bikramyogafremont

MY YOGA PRACTICE The poses in the system I learned from Bikram are in a scientific order. Following the system in the right order will energize and vitalize th...e body in a gradual and progressive way. After my practice I feel younger, stronger and with more energy than when I began. Do you feel the same when you practice in a heated room or do you need at least two hours to recover and feel normal once again? See more

If your mat was your canvas, what colour would it be?

STANDING POSES IN 26+2 ARE WARM-UP POSES All standing poses, including the first breathing exercise in this great system are considered warm-up exercises. They ...are organized in a unique way in which they gradually and progressively warm-up the body. This warming-up of the body is necessary to gain the full benefits from the floor poses which make the real yoga class. During the first 45 minutes of standing work your effort and energy must be properly regulated for best results. I find that my best practice is at 70 to 80 percent of my strength. Getting to this point still in control is a plus. After the war-up comes the best and most beneficial part of the class, the first Savasana. On your back you feel totally relaxed. Your body is finally ready for the massaging and stimulation your internal organs are about to get during the floor poses. What is the intensity you normally use to push your body during standing poses? See more

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