What a Relief Massage Therapy Center

Learn a guiding principle for your choices with nutrition! Subscribe and share with friends!

Learn a little about stress and how to manage it!

Here’s something for elbow pain felt in the front of the elbow, in the forearm, and the wrist or hand. Check out 4 Pillars Wellness and set up a consult with me: https://www.4pwellness.com/

Hey all! Block party/Hangout/Community event for all my friends and those who have been a part of my life! SATURDAY, SEPTEMBER 29TH, 1-6PM. TEXT ME FOR DETAILS 619-248-1795. Community connection is very important for health, and it reminds us of our purpose by allowing us to benefit others and be benefited by others. Bring a dish or drink to share, coordinate that with me. Invite your friends or associates. I do need a couple people to help me manage the house during the party in case any of you are interested in being available for that. There will be some games for people to play, nothing difficult though.

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Hey everyone! Tristan started a wellness company recently that he will be working in addition to What a Relief! Here’s the latest blog post!

Tristan from What a Relief! here. Just wanted to let you know I’m shooting to get 1,000 new people into my office by the end of the year. SO, I’ve got an offer for new clients. Please tell people you know who need help that I will negotiate a sweet price for their first visit, give them their second visit 15% off, and from then on they will pay the usual price if they want to continue! I’d really appreciate your help and also feedback about how I could provide better service! Your referrals still earn you the discounts!

On Tuesday the 19th at Pepper Grove Park in Balboa Park, Tristan and some people will be running a couple miles again with some light strength training, run starts promptly at 630, and runs from 630-7ish. Hang after to chat or go grab a beer together. 619-248-1795.

Hey guys! We are running again downtown Tuesday 630-7pm, after which we will go to 10 barrel brewing and chat about life and how we as community leaders can run the city together! Meet at Pepper Grove in Balboa Park on Park Blvd. we will do some warm-ups and go for a quick run to City College and back. I have two size small T-shirts for the group in case anyone is that size! Invite friends! Text me at 619-248-1795

Hey What a Relief! family, Tristan’s got a few updates. I want to invite you all to be a part of what I'm working on in San Diego if you'd like. 1. Massage business page for health, like and follow! 2. Podcast starting in the fall, be ready to listen in!... 3. I started my personal training business, I specialize in health coaching, and occupation-based training. $1 a month starting out for two 30 min accountability conversations plus my time spent brainstorming health problems you are struggling with! 4. I host a running group each Tuesday at 630pm in the downtown area, hit me up if you want to be a part of that! 5. Blog starting in the fall! I need authors and subscribers and local teammates 1. Like and follow my page What a Relief! Massage Therapy Center for tips about managing your mind, nutrition, rehabilitation, and physical training to enhance your HEALTH! https://www.facebook.com/whatareliefmassage/ 2. My friend Chris Bruff and I are starting a PODCAST sometime this fall that is about unifying people and solving problems, with an emphasis on personal responsibility in the local area. If you'd like to be kept up to date on this and want to be a part of our local team I'll add you to the group! 3. Strength with Control Personal Training is my training business. $1 a month for health coaching, once I'm full I'll have to raise the price. I also set up Occupation-based Training Programs to keep you out of pain and increase your strength. 4. We run in the downtown area once a week when I'm in town for the purpose of building camaraderie between community leaders who are in on our vision to benefit the community and not just point fingers or complain about things. 5. I started the BLOG for the podcast, and I have articles coming out about bi-polar depression, addiction and prison, etc. all focused on application in your life! I need more authors to help provide short essay content that will inspire beneficial action in others! Follow us here!

Hey guys! Here’s the video reviewing the Four Foci of Health! Remember, I lead a running group each Tuesday at 630 in the downtown area of San Diego! It’s not a hard run and it’s meant to encourage community leaders. I believe community leaders run the city, not the rich or politicians. If you need community like that, come run and then join us for a drink after at a local eatery :) contact me at 619-248-1795 if you want to join, I’ll get you a T-shirt!#health #running #exercise #fitness #rehabilitation #massage #nutrition #sandiego

Hey! If anyone was wanting to come join for the run, we are meeting at 615-30 in the pepper grove area in Balboa Park. Running a mile to city college, doing pushups, running back to our cars, then hangin at Monkey Paw for a bit, 730-830ish. Contact me at 619-248-1795

Hey guys! I’m starting a running group that meets on Tuesdays from 630-730pm in the downtown area. It’s for fun and for building camaraderie for community leaders, people who are building the city at the local level in their homes, at work, and after work (hence the construction orange). Chris Bruff and I are also launching the Powered by the People blog next Tuesday the 8th, in conjunction with the running group! Hit me up if you are a community leader and want to build and run this city.#community#health#fitness#running#cause#help#SanDiego

Hey everyone! Tristan and his friend Chris Bruff have a blog they are starting in order to market a podcast that they will host in the Fall of 2018! It's goal is to unify people and problem solve at the local level! Follow them and ask about it if you want to get involved or help them set it up!