Whitaker Wellness

Studies show L-carnitine boosts physical and mental energy and endurance, reduces fatigue and muscle loss, and enhances cognitive function. This leads to an obvious question. Could replenishing carnitine stores with nutritional supplements delay or reverse some of the adverse effects of aging? . . . #Whitaker #Wellness #Vitamins #Supplements #WednesdayWisdom #Health ... #Wellness #NewportBeach #Natural #Aging #Energy #Nutrition #OrangeCounty #Medicine https://buff.ly/2GFQTBG

February is Heart Health month. Take care of your heart and it will take care of you. Call us to learn what you can do for the prevention and treatment of heart failure. Mention our special Facebook offer to learn about our February Heart Health Special. (800) 810-6655. . . . #Whitaker #Wellness #HeartHealth #Vitamins #Supplements #FridayFeelings #Health ... #NewportBeach #Natural #Healing #HeartDisease #Prevention #Treatment #HeartHealth See more

Cholesterol-lowering statin drugs do not treat disease. They do lower cholesterol levelsbut, high cholesterol is not a disease per se. It’s simply one of many risk factors for heart disease. The first order of business is to get off those medications and started on a multipronged program that lowers cholesterol levels, reduces risk of heart disease, and improves multiple aspects of health. https://buff.ly/2RGOhVU . . . #Whitaker #Wellness #Heart #Health #Vitamins #Supplements #HeartDisease #WednesdayWisdom #NewportBeach #Natural #Medicine

Close to 6 million adults in the US have heart failure, costing the nation upwards of $30 billion in medical expenses each year. But are conventional heart failure treatments even effective? Let’s delve further into the causes and symptoms of this chronic conditionand look at the heart failure treatments that actually work. https://buff.ly/2RInlW0 . . . #Whitaker #Wellness #HeartHealth #HeartDisease #Vitamins #Supplements ... #Wellness #NewportBeach #Natural #February #HeartMonth #HeartFailure See more

Advocates claim detox diets and cleanses eliminate toxic buildup in the organs, resulting in weight loss, energy, clear thinking, shiny hair, vibrant skin, and more. Naysayers, on the other hand, say it’s all a bunch of BS.The truth lies somewhere in between. Let's look at common components https://buff.ly/2Siz0yO #Whitaker #Wellness #Detox #Diet #Cleanse #Vitamins #Supplements #TuesdayThoughts #Health #Wellness #NewportBeach #Natural #Toxic #WeightLoss #Energy #CleanEating #Immunity

Vitamin and mineral supplements may be the most powerful tools we have, not only for treating diseases but also for preventing them. https://buff.ly/2Wc0QvY . . . #Wellness #Vitamins #Supplements #Health #NewportBeach #Diet #Exercise #Natural #Food #Nutrients #DiseasePrevention

Stress takes a toll on our healthphysically, mentally, and emotionally. But don’t let stress get the best of you. Instead, add these natural ways to relieve stress to your arsenal and keep calm. https://buff.ly/2RGhIwh . . . #Wellness #WednesdayWisdom #Vitamins #Supplements #Stress #Health #NewportBeach #Diet #Exercise #Calm #Yoga #Natural

Boost Your Immune System With Supplements. Taking a good multivitamin and mineral supplement each day is important, especially during this cold and flu season. https://buff.ly/2Wd947c . . . #Whitaker #Wellness #Flu #Cold #Vitamins #Supplements #TuesdayThoughts #Health #Virus #Sick #FluSeason #VitaminC #VitaminD #Zinc #Echinacea #Pycnogenol

One of the most common complaints we hear from our customers is they are constantly tired or have no energy. While there may be some underlying issues that need to be addressed, anyone can try these tips for more energy. #Energy #Health #Supplements #WednesdayWisdom #Tips #Vitamins #Diet https://buff.ly/2TNPQCS

Whitaker Wellness Holiday Sale! RECEIVE 15% OFF ALL ORDERS THIS WEEK! December 17th December 21st ... Mention code: HOLIDAY18

Everybody talks about spring allergies but I swear mine get worse in the winter. Is there anything natural I can try? J. G., Severna Park, MD Winter allergies are actually quite common, since we spend more time indoors with recirculated air and allergens such as dust mites, animal dander, and mold. In addition to frequent vacuuming, laundering of linens, dusting, and changing air filters, one of the best natural prod- ucts I’ve come across is Natural D-Hist. This combination of several allergy-fighting ingredients (vitamin C, quercetin, bromelain, stinging nettles, and N-acetyl-cysteine) helps dampen inflamma- tion, promotes a normal mucus response, and clears nasal passages. You can order Natural D-Hist by calling the Whitaker Wellness Vitamin Store at 800-810-6655.

A healthy recipe perfect for today’s rainy day. Chipotle Chili Spicy, smoky, vegetarian and loaded with nutrients.... Serves 6 Ingredients: 1 teaspoon extra-virgin olive oil 1 onion, chopped 1 clove garlic, peeled and minced 1 cup celery, chopped 1 cup carrots, chopped 1 cup green bell pepper, chopped cup ripe olives, sliced 2 chipotle chilies canned in adobo sauce, chopped, plus a little sauce (more or less to tastethey’re very hot) 1 (14-ounce) can low-sodium tomatoes with juice, chopped 1/3 cup tomato paste 1 (15-ounce) can kidney beans, rinsed and drained 3 cups water 2 tablespoons chili powder teaspoon ground cumin Directions: Heat olive oil in a large, heavy saucepan or Dutch oven over medium heat Add onion, garlic, celery, carrots, and green pepper. Sauté for 10 minutes, stirring often. Add olives, chilies, tomatoes, tomato paste, beans, beer, water, and spices. Stir well. Bring to a boil, reduce heat, and simmer for a minimum of 1 hour, stirring occasionally and adding more water, if necessary. Chili may be cooked for up to 4 hours if you have the time. The longer you cook it, the better the flavor. In fact, chili is even better reheated the next day. Nutritional Info: Per serving: 160 calories, 3 g fat, 7 g protein, 26 g carbohydrates, 8 g fiber, 307 mg sodium. Note: For more protein, you could add lean ground turkey to the recipe. Just brown it along with the onions and other vegetables. Optional garnishes include fresh cilantro, a dollop of nonfat sour cream, or a sprinkle of reduced-fat cheese.

Happy Thanksgiving from our Whitaker family to yours!