Wake Up Mindfulness Studio

Hello everyone. Hope your day is going well thus far. The Mindfulness Based Counseling Certification Program is full (will be doing another round early next year). We are starting this Saturday. Those who have signed up please email me for starting directions. Thank you. Best,... Randall Sokoloff [email protected]

https://www.youtube.com/watch?v=qxW6zg6FmCE

This Sunday!! Half Day Zen Meditation Retreat with Sohan Schedule:9am Intro talk and instructions9:30 Zazen (Sitting and walking meditation)10am Q&A10:30 Short break10:45 Zazen1:00 pm FinishRetreat cost is $40.00. ... Sohan Noah Youngelson began his study of Zen while attending college in Boulder, CO and living at the University Zen Center. Wishing to further his practice, he moved to Mt. Baldy Zen Center where he trained with Joshu Sasaki Roshi, was ordained, and immersed himself in daily Rinzai Zen practice. After his training at Mt. Baldy, Sohan helped run Rinzai-ji Zen Center in Los Angeles. He currently lives in Venice, CA, leads a sitting group and retreats at Mt. Baldy and other centers. Sohan is dedicated to bringing Zen to a new generation of students and nurturing the seeds of Zen practice in the West.

Coming to Wake Up this July! This is the first of its kind Mindfulness Based Counseling (MBC) Certification Program. You will be certified in Mindfulness Based Counseling through Randall Sokoloff and Wake Up Mindfulness Studio. This certification program is designed for mental health professionals, yoga teachers, physicians, educators, nurses, physical therapists, meditation teachers, life coaches and individuals looking to add more mindfulness based skills to their life.... The MBC Certification Program will consist of: -3 Saturday seminars. Each seminar will be 3 hours (every other Saturday). -Attending two mindfulness classes a week for 3 weeks. -2 MBC individual sessions with Randall. -1 daylong Mindfulness Based Stress Reduction (MBSR) retreat. -Reading the book No Bullshit Mindfulness by Randall Sokoloff and Wherever You Go There You Are, by Jon Kabat-Zinn. The seminars, meditation classes, individual sessions, readings and the daylong retreat will give individuals the tools needed to practice MBC techniques with individuals and groups. Students who complete requirements will be awarded a 30-hour Mindfulness Based Counseling Certification. The cost of this certification program is $900.00. To RSVP contact Wake Up Mindfulness Studio @ [email protected] Randall Sokoloff did his initial mindfulness training with Jon Kabat-Zinn at Spirit Rock Meditation Center. Randall received his Master’s Degree in Psychology and practiced as a Mindfulness Based Psychotherapist for many years before developing Mindfulness Based Counseling. Randall has lectured extensively about mindfulness at universities, high schools and businesses. He started Wake Up Mindfulness Studio with his wife Tracie Sokoloff, where he teaches mindfulness classes weekly. Learn more about Randall Sokoloff @ https://www.mindfulnessbasedcounseling.org Seminar dates: July 13th, July 27th and August 10th.

Are you stressed out right now? Do you know that stress is a greater risk to your health than anything else? Might want to find a way to relax right away. Do some deep breathing. Stretch. Listen to music. Drink some herbal tea. Calm yourself down. Then proceed.