Vista Center for Change

If you believe in the doubts in your mind you won’t achieve the dreams in your heart. Marinela Reka

My garden is my Happy Place! It feels so great to be in Nature and clear my mind...

Have you tried using art to cope with PTSD or another mental illness? Why does it work for you? Art Therapy is: A way of speaking without words.... A way for suppressed emotion to come to the surface. An outlet for challenging emotions. A way to help us process our emotions. A way to connect See more

Happy 4th of July! Have a wonderful day and enjoy time with your friends and family. Holidays such as the 4th of July are great times to start traditions. Traditions are those special times that bring families together, allowing us to express unity as a family and to create bonds that last a lifetime.

A good message at the end! Keep watching until the end and keep up the good fight.

We will be getting a bit more sun this week, each day a little more until the weekend! Take a walk on the beach, it's great therapy!!

The seed for change has to come from you. When you’re going through life's struggles, it feels like you’re running in circles. It’s important to make a stand and make a commitment to making small steps forward. Yes, you will fail again, but this time you will learn from failures and pick yourself back up. When things get overwhelming, it’s okay to cry and feel broken, but you will take a small step forward. Establishing this mental boundary will help you see things from a fresh perspective and leave all anxiety, shame, guilt, and resentment in the past. The key here is to decide that you will keep a positive attitude through all ups and downs and self-sabotage. Your attitude is the key to overcoming struggles.

hmmm, I think its sprinkling outside.... might have to a raincheck for next week... ;-)