Vishal Kumar Fitness

Made to Move Are you process oriented or goal oriented? Often in the world of health and fitness everything is goal oriented. ... I want to lose x amount of weight I want to lift x amount of weight Having a clear understanding of our goals is great but really understanding and learning to enjoy the process is key to that success. It’s why I’m a big proponent of doing and training the things that truly resonate with YOU! Our health and fitness should be a lifelong journey and sustainability will coincide with our love for the process. Have a great weekend everyone #Strength2Move #Process #Goals #Health #Fitness #Wellness #VivoBarefoot #MovementCulture See more

THE #1 DRILL YOU'RE NOT DOING ENOUGH OF Arching Scapular Pull-ups If you want crazy strong pulling strength then you need a scapula that can handle the work. ... I typically do 2-3 sets of 6-8 reps with a 3-5 second hold at the top of each rep (sets and reps vary to your ability) Whether you’re chasing the elusive One Arm Chin-up or just starting your fitness journey (modify with feet on the floor) then this is one of the drills that’s a MUST to incorporate!! #Strength2Move #BodyweightStrength #GymnasticsBodies #BodyweightWorkout #Fitness #Health #Wellness See more

FOUNDATIONS Training is a gateway to learn about oneself in a way they may never have and there are many ways of training that one can learn about. My advice ... Learn, refine, repeat.... Find something you enjoy and really aim to learn about and your body within that context. This helps build a good foundation that you can carry with you to other things if you choose to. Kettlebells were one the first tools I ever started using on my fitness journey and have loved them ever since! Finally been able to get back to them since I was able to get another pair. Here’s a complex I threw together at the end of my session today with the 24kg...fun, challenging and nostalgic! #Strength2Move #Kettlebell #Strength #Mobility #Stability See more

Monday Mobility When it comes to training...things take time! For mobility, it’s not any different. Tips:... Train mobility on its own Integrate it as much as YOU need Every body is different, some require more and some require less input to desired output. The best way is to keep feeding your body the things it requires as often as you can. This doesn’t have to take a ton of time, but should get the right amount of attention and intention so you’re using time wisely. How do you integrate healthy movement and mobility into your day? @creignakano @iamseed_ @iamseed_ #Strength2Move #Mobility #MovementCulture #Squat

Stay Grounded The floor is your friend....but it can also be your nemesis depending on your relationship with it (or lack of). I prefer to remain friends We learned to move from the ground up.....but once we were up, we never went back down to keep what had allowed us to grow. ... Various forms of ground based movement to incorporate into your training: Rolling Crawling Squatting There’s so much to explore within each of these contexts and will allow you to become friends with the floor once again! Also if you have cool kicks to do them in that always helps! Here I’m rocking the only shoes I really wear... my @vivobarefoot . Get yourself a pair and take 10% off by using AJBARE10 #Strength2Move #Movement #Health #Fitness #Wellness #VivoBarefoot See more