Willow Glen Yoga

Invoke the Goddess- Become the Art Online Class with Kent Bond Saturday & Sunday 8:30 AM Monday 6PM, Tuesday 9AM PST willowglenyoga.com/classes Kent’s classes include invigorating sequences. Though you may be familiar with the poses, there’s a lot of subtle detail you can bring to your alignment to safely achieve their full mind and body benefits. Come out the other side with a rekindled sense of strength and ease.... Painting by Insta @kentbond1 See more

Join Dana tomorrow morning and every Friday for a Flow Class (mixed levels) at 9AM Online!! Book your class now at https://www.willowglenyoga.com/classes

https://youtu.be/O1zqyJl2D04 The new year is underway. Kickstart your practice and open your heart at the same time. 40 minute Heart Opening Flow practice. Dana teaches LIVE Online at 9AM PST Every Wednesday and Friday! https://www.willowglenyoga.com/classes

Happy Holidays!

Take a mid day self-care break. Free 40 Minute Low Back Care Online Class tomorrow (Dec 20th) starts at 1PM with Kyczy. Zoom ID: 812 1925 1585 Password: uplifted

Free Class Online. Happy Holidays Zoom ID 851 6049 2090 Password: uplifted

Free 40 minute Zoom class ID: 862 7202 4364 Password: uplifted Friday 11AM Dec 18th Happy Holidays from all of us at WGY

11 free classes from Friday the 18th through the New Year! Don't miss out! 11 Free Classes (30-40 minutes) Dec 15th - Jan 1 (Password for all free classes: uplifted) Dec 15 Tuesday Heart Opening with Dana 11AM... Zoom ID: 883 5188 9075 Dec 17 Thurs Movingness - Dynamic Moving Meditation with Mary Ellen 9AM Zoom ID: 898 2861 9960 Dec 18 Friday Subtle Yoga with Kyczy 11AM Soothe the Inner Being to Meet the Outer World Zoom ID: 862 7202 4364 Dec 19 Sat Yoga for Neck, Shoulders & Upper Back with Sarah 10AM Zoom ID: 851 6049 2090 Dec 20 Sunday Yoga for Lower Back Care with Kyczy 1PM Zoom ID: 812 1925 1585 Dec 24 Thursday Twist Yoga with Dana 9AM Zoom ID: 862 5721 2172 Dec 26 Saturday Seasonal Strong Flow with Amanda 10AM Zoom ID: 819 6265 6037 Dec 29 Tues Movingness - Dynamic Moving Meditation with Mary Ellen 11AM Leaving Behind What No Longer Serves You Zoom ID: 831 6035 5026 Dec 31 Thurs Twist Yoga with Dana 9AM Wring Out The Old Zoom ID: 845 7258 3508 Dec 31 Thurs Restorative/Yoga Nidra with Jill 5PM Zoom ID: 860 5864 8894 Jan 1 Friday Ring In the New Year with Kent 10AM Zoom ID: 828 7189 5148 NOTE: You will be put into a waiting room when you join the free class. Please come to class on time and check that you are muted when you are let into the class. We are recording these classes for availability on WGY YouTube channel. Don't worry you will not be recorded, only the teachers, so come as you are and enjoy our gift!

Movingness is a unique method to open your interoception and reconnect with your body. It shows you step-by-step how to activate your body and move the way you love. Every Sunday 10-11 AM Book Class now at www.willowglengyoga.com/classes

Online Yin Yoga Class Every Tuesday at 6:30PM. Join Sarah tonight for a sequence built around supported back bends and hip openers. Everyone is welcome! Sign up now at www.willowglenyoga.com/classes

Our dear friends Kent and Mary Ellen at Willow Glen Yoga are offering a HGP benefit class on Thursday, November 26th from 9:00 AM to 10:30 AM! Proceeds from thi...s class will directly benefit our programs. Thank you so much for the support @willowglenyoga! We are really looking forward to grounding ourselves with some familiar faces. To attend this class and receive the Zoom link, email [email protected] See more

#mindfulness #somatics #flowyoga #movingness

Support the online Sunday, 4pm Y12SR meeting! Book your space now.

Join Y12SR at 4pm with Kyczy Yoga and Recovery we will practice somatics after we discuss Saucha!

LOW BACK LOVE. Yoga for a Healthy Low Back Online Workshop. Saturday September 12th with Denise Wendler. 11AM - 1PM Denise is a Certified Iyengar Yoga Teacher and a Certified Yoga Therapist with 25 years experience! Sign up Here: https://www.willowglenyoga.com/events-1

Flow tonight (Wed) with Amanda 6PM Join online at www.willowglenyoga.com/classes

Keep your practice up and welcome back Dana Schwartz Sign up for class at www.willowglenyoga.com/classes All Online Classes $10

Last look at the psoas for this month, tonight Sarah will take a restorative approach: breath, balance, and release. Join us at 6PM online at www.willowglenyoga.com/classes All Classes $10

4pm today - join Y12SR (yoga and recovery) for a group discussion of Aparigraha and a somatic yoga practice: letting go from our innermost self.

Book Online Now! Every Wednesday

Gentle Yoga Wednesday at 9am with Kyczy Hawk. Release those tight areas and come home to your body.

Movingness classes are coming in the fall - Live Online https://youtu.be/WOW51w8XPJo

#flowyoga Tues @ 4:30pm #yinyogaonline Tues @ 6:30pm #gentleyoga Wed @ 9:00am #vinyasaflow Wed @ 6:00pm #gentleyogaflow Thurs @9:00am... #restorativeyoga Thurs @11:00am #hathayoga Thurs @6:00pm #flowandrollyoga Fri @9:00am See more