Alexander Chiropractic

Which Exercise is Best? With so many exercise options, it can be hard to figure out what type is right for you. As long as your movement of choice is hitting all four categories below, you’re doing great! Your heart rate and breathing are elevated. Aerobic exercise is an important part of working out as it can help lower blood sugar, reduce inflammation and relax blood vessel walls.... You’re using your muscles. Regular strength training should be incorporated into your workoutsbut that doesn’t have to mean lifting heavy weights. Squats are a great way to engage your muscles. You make time for stretching. Keeping our muscles and tendons limber leads to increased flexibility as we age, making movement easier.

Hi everyone! We are looking for a talented/dependable massage therapist to join our team at Alexander Chiropractic in Pleasanton. Message us if you are interested or call the office at 925-875-1459.

We just received another great review on Facebook: "First of all, the wonderful lady that manages the front desk is delightful. She made me feel at ease from The moment i called to schedule the appointment. Brett did my first adjustment, he made me feel comfortable even though i was nervous. It wasn’t painful at all and i feel so much better after my visit. He explained everything as he was doing it, so it made it easier for me to relax. I would highly recommend t...hem." - Jr O

How are you celebrating World Health Day?! Did you know that today, April 7th is World Health Day? This year, the World Health Organization (WHO) is committing to building a fairer, healthier world. At Alexander Chiropractic, we’re committed to providing you with the care you need when you need it most.... Wondering what you can do to build a healthier, happier community and world? Here are a few ideas: Connect with people in your community. Attend local government meetings and voice your opinion on matters you believe in. Volunteer at a local hospital (if it’s safe to do so). Educate yourself. Uncover facts about your own area and developing parts of the world in WHO’s annual statistics report. Nourish your own bodychange begins with you. Teach your family healthy habits that can be shared and passed on.

We know finding all those Easter eggs probably took a toll on your feet this weekend. Did you know that achy feet might be a symptom of an already misaligned spine? Only 10% of the nerves in our spine house pain receptors, so once one of those nerves are pinched, it could mean more than just those feet. Make sure to come in for your adjustment and let us know if this might also be an issue you're facing... we can help! We hope everyone enjoyed the weekend. Happy Monday!!

We just received another great review on Yelp: "I can always count on Dr. Alexander to adjust my low back and upper back. I have been lucky enough to get day of appointments that help manage my chronic flare ups of pain. I highly recommend him!"... - Cherise M

It's almost a week into this new 2021 year- new year, new outlook! Making a resolution for the New Year doesn’t have to be a big changein fact, sometimes smaller resolutions can have the biggest impact on your overall wellness, and may even be easier to stick to. Here are a few resolutions to consider as we embark on 2021 together:... 1. Eat more whole foods. You’ll be making trips to the supermarket in the new year as you always wouldon your trips, simply aim to fill your cart with more fresh, organic foods instead of processed goods. 2. Be more present. An easy way to achieve this is to limit screen timelike putting away your phone during time with friends or family. 3. Remove negative self-talk from your thoughts. If you find yourself having a negative thought, recognize it and follow it up with a positive thought to help train your brain. For example, change I make a lot of mistakes to There are many things I’m great at.

We just received another great review on Yelp: "Went to all 3 locations (Dublin, Livermore, Pleasanton) from 2018 to 2019. Rachael uses great laser based technique and Dr Alexander’s active-release-technique significantly improved my symptom."... - Hoyoon H

We just received another great review on Yelp: "My first time going to a Chiropractor. The staff was really nice and helpful. Dr. Adler did my adjustment and I already feel a difference. Thank you Alexander Chiropractic you guys were awesome!"... - Deeba A

We just received another great review on Google: "Went to all 3 locations (Dublin, Livermore, Pleasanton) from 2018 to 2019. Rachael uses great laser based technique, Dr Hines and Dr Alexander's active-release-technique significantly improved my symptom."... - Hoyoon H

We just received another great review on Facebook: "With Gail and Michelle at the front desk welcoming me in, sitting in the comfortable chairs checking out a video with helpful information on my spine and posture, just the atmosphere had me relaxed and ready for my adjustment by Dr. Matt. Feeling better. Thank you!"... - Tammie A

We just received another great review on Google: "I have gone to Alexander chiropractic for over five years. Dr. Matt has always been highly professional, and done everything he can to alleviate pain and make things easy for me. I am very grateful to them for all their work!"... - Deborah M

Day 3 of this year's 7 Days of Gratitude and today we are grateful for our FAMILIES. What defines a "family?" A family can be your parents, church members, co-workers, or even best friends who have turned into family! At Alexander Chiropractic, we focus on your health so you can be 100% for your family. Especially in times like these, there is no one else we need to lean on more than our families.... This pandemic has not only taken a toll on us and our closest family and friends, but don't forget those who live alone. Please remember to phone a friend or family member, or even send a letter and pictures to the people in our lives who really have not been able to see anyone! We are all in this together! FRIENDLY REMINDER! YES WE ARE OPEN during Covid! We are considered essential work and are taking every precaution to keep you and your family safe. HOLIDAY HOURS: The Pleasanton Office will be open Tuesday afternoon and will be CLOSED Thanksgiving Thursday 11/26.

Happy Friday! Is anyone else starting 7 Days of Gratitude? Today, we are #grateful for clear, smoke-free skies and our incredibly #brave fire fighters, police, and the thousands of volunteers that kept us safe during this previous fire season. For those of you who were directly effected by these devastating fires, we extend our hearts out and hope for healing during this holiday season.... "Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend." -Melody Beattie #alexanderchiropractic #thealexanderchiros #pleasantonchiropractic #pleasantonchiropractor #wevegotyourback #bayareachiropractors #7daysofgratitude #gratitude

As the holiday season continues, its good to remember a positive mental mindset. As you know, chiropractic adjustments focus on spine health and alignment which intern effects the rest of our body and organs in a positive way. The same goes for our mental health. When we "align" our mindset, it positively effects the rest of our body. A combination of body and mind alignment and health will keep us all from having a "blue blue blue Christmas" (ah-thank you Elvis Presley).

It's Friday Eve, and the weekend is just within reach! Who doesn’t love a big bowl of ice cream to satisfy their sweet tooth every now and then? It’s a staple in most freezers, but not the healthiest choice for frequent eating. Here’s a nice cream recipe you can make with ingredients you probably already have at home, and with no added sugar and just a couple ingredients, it’s a healthy, yet delicious, dessert option.... Ingredients: 2 large frozen bananas (cut into slices before freezing for easier blending) Splash of milk of choice Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc. Instructions: Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times. If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency. Enjoy immediately or place in a container to freeze for 1-2 hours before scooping. Enjoy this sweet treat while still staying healthy this holiday season!

The best way to get something done is to begin. We hope your Monday was uplifting and productive! #MondayMotivation

We just received another great review on Yelp: "Dr Matt and his team were very friendly & knew what they were doing. They were clear in explaining their procedures & what they were going to do during my visit. I would recommend them to folks looking forward chiropractic services in Pleasanton & Livermore."... - Sally R

We just received another great review on Facebook: - Calvin M

We just received another great review on Facebook: "Always caring and willing to work with us on scheduling/budget. I appreciate being able to squeeze my son in last minute, when he hurt himself on the trampoline. My whole family gets adjusted and wouldn't go anywhere else!"... - Courtney F

We just received another great review on Facebook: "Absolutely love coming and finding relief here! Excellent care from both Dr. Alexander and Dr. Hines. Highly recommend to anyone. The whole staff is kind and gentle. I look forward to my weekly adjustment!"... - Lindsey D

We just received another great review on Facebook: "So glad I have such great chiropractors at Alexander Chiropractic. Just had an adjustment today and I'm so thankful for this place and the excellent staff here. Dr. Matt Alexander knows his stuff when it comes to how to manage and maintain skeletal health and he delivers his knowledge and skill with so much caring and compassion. I feel so much better after having an adjustment. Dr. Hines is good too. He's a great ne...w addition to the staff. I feel like I'm in great hands no matter which doctor I have. Nicole, the receptionist is awesome. Love her friendly smile and sense of humor. I can't wait for the 30 min. massage I'll be having there in 2 weeks!!" - Beverly M

We just received another great review on Facebook: "Dr. Alexander is thorough, professional, and highly skilled. Having not seen me in four years, he still remembered idiosyncrasies of my hip problems and had me on the road to healing almost immediately."... - Deborah M

We just received another great review on Facebook: - Connie S

We just received another great review on Yelp: "i found his office close to my home, I felt the difference in my shoulder and knees as i come in and get treated. Dr. Alexander is very professional, personable and focus on giving his patients quality care. I will sure recommend this place to my friends and family."... - Romella D

What goals are you working on during the shelter in place order? #mondaymotivation #goals #AlexanderChiropractic #Chiropractor #Livermore #neckpain #backpain #headaches #sciatica

Dr. Matthew Alexander

We just received another great review on Facebook: "As always, a great visit with Dr Matt. Neck feels a lot better."... - George D

As I am reading The Paleo Solution I came across this... H1N1 and Vitamin D Although most of the conditions related to vitamin D deficiency are chronic and deg...enerative diseases, vitamin D’s power is perhaps best illustrated in the case of acute and infectious disease, such as the H1N1 influenza virus. H1N1 has received massive media attention in the recent years because of deaths and significant illnesses caused by the H1N1 variant. The ultimate fear is that a form of the influenza that killed millions of people worldwide in 1918 will reemerge (and something like it eventually will). We have learned from the H1N1 epidemiology that low vitamin D is a risk factor for contracting H1N1; low vitamin D levels also play a role in how severely the disease manifests in an individual. Yet again, levels above 50 ng/dl appear to decrease the likelihood of contracting the virus or of suffering the cytokine storm that appears to be the mechanism behind deaths caused by the virus. Not surprisingly, any factors contributing to inflammation appear to worsen the cytokine storm. #vitamind #infection #disease #immunesystem See more

Plantar Fasciitis is terribly painful. We can help The first step in the morning. Or worse, the first step in the middle of the night when you get up to pee... and you hobble forward because of that horrible bite on the bottom of your foot at the heal. Dammit, your plantar fasciitis is acting up again. After taking a few steps, it starts to calm down, and throughout the day you hardly even notice it... until you sit down for a few hours. And then it bites at you again. So wh...y does plantar fasciitis happen, and what can be done. First off, it's all about biomechanics. The arch of your foot acts like a bridge, and the plantar fascia is a tie on either side of that bridge that helps hold it together in an arched position. So, when your arch starts to drop, then the fascia gets stretched out, and it pulls at the back bone in the heel (the calcanius). The more it tugs, the more inflamed things get. I never understood why so many therapists try to stretch the bottom of the foot to help with plantar fasciitis. If the arch is falling, why would you try to stretch the rope that's holding it together to let if fall more. Why not STRENGTHEN THE ARCH with exercises? Seems insane to me. So, what we do is we evaluate the foot, and make sure that all the joints in the arch are moving. This will help activate the intrinsic muscles of the foot to ensure they are firing, and give some relief to the stress that runs along the fascia. We also make sure the calcanius isn't shifted or locked, so that the fascia isn't twisted. If you have a twist or torsion, you'll notice the pain on the inside or outside of the foot at the heel, rather than right at the bottom. Typically takes about 3 weeks to fix, or about 6 visits. If you have foot pain that doesn't sound like what I just described... you probably don't have plantar fasciitis. Most likely we can still help though. Finding a doctor that is good at feet is tough. Give me a chance to work on yours! Dr. Max

We have massage! Maria is available Tuesdays. It's amazing to have this tremendous therapist who is fully booked in her Blackhawk location giving us a few open hours in Pleasanton. Call 925-875-1459 to schedule your appointment today.

Introducing Dr. Max Lippman to the Alexander Wellness team! Dr. Max has been running a successful chiropractic and massage center in Danville for the last 10 years, and is opening up hours in Pleasanton at our office to be closer to home and expand his reach. He has some exciting programs that he will be launching for our clients starting in February! Welcome Dr Max!

We just received another great review on Yelp: "I started going to Alexander Chiropractic after my PCP diagnosed me w/ chronic migraines & cervical muscle spasms. I was a little apprehensive at first as the noises can be a little freaky, but Dr. Tayte Hines is awesome and put me at ease; explaining everything he was doing and when to relax before the adjustments. Since I started going to Alexander Chiropractic, I have suffered from less migraines overall and barely ...have any cervical muscle spasms to speak of! I'm so happy I decided to give them a shot!" - Amber G

We just received another great review on Yelp: "Great service and care at this place. Dr Hines is so good at his job that at my first appointment, he figured out my problem and since then I'm dealing better with my scoliosis... Would definitely recommend this place"... - Sadia F

We just received another great review on Yelp: "This review is for Cammie, Ideal Protein. Cammie is an amazing coach. I have been doing Ideal Protein for 6 weeks now and she has been so supportive and informative. Each week she says a couple things to me that really stick and I think about them all week while focusing on my healthy journey. I would highly recommend working with her if you are looking to lose weight and learn how to eat clean and healthy."... - Lori L

We just received another great review on Yelp: "I am so glad I was able to luck up with such a great chiropractor in Dr. Tayte Hines. He is professional, personable, and most importantly, has been successful in treating me. I would recommend Dr. Hines without a doubt!"... - ANGEL R

We just received another great review on Yelp: "Dr Alexander's adjustments are great. He is very professional and gives great quality care :) You won't be disappointed by coming here."... - Cherie M

We just received another great review on Facebook: "Wonderful Drs and wonderful front office staff. Been going for years and I don't know how I would live without them! I always feel 100x better than when I walked in."... - Sara L

I need your help! I'm thinking of opening an indoor golf simulator center in Livermore. Please take this quick survey and tell me what you think. If you like the idea, please share this link too. https://www.surveymonkey.com/r/23CL9PR

Watch out! There are conspiring people behind these companies. Your health and the health of your children is likely not their top priority.

What’s in our surprise giveaway bags? JOIN US TODAY to find out!

Join us TODAY for our GRAND OPENING 5720 Stoneridge Mall Rd. Ste. 310 (2-6 p.m.) All ARE WELCOME!Join us TODAY for our GRAND OPENING 5720 Stoneridge Mall Rd. Ste. 310 (2-6 p.m.) All ARE WELCOME!

T-minus TWO days until our Grand Opening! Are you coming? FRIDAY APRIL 26thT-minus TWO days until our Grand Opening! Are you coming? FRIDAY APRIL 26th

Please join us at our GRAND OPENING this FRIDAY! All are welcome

We just received another great review on Yelp!

We are exactly 10 days away from our GRAND OPENING! Location: 5720 Stoneridge Mall Rd. Ste. 310 Date: Friday, April 26th Time: 2-6 p.m. FREE massages, adjustments, food & beverages, and raffle prizes (Including but not limited to 12 FREE visits!!) ... All ARE WELCOME! Please join us See more

GRAND OPENING is only 14 days away! Date: Friday, April 26th Time: 2-6 p.m. Location: 5720 Stoneridge Mall Rd. Ste. 310 Free massages, adjustments, raffle prizes, food & beverages. ... ALL ARE WELCOME!! See more

It is exciting to see yet more research indicate that a well-tuned nervous system is one that can assess, adapt and respond to the world around it more quickly

A tight/inflamed piriformis muscle is the number one contributing factor to sciatica. This is usually caused by sitting for long periods, trauma/strain, and possible degeneration of the lumbosacral spine.

Vitamins are essential to our well-being! #AlexanderChiropractic #PleasantonChiro

We’re officially ONE month away from our Grand Opening! We look forward to meeting your friends & family!

What to expect: - Fun, Entertainment & Music - Raffle Prizes - FREE Chiropractic Adjustments... - FREE Chair Massages - FREE Nutritional consults - Food & Beverages Time: 2 p.m.-6 p.m.

Are you taking aspirin for the prevention of a heart attack, please read...

OFFICE CLOSURE Our office will be closed Friday March 29th-Monday April 1st. We apologize for any inconvenience.OFFICE CLOSURE Our office will be closed Friday March 29th-Monday April 1st. We apologize for any inconvenience.

We believe this is the number ONE item you should eliminate from your diet!

We’ve got your lucky charm! $29 NEW PATIENT SPECIAL! March 18-22

Happy #NationalPiDay! 314 and happy birthday to Albert Einstein We admire these words of inspiration from one of the most influential scientists in history. Here at Alexander Chiropractic, we aim to understand each and every patient’s goals and lifestyle .

Sometimes it’s the small things in life that cause the most disruption. Don’t keep your wallet in your back pocket, instead place it in your front pocket.

Switch to Chiropractic. You won’t regret it!