Weightless

40% of the world is overweight and 13% is obese according World Health Organization.

A new study out of U of Sweden found its more important to b normal weight than fit.

Young people who consume caffeinated energy drinks will see a surge in their insulin. This can lead to insulin resistance diabetes.

In a Canadian study, Breastfeeding decrease the risk of developing diabetes in Mothers and Babies.

Infant mortality increases in subsequent pregnancies in moms who gain weight between pregnancy. In a new Sweden study.

Cardiovascular fit young adults are less likely to have cardiovascular disease when they are middle-age. Have lower mortality.

Male 40-59 yr old, 38% obesity. Female 40-59 yr old, 42% obesity.

Obesity rate has reached near 40%.

So people who good to bed late and wake up early during the week and hope to sleep in on the weekend. This social jet lag affects our health

"Social jet lag" affect risk for diabetes and heart disease.

High-intensity interval training (HIIT) improves heart function and structure in type 2 diabetics. It also controls diabetes.

Being overweight or obesity at 50 yr old is associated w/ early onset Alzheimer's disease. Decrease BMI by 10 points can delay by 5.5 years

Good maternal nutrition before conception is associated w/ lower risk of serious congenital heart defects. Take control of your baby's heath