Vista Blue Spa

Naps are gaining popularity in the wellness world (hello, nap bars). A quick afternoon snooze has proven to be a beneficial boost for your health. https://www.heart.org//healthy-l/sleep/benefits-of-napping

Looking to mix up your makeup bag? Catch up with an industry expert in American Spa's feature of our Spa Director, Heidi Clark! https://www.americanspa.com//whats-your-beauty-bag-vista-b

Whether you have 2 minutes or 2 hours, intentional breathing and meditation can help reduce stress. https://www.cnet.com/how-to/10-best-meditation-apps-of-2020/

Our team captured this amazing view off of the sundeck! Who else is enjoying this weather?

Who has enjoyed a halotherapy session? Deep cleansing breaths of salty air help purify your lungs and pull toxins from your body.

We are in the business of spoiling our guests! Thank you for sharing, @uni_eatz.

The bath treatments are getting something extra sweet for Valentine's Day!

Hot showers are nice. Hot Showers with a spritz of this Eucalyptus shower spray, are magical.

This fantastic weather has us out on the sundeck!

Happy [Spa]lidays! Christmas Day calls for our favorite question yet: What are the health benefits of chocolate (other than obviously making your day better)? - Please post your answer in the comments below for a chance to win!

#WellnessWednesday quiz question #4: Name three (3) benefits of skin exfoliation.

The Monterey Herald is hosting its annual Readers' Choice ballot and Vista Blue Spa has placed in several categories! We would appreciate your votes for our spa, found under the Personal Services section. Thank you for your support!

#WellnessWednesday quiz question #3: Please define halotherapy. Hint: The benefits include relief from respiratory conditions such as asthma, allergies and chronic bronchitis. - Please post your answer in the comments below for a chance to win!

Last week's winner received this beautiful sand dollar tote bag (and yes, the bottom does read "Seas the Day")! We can't wait to give away this week's prize - make sure you watch our feed tomorrow!

#WellnessWednesday quiz question #2: What are two benefits of a facial?