Vista Center for Counseling, Psychotherapy, and Hypnosis

When it comes to new life transitions, acknowledging and facing your concerns head-on is the best thing to do. Just remember to take deep breaths through all the stressful moments! http://bit.ly/2HhwVvW

Lots of people are suffering from racing thoughts and anxiety. Mindful meditation allows us to focus on the here-and-now. https://philadelphia.cbslocal.com//coronavirus-response-h/

Do you struggle with relationship issues? Vista Center for Counseling, Psychology, and Hypnosis can help. Please visit drmarydousette.com for more information or to schedule an appointment.

Although seasonal affective disorder may be more intense this year, there are still things we can do to mitigate it. It's a good idea to get into self-care habits as quickly as possible. https://health.clevelandclinic.org/could-the-pandemic-make/

Could guilt be the feeling that's causing you anxiety? If so, examining it more closely may help to release its hold on you. https://www.psychologytoday.com//5-ways-release-toxic-guilt

Have a spooky and safe Halloween!

Are you having trouble triggering the relaxation response? It's different for everybody, but you might try deep breathing and mind-body techniques. https://health.clevelandclinic.org/eight-techniques-to-hel/

Mindfulness techniques, like yoga and meditation, can help lower stress and relieve depression in African-American women. http://bit.ly/2uJNESk

Anxiety is normal, but people can easily get overwhelmed if they haven't developed a way of processing it. Mindfulness and triggering the Relaxation Response are increasingly popular. https://www.health.harvard.edu//staying-calm-in-turbulent-

Hypnotherapy can provide stress relief to people who haven't had luck with other forms of therapy. One study showed it to be more effective when paired with mindfulness than mindfulness alone. https://psychcentral.com//brief-mindful-hypnot/157426.html

For people suffering from depression, relationships are often the support needed to improve. To keep the relationship from falling into conflict, it is recommended that either one or both parties invest in therapy. http://bit.ly/2JhLIbm

We have a tendency to focus on negatives. But when we train ourselves to also see the positives and to weigh what's realistic, we can reduce our anxiety. https://www.psychologytoday.com//6-negative-mindsets-incre

Vista Center for Counseling, Psychology, and Hypnosis wants to wish you a happy World Mental Health Day!

What exactly is resilience? It's not repression, but rather, the ability to adapt. https://www.psychologytoday.com//the-8-key-elements-resili

It's normal to have contradictory desires for your partner. But to have a fair and happy marriage, you have to decide which ones are more important to you. https://www.psychologytoday.com//conflict-resolution-in-co

As with other forms of therapy, hypnotherapy helps people to understand what triggers their anxiety and to recognize when it is happening. It also provides people with one more tool they can use to take back control of their lives. https://www.gq-magazine.co.uk//ar/hypnotherapy-for-anxiety

A lot of women don't get the information they need about perimenopause. As a result, many go too long without learning that therapy can improve their mood regulation and energy level. https://n.pr/2TjRuyF

An apology is a way for you to strengthen a relationship. But people often avoid them because they have mistaken notions of what exactly an apology communicates. https://www.psychologytoday.com//the-top-15-myths-about-ap