Elliot Musgrave, Personal Trainer

The link is updated for tonight's Monday Fitness Livestream! We're having peaches for dinner y'all...come get this all booty class live at 5pm PST. Always FREE! I have a very special announcement after tonight's class, so make sure you watch live to be the first in the know! tgenby.com/live

Monday Fitness Livestream is all about the this week! Come learn how to feel the booty burn, using only body weight. A strong butt is important for so many things, including knee health...who knew! See you at 5pm PST, Monday April 27th, there will be an exciting special announcement after class! Tune in to be the first in the know.

Here is the flow for tomorrow’s @animalflowofficial class I am teaching via @everybodylosangeles. Every Friday at 12:30pm PST, sign up the n the EB app! This one is really fun at a brisker pace. I take you through each movement, and put it all together.

On the floor at @folkloresalonbarber trying to plot the flow for Friday’s @animalflowofficial class for @everybodylosangeles; and this nugget has me major distracted. Puppers are angels from heaven, I’m frequently asking what we did to deserve them, but eternally grateful. Spoiler alert...Porkchop couldn’t stop me, tune in tomorrow for a preview of what I will be teaching you in Friday’s class.

I’m teaching a FREE an class for @tgenby.project Monday at 5pm PST. Venmo tips appreciated, but not required. Go to TGENBY.com for the link.

Wanna learn this heart and hip opening flow? Well, join me Friday April 10th, at 12:30pm PST, I’m going to spend a whole hour breaking it down! This will be the first @animalflowofficial class at @everybodylosangeles, and I can’t wait to watch you all develop your flow skill. Sign up via the @everybodylosangeles app!

Monday! I’m dropping another @tgenby.project class your way! New time (5pm Pacific), same great content. You can access the YouTube link via TGENBY.com.

This Thursday, at 2pm, I’m taking over the IG live of @everybodylosangeles!! I’m going to bring you a fun, 30 minute introduction to @animalflowofficial. Get at it live to ask questions, and participate in the moment...it will only be up for 24 hours, so don’t miss it! Go follow @everybodylosangeles, so you get notified about when the fun is starting.

Tonight I’m feeling a certain kind of way. I’ve been moving my body in new patterns, and on a new schedule...so now it’s time to get some exercise with restoration as the intention. . . . Join me at 7pm PST, via YouTube for a live virtual class. Free for any one who needs it, with donations accepted via Venmo (@werkout). ... . . . I will be signing on 10 min early to chat with you, and take your questions. https://youtu.be/X2eZfkYLRkc

This could be you!! No matter where you live, we can train together. I love creating free fitness access for folks who need it, but in order to keep doing that, I need folks who still have jobs to hire me for one-on-one sessions. Shoot me an email if you are interested, and let’s get a game plan started! Movement is important for mental health right now, more than ever. Be well fam! @ Los Angeles, California

Nurse Cristy Michel explains vital signs. Go to TGENBY.com, and subscribe on YouTube. Bringing you fitness and health content from Queer sources. Free live-streamed fitness class every Monday!

I will be streaming a live class from YouTube for the first time, tonight at 7:00pm Pacific Time! Subscribe to the TG/ENBY Project YouTube channel to stay up to date on future classes. I'm cooking up lots of fun stuff for y'all! The feed will also be available at: TGENBY.com As always, FREE! Donations/Tips accepted (and appreciated) via Venmo (@werkout).