Tatiana Keay

Last blog post for the year! The best 5 books I read in 2020 + 3 honorable mentions. https://vitaminkeay.com/the-best-5-books-i-read-in-2020/ If reading more is on your list of resolutions for the new year, towards the end of the article, there is a video that inspired me to read more. If you found this helpful, share with a friend :)... #dietitian #NewYearsResolution2021 #readmore #bookrecommendations See more

Get a head start on your New Year’s resolutions with AWARENESS. Observing your behaviors (non-judgmentally) is a powerful first step. This is the main reason I write The Food-Writing Journal. Once you become aware of your eating habits and relationship with food, you can decide which step is next. ... You can’t possibly know where to go if you don’t know your current location. #foodwriting #atomichabits #jamesclear #quoteoftheday #dailyhabits #awareness #mindfulness #newyearnewyou #newyearsresolutions #newyearsresolution2021 #behaviorchange #healthy2021 #weightloss #dietitian #rd2be #selflove #selfimprovement

Get a head start on your New Year’s resolutions with AWARENESS. Observing your behaviors (non-judgmentally) is a powerful first step. This is the main reason I write The Food-Writing Journal. Once you become aware of your eating habits and relationship with food, you can decide which step is next. ... You can’t possibly know where to go if you don’t know your current location. #foodwriting #atomichabits #jamesclear #quoteoftheday #dailyhabits #awareness #mindfulness #newyearnewyou #newyearsresolutions #newyearsresolution2021 #behaviorchange #healthy2021 #weightloss #dietitian #rd2be #selflove #selfimprovement

Nourish the brain with long-chain omega-3 fatty acids: DHA and EPA. 60% of your brain’s dry weight is made up of fat. If you do not eat omega-3 rich seafood at least twice a week, consider taking a supplement. Benefits:... reduce risk of age-related macular degeneration reduce inflammation in the body improve mental conditions such as depression and ADHA reduce risk of Alzheimer’s (also improve memory in older adults) See more

Nourish the brain with long-chain omega-3 fatty acids: DHA and EPA. 60% of your brain’s dry weight is made up of fat. If you do not eat omega-3 rich seafood at least twice a week, consider taking a supplement. Benefits:... reduce risk of age-related macular degeneration reduce inflammation in the body improve mental conditions such as depression and ADHA reduce risk of Alzheimer’s (also improve memory in older adults) See more

The best doughnut award goes to @smallbatchdoughnuts so cute and pretty! Guess which one I chose

The best doughnut award goes to @smallbatchdoughnuts so cute and pretty! Guess which one I chose

Remember when everyone thought cigarettes were harmless? Then it manifested into the 1940-1950 lung cancer epidemic. Without a doubt, sugar-sweetened beverages are linked to obesity, diabetes, non-alcohol fatty liver disease, and cardiovascular disease. (Along with many other diseases). Would you keep drinking soda if there was a warning label on it? Would you continue to order a Starbucks Frappuccino for your child if they were required to put up warning signs?... Unpopular opinion because ignoring the real epidemic at hand is much, much easier.

The benefits of adopting a fasting lifestyle: a thread. Swipe away! Disclaimer: Intermittent fasting should not be used as a fad or crash diet. #health #healthyliving #selflove #fasting #intermittentfasting #IF #fastingfacts #fastingbenefits #fastingdietitian #intermittentfastingRD #fastinglifestyle #timerestrictedeating #autophagy #agewell #BDNF #antiaging #foodwriting #selfdiscovery #extraordinaryhealth #mindfulness #eatingwell #healthandwellness #weightloss #longevity #mentalhealth #happinessandhealth #dietitian #registereddietitian #plantbased @ Intermittent Fasting Daily

The benefits of adopting a fasting lifestyle: a thread. Swipe away! Disclaimer: Intermittent fasting should not be used as a fad or crash diet. #health #healthyliving #selflove #fasting #intermittentfasting #IF #fastingfacts #fastingbenefits #fastingdietitian #intermittentfastingRD #fastinglifestyle #timerestrictedeating #autophagy #agewell #BDNF #antiaging #foodwriting #selfdiscovery #extraordinaryhealth #mindfulness #eatingwell #healthandwellness #weightloss #longevity #mentalhealth #happinessandhealth #dietitian #registereddietitian #plantbased @ Intermittent Fasting Daily

Thanks to these COVID times, I’ve gotten into a really good morning routine. It’s pretty crazy how centered I feel throughout my day when I start my morning: hydrated grateful... mindful and proactive (instead of reactive) energized from the sunlight and movement during my morning walk & fasted And of course, caffeinated! Lol #health #healthyliving #selflove #journal #guidedjournal #foodwriting #selfdiscovery #extraordinaryhealth #mindfulness #eatingwell #healthandwellness #weightloss #longevity #mentalhealth #happinessandhealth #dietitian #registereddietitian #fasting #intermittentfasting #plantbased #gratitude #ennegram3 #devotional #spiritualhealth #spiritualgym #carpediem See more

The truth about self-love #health #healthyliving #selflove #vexking #quote #journal #guidedjournal #foodwriting #selfdiscovery #extraordinaryhealth #mindfulness #eatingwell #healthandwellness #weightloss #longevity #mentalhealth #happinessandhealth #dietitian #registereddietitian #fasting #intermittentfasting #plantbased

Giveaway time Enter for a chance to win your very own Food-Writing Journal (plus some extra goodies)! If you’ve already bought a journal, know that I appreciate you 1000%. You can still enter and perhaps gift the journal to a friend... To enter: Like this post Tag a friend that is on a health journey (one comment = one entry - you can enter as many times as you like!) The giveaway closes on Thursday, August 6th at 11:59PM. The winner will be announced on Friday, August 7. Winner will be contacted by DM. Must be 18+ and living in the USA to enter. #giveaway #giveawaycontest #healthgiveaway #guidedjournal #healthjournal #giveawaytime #nutrition #writinginspiration #foodwriting #healthjourney #dietitian #eatwell #longevitynutrition

If you take care of your gut, it will take care of you Obesity is a side-effect of something much bigger going on in the body. That is why cutting calories simply doesn’t work for weight loss. The 411 on the Microbiome will be up on The Blog next week. Stay tuned (and send in any questions this weekend!).... If you are ready to take the next step to treat obesity at its root (repair your gut so you can decrease inflammation and lose weight) - this is your sign. Link in bio to become a client of mine (currently only offering Telehealth). #guthealth #gastrointestinalhealth #weightloss #longevity #immunehealth #microbiome #dysbiosis #plantbased #circadianrhythm #circadiansyndrome #inflammaging #dietitian See more

About two years ago, I started journaling daily. I practice a form of the "morning pages" created by Julia Cameron. Writing has completely transformed my life. It's one of those habits (like sleeping 8+ hours or drinking adequate water) that I'll never stop because of the benefits I’ve received. The Food-Writing Journal came into existence because of my experience with writing.... I wrote a blog post about my experience with journaling a while back (which I will link in my bio) Why I continue to write daily: 1. work through problems 2. understand my emotions 3. brainstorm ideas 4. simple brain-drain 5. enter a meditative state I cannot stress this enough: Writing is a powerful tool. Use it. #writing #foodwriting #guidedjournal #journaling #nutritionjournal #healthjournal #morningpages #dietitianauthor #dietitian #mindfulness #mindfuleating #eatingwell #writingmeditation #summervibes #creativitymatters #braindrain #powerofwriting #thefoodwritingjournal See more

Everyone is on a unique path to health. If achieving health is your goal, first figure out where you are on your health journey. Then it’ll be easier to ask for and accept directions. This is something you will be journaling about in The Food-Writing Journal #Foodwriting #guidedjournal #healthjournal #nutritionjournal #weightloss #selfdiscovery #mentalhealth #longevity #dietitian #registereddietitian #dietitianauthor #eatwell #livewell #mindfuleating #mindfulnesspractice

The gratitude I feel is unreal. Thank you to everyone who has supported me this last week. I hope you all love your journal. It's written from the deepest parts of my heart. : @cristadowneyphoto

My journal can be purchased on Amazon :) https://amzn.to/2O3OTFD

The Food-Writing Journal link in bio Instead of looking to the outside for the next fad diet, have you ever tried looking within? This 30-day interactive journal is for the one that feels there’s something more to dieting. Because the truth is, there is more. Dialogue is necessary to find the truth. Writing is a form of dialogue with yourself. This is your guide for understanding yourself so you may eat well. Food-logs and food-diaries have limits. What can really chan...ge how you eat is understanding why you eat. This is Food-Writing. Transform your health by first looking within and discovering who you are. Eating well will then come naturally. Whether your goal is weight loss, physical health, or mental health, this journal can be your start of a journey within. This journal is its own program but you can bring it alongside any other nutrition or health program you are already following. #Nutrition #Journal #GuidedJournal #BookLaunch #HealthJournal #Weightloss #FoodWriting #LongevityNutrition #Journaling #SelfDiscovery #FirstBook #Dietitian #NutritionJournal See more

The Food-Writing Journal Instead of looking to the outside for the next fad diet, have you ever tried looking within? This 30-day interactive journal is for the one that feels there’s something more to dieting. Because the truth is, there is more. Dialogue is necessary to find the truth. Writing is a form of dialogue with yourself. This is your guide for understanding yourself so you may eat well. Food-logs and food-diaries have limits. What can really change how you ea...t is understanding why you eat. This is Food-Writing. Transform your health by first looking within and discovering who you are. Eating well will then come naturally. Whether your goal is weight loss, physical health, or mental health, this journal can be your start of a journey within. This journal is its own program but you can bring it alongside any other nutrition or health program you are already following. #Nutrition #Journal #GuidedJournal #BookLaunch #HealthJournal #Weightloss #FoodWriting #LongevityNutrition #Journaling #SelfDiscovery #FirstBook #Dietitian #NutritionJournal See more

I promise I used my quarantine time wisely This project I’ve been working on for months is finally ready to go out into the world. And I’m super excited to share with you! Tomorrow evening