SAGE Holistic Health & Wellness Center

Have you re-evaluated your own thinking patterns lately? Doing so is a practice that can be life-changing! What's a negative thought pattern you want to start to shift?

We want to help our community DO better, so we're hosting an event on June 26th to do just that. Come join us for "Awareness Training for our AAPI Community. We are hosting this as a response to the recent... and ongoing events & to provide a useful and practical knowledge base for how to address issues with regard to violence and/or racial mistreatment. Join us on the 26th at Irvine Regional Park! To sign up --> https://sagewellnessctr.org//awareness-training-for-our-a/

You are exactly where you are supposed to be. Drop an emoji in the comments that represents your personal journey these days.

Nutritional therapy is not like going to see a standard doctor or even a health coach. It's a completely personalized approach to YOUR health and finding out what's really behind your indigestion, migraines or trouble sleeping. Curious to learn more? Our resident nutritional therapist, Crystal Springe taking new clients! Learn more:... www.sagewellnessctr.org See more

Reminder: self-care isn't selfish, it's necessary. The holidays are typically more stressful than much of the rest of this year. This year, that feeling may be on overdrive. Prioritizing yourself right now is vital to being able to stay balanced and be the best YOU for everyone around you. ... What's your favorite form of self-care? See more

2021 is finally here! What a year we've had. (or... a decade?.. it felt like forever at times) Cheers to fresh starts and a new adventure!

Therapy is for E V E R Y O N E. We can say it louder if you need to hear it, but really.. any person anytime can benefit and grow from working with a trusted therapist that they connect with. If you're looking for a good match, take a peek at our practitioners: www.sagewellnessctr.og

Our Ask for #GivingTuesday here at S.A.G.E. Click here to help support us: https://www.facebook.com/donate/2784225521846661/

Did you know that SAGE offers multiple holistic services ranging from mental health to nutrition? While we've started offering many of our services online, we also hold special free events for the community such as group guided meditations and our favorite, SAGE Chats where our practitioners dive into a topic live for you to be able to have direct access to them! We are more than halfway through #GivingTuesday! Will you support our continued mission for the new year?!... Donate here: https://www.facebook.com/donate/2784225521846661/

Have Sunday plans? Come join us to relax with guided meditation and reiki in the comfort of your own home. The link to join will be emailed to you before class and listed in the event. Join us tonight, Sunday, Dec. 27th from 6:30-7:30 pm PST. We hope to see you there!... Sign up: https://www.facebook.com/events/388179462429062

Happy Holidays from all of us at SAGE! From our families to yours, we hope you have a wonderful holiday season and you're able to enjoy the festivities! (however un-traditional they may be this year)

Starting in 5 minutes hope you can join us tonight! Link to zoom is in the event on our page!

The Benefits of Reiki for Parkinson’s Disease SAGE's Renee Lorch, LMFT + Reiki Practitioner, shares about the amazing benefits that reiki can have on clients with Parkinson’s Disease. If you or a loved one are interested in learning more or booking a session, click here: www.sagewellnessctr.org

Pumpkin Spice Isn’t Always So Nice. We are getting ready for the holidays and we have already officially transitioned into Fall. Retro-transitionsLower your expectationsTransitions are where hope growsTransitions are like yoga. We have some great tips and conversation for you to listen to on the topic of transitions and we cover it all here on our S.A.G.E. Chat in case you missed it LIVE on Facebook. We love bringing our S.A.G.E. Family together to chat about topics that support holistic health and wellness.

Do you have chronic pain? Chronic fatigue? Fibromyalgia? Are you ready to hear some inspirational stories and get motivated to learn how movement can be just the medicine you need? Join us today where Joe Reed, Personal Trainer, Health Coach and Owner of Train Outta Pain shares intimately about his own personal health journey and his passion for helping others feel good again.

***New Episode today*** Episode 030 - Working with In-Law Relationship Conflict Presented by Dr. Joanne Scott, Psychologist Did you know that mother-in-law and daughter-in-law conflict dates back as far as the Roman Empire times? Well, if that doesn’t tell you that there is something to this, we don’t know what will. Dr. Joanne Scott, Psychologist and Owner of In-Law Psychological Insights, shares some incredibly helpful information when it comes to this important relationshi...p. . . . #holistic #holistichealth #holisticlife #holisticlifestyle #holistichealthandwellness #overallwellbeing #healthylife #healthylifestyle #wellness #bodymindspirit #bodymindsoul #holisticlens #orangecounty #orangecountyca #socal #oc #sageholisticshow See more

Did you know that mother-in-law and daughter-in-law conflict dates back as far as the Roman Empire times? Well, if that doesn’t tell you that there is something to this, we don’t know what will. Dr. Joanne Scott, Psychologist and Owner of In-Law Psychological Insights, shares some incredibly helpful information when it comes to this important relationship.

We are LIVE tonight talking about transitions...we are already moving into the holidays and with Covid...it's just a bit different. We are excited to share some tips and would love to hear any of your questions!

It's another S.A.G.E. CHAT! Are you going to join us? Come and hang out with our S.A.G.E. Family tomorrow night (Monday, Sept 28th) at 8:30pm as we chat about TRANSITIONS. We go LIVE in our Facebook S.A.G.E. Holistic Group (link in bio). A standing joke (still cracks us up) is...how do you know when it's Fall time in Orange County California? When #starbucks starts offering the famous Pumpkin Spice latte...the weather all mixes together around here! But pumpkin spice isn't al...ways nice. Sometimes, moving into the holiday season brings with it a lot of challenges...especially with Covid still happening all around us. Transitions are difficult yet they are also part of our lives that we cannot escape. Join our S.A.G.E. Family as we discuss what we have learned about transitions as well as some tips on how to get through it. See you soon! . . . #love #passion #selfcare #nutrition #HumanityProject #healthylife #therapy #holistictherapy #holistic #awareness #mentalhealth #yoga #reiki #selflove #abundant #physicalhealth #spirituality #communityevent #nonprofits #holistichealthandwellness #holisticlifestyle #holisticlife #holistichealer #holistictherapy #orangecountyca #orangecountycalifornia #sagewellnessctr

This idea of shared humanity and the connections we make with one another that’s what, in fact, makes life worth living. -Clint Smith Who do you feel really and truly connected with? Who can you call when the tears run or when you have a huge accomplishment you want to share? ... Tag them below and let them know just how much you appreciate their care and connection with you. . . . #love #passion #selfcare #nutrition #therapy #reiki #community #HumanityProject #healthylife #holistictherapy #holistic #stillness #awareness #guidance #education #mentalhealth #physicalhealth #spirituality #nonprofits #holistichealthandwellness #holisticlifestyle #holisticlife #holistichealers #holistictherapy #orangecountyca #orangecountycalifornia #sagewellnessctr

You’ve heard it beforebut what are you DOING about it. The Mind and Body are so extremely intertwined and they need to be in balance with each other. Addressing mental health is important now more than ever since we have all been in a high state of anxiety for an extended period of time. So what can you do to care for yourself? You can start by listening to Crystal Springe, Nutritional Therapy Practitioner, as she breaks the topic of the gut-brain axis into an understandable way that will leave you motivated to make some changes right now in what you eat.

A cup of tea in the morning can make all the difference! Tea has many benefits other than containing loads of antioxidants. According to studies conducted by Linda Carroll and Danielle Wolf, tea can reduce the risk of a heart attack and strokes, help with weight loss, boost your immune system, and soothe the digestive system. A spot of tea anyone?... . . . #sagewellnessctr #sagewords #tea #drink #drinktolive #antioxidants #healthy #therapy #reiki #nutritioncounseling #holisticlife #health #wellness #healthyfood #healthylifestyle #healthychoices #HealthyEating #healthyliving #healthylife See more

Making plans for the weekend? We know there is zoom burnout...and we also know that distance Reiki feels just as powerful as in-person Reiki...and you can't go wrong with an energy massage, good ole' clearing out of the chakras and joining in a place (albeit virtual) where you can completely speak openly of the way you spiritually experience things. There is still room and time to sign up for this Sunday evening's {FREE} S.A.G.E. Smudge, guided chakra meditation & Reiki group... healing class taught by our Founder, Emily Celis, MS, LMFT, and Reiki Master. BYOS (Bring Your Own Sage) bundle and we will start by ceremoniously burning sage (or sweetgrass, palo santo, or even lighting a candle or incense), set our intentions for the week and get started with a grounding and clearing meditation. We end with a bit of time to share your experience and build community with each other. We hope to be seeing you soon - Sunday at 6:30-7:30pm. . . . #love #passion #selfcare #nutrition #therapy #reiki #community #HumanityProject #healthylife #holistictherapy #holistic #stillness #awareness #guidance #education #mentalhealth #physicalhealth #spirituality #nonprofits #holistichealthandwellness #holisticlifestyle #holisticlife #holistichealers #holistictherapy #orangecountyca #orangecountycalifornia #sagewellnessctr