Vibrant Personal Training By Jamie Page

Some fun from #legday with @max.youngg !! Now that we destroyed your legs, let’s burnout! Today’s finisher - lunge walks to hill sprints

@max.youngg making planks look too easy so I added a little more excitement to make this minute feel like a lifetime lol. Didn’t phase him tho, still crushed it!!

RDL’s are my favorite hamstring exercise and I make all of my clients do them. This hip hinge is a hard thing for a lot of new people to get and usually the culprit of lower back pain when deadlifting and/or doing kettlebell bell swings but learning how to activate and use your glutes and hamstrings will be life changing for your movement, posture and big lifts

#truth #reality #healthiswealth

Best part of pad work during our sessions. I talk shii, you hit me and that’s it No consequences lol. Want to improve your strength, conditioning and endurance hit me up. I might teach you a thing or two...or three, or 10

Just when you start to think I have nothing new to throw at you...BAM! I show up with chains lol (Thanks Jake for always being a good sport!). Covid times have forced us all to get a little more creative with gyms being closed. These chains are a great way to increase the weight without increasing the weight. They also add more core and stability work! If you’re looking to level up, start your fitness journey or anything in between hit us up! We got you!

Next time you hit the battle ropes try this circuit. I’m pretty sure you’ll love it 1. Jumping Jacks 2. Russian Twists 3. Lat Slams 4. Sumo Squat Slams 5. Slams... 6. Burpee Slams See more

TRX, Bodybands, Gliders, Buddy System, & Speed Rope. Core and Cardio Time

Battle Ropes are like a cool breeze on a hot summer day....or something like that. If you also love battleropes, here are a couple ways you can spice up your waves by simply adding a lunge, squat, squat jump, plank or whatever else you can think of. TAG someone that would love to do these

If you’re looking to increase your balance, agility, vertical, length strength and/or overall conditioning you should try this circuit! Let’s face it, adding a Burpee always makes life better 1. Skaters 2. Icky Shuffle 3. Frog Jump Burpees... 4. Skater Burpees 5. Lateral Jump/Knee Tuck Burpees See more

Did you know that speed work like sprints are good for everyone and not just athletes?!?! These quick bursts/sprints have the same benefit as a hiit workout which will burn a lot of calories even after you finish helping you burn fat while you build lean muscle mass. High intensity workouts will also help you recruit type II muscle fibers and maintain muscle mass throughout the aging process.

Looking for a quick hiit #cardiosession ?!?! Try this #agilityladder #circuit . Start with 5 rounds of each exercise, and as it gets easier work your way up to 10 1. Stutter Step 2. Hop Scotch 3. Scissors 4. Icky Shuffle 5. Trail Whip... 6. Happy Feet See more

Your body is your most priceless possession. Take care of it

TRX Core Fun! Give it a try. It’s a great burnout Mountain Climbers Pikes Plank Jacks... (AIM for 3-5 Sets of 15) See more

I always love a good mix of free weights and cable exercises. A lot of people don’t know how much you can actually do with cable machines. Here’s a quick back & shoulders cable routine for you to try 1.Single Arm Rows 2.Single Arm Lateral Raises 3.Kneeling Lat Pulls... 4.Facepulls 5.Straight Arm Pulldowns 6.Front Raises 7.Overhead Rows See more

What’s another thing you could add to your #burpees ?? #wallballs !! This was a finisher from another crazy day with @blkmanjones_ when I was back home last time. He’s crazy to so our workouts get insane whenever we can workout together lol.

It’s the will, not the skill

Don’t wish for a good body. Work for it

#endurancetraining