Center MD

Most of us, admittedly, are addicted to our morning coffee. And maybe to several afternoon cups as well. It’s also true for many of us that we’ve heard coffee isn’t great for our health, and that we should consider cutting back. While the debate will no doubt continue as to whether coffee is good or bad for our health, this study, at least, is good news for those who can’t go a day without it. http://fal.cn/VDDi

If you are living with type 2 diabetes, you are likely all too familiar with the struggles associated with this adult-onset condition that affects millions of people worldwide. Experts in the field of hormone health have discovered that there is often a strong link between hormonal imbalance and diabetes, which can be game changing to your current diabetes management routine. http://fal.cn/VHZH

Does it seem like some women have it all together? The truth is that they are probably just as frazzled as you are, but they find time to exercise. Exercise can help calm the mind and reduce stress, as well as tone the body. In short, the secret to feeling less frazzled could be as simple as a workout. http://fal.cn/Vx54

Just because it’s called a summer vacation doesn’t mean you should take a break from your health goals! It can be a difficult task to balance your summer activities with exercise routines, and even to get motivated to stay on a healthy track. To combat boredom, promote fitness, and spend time with your family, here are some family-oriented physical activities you could be doing this summer. http://fal.cn/VsfL

For anyone who was a follower of the cult favorite TV show Friends, you likely know the lyrics to the opening theme song by heart: When it hasn't been your day, your week, your month, or even your year... Nearly everyone can relate to this catchy pop tune of the 90s and its message. We all go through periods of tough times and stress, and unfortunately, for some people, this stress can linger and become a chronic issue. http://fal.cn/ymO6

Researchers have found that a deficiency of magnesium in the body can be a hidden factor behind serious conditions such as heart disease and diabetes. Over 300 enzymes in the body hinge on magnesium to function properly and optimally. For this reason, incorporating magnesium-rich foods in your diet is important to your health. http://fal.cn/yR74

Rumpled, sweaty bed sheets in the middle of the night are often portrayed in movies as a pleasant innuendo to a fun sexual romp. However, for many people, they are an unfortunate reminder that something is amiss physically, as fun-filled action was not the cause of the soaked mess. Night sweats can be not only uncomfortable but embarrassing, and as a result, many people don’t report them as a complaint to their doctors. http://fal.cn/yWCD

If you’ve experienced low libido and memory loss, erectile dysfunction and depression, you are not alone. About four to five million men are affected by a condition that can cause these symptoms called hypogonadism, or testosterone deficiencyand that’s only in the United States. http://fal.cn/y5HH

Are you comfortable talking about your vagina? No? Well, don’t feel alone. Many of us grow up regarding that part of our bodies as a private part, and although it isn’t as off-limits as was true in our grandmothers’ day, it still might not feel like an easy topic of conversation. Nonetheless, your vagina is part of your overall healtha part that’s complex and delicateand it’s important to maintain it in a state of good health.

Your body’s hormones work together to keep your bodily systems running smoothly. But because they work in harmony, if one is thrown off, then your whole body may have trouble functioning. Hormonal balance is a delicate process, and the signs and symptoms of hormonal imbalance aren’t always obvious. But if you’ve been trying to lose weight for a while and have been unsuccessful, then your hormones could be responsible.

While there are many unfortunate causes of death, from freak accidents to terminal illnesses, the most tragic deaths are often the ones that are preventable. Obesity is one such cause of death that is becoming more and more common, yet there are many ways to help combat this health condition before it becomes fatal. However, many people wait to address their health issues until it is too late. http://fal.cn/470u

For many people, getting into a regular exercise habit can be a challenge. Especially if you have been away from exercise for a while, just the thought of hitting a gym can be incredibly intimidating. This can be particularly true if you are overweight or suffering from some form of chronic ailment. However, these roadblocks may be the best reason to introduce yoga into your routine. Find out why from BodyLogicMD.

One of the drawbacks of trying to lose weight is having to give up foods that you love. So being able to substitute in zero-calorie, artificially sweetened options seems like a no-brainer when it comes to achieving weight loss goals without making too much of a sacrifice. But it could be sabotaging your weight loss efforts more than you think...