

Great way of reshaping bad posture!!!