Visalia Wellness Center

A few helpful tips.

The Source is holding a Transgender Day of Remembrance event on Wednesday November 18th at St. Paul’s Episcopal Church. This year was more tragic than any previ...ous year and we want to honor those we lost. If you are willing to socially distance and wear a mask, you are invited to attend. If you are unable to attend in person, you can watch the event on social media after the event. See more

Join us at 2 PM for Managing Emptions "There is a major differences between Emotions and Feelings. Many people tend to think emotions and feelings are essentially the same thing and although they are both closely related. They do have independent distinguishing factors. Once we are able to understand emotions and feelings in their own right a whole new world opens up for us." https://youtu.be/ucU4f-tVrOA

Today's Groups 9:00 Gardening 10:00 Women’s Group 10:00ma Men’s Group ... 11:00 Cooking (Enchiladas) 12:00 Bingo 1:00 Next Steps 2:00 Managing Emotions 2:00 PAC Comm. OPEN 3:00 Journaling See more

A few helpful tips. If you need a little extra support or just want to get out of the house and be around friends come down to the center! We also will be having our Anxiety Support group at 1 PM. ... Join us if you can! See more

Have you heard VWC is offering Intro to Spanish! Join us at 12 PM! If you are unable to make it and would like to try a few basic phrases here is a great video. https://youtu.be/WvnBAQFsmu0

Today's Groups 9:00 Gardening 10:00 Depression Support 11:00 Meditation ... 12:00 Intro To Spanish 1:00 Anxiety Support 2:00 W.R.A.P. 3:00 Music Appreciation See more

This is a FREE EVENT! Poetry Center San Jose presents The San Jose Poetry Slam Zoom Edition featuring Michael Jasso. (Visalia Resident) From the comfort of your own home!... Sunday November 8th Room opens at 6:30 pm Sign up list will be open from 6:30 to 7pm Slam starts at 7 See more

You're doing amazing! Today's Group 9:00 Gardening ... 10:00 Anxiety Support 11:00 Movie 1:00 Self-Esteem Support 2:00 Arts & Crafts 3:00 Meditation

SAVE THE DATE! SI Visalia's first virtual/online "Dream It/Be It" program for local girls (middle/high school) on Saturday January 9th, 2021. This conference will provide youth access to professional role models, career education, and additional resources to help them LIVE THEIR DREAMS! Special guest speaker: Jill Gearin - Director of Broadcasting with the Visalia Rawhide! More info: www.sivisalia.org/Dream-It-Be-It

One of the best ways to raise your spirits after a challenging day is to dance. That's right getting down can help pick you up. We created this quick, 15-minute dance workout to help you bounce back. Put on your dancing shoes, press play, and get ready to get your groove on. We also have a Zumba class at VWC today if you prefer in person groups. Join us at 3 PM!... https://youtu.be/Rj2IubFfEqY

Today's Groups 9:00 Gardening 10:00 PTSD Support 11:00 WRAP Activities ... 12:00 Bingo 1:00 Bipolar Support 2:00 Poetry 3:00 Zumba See more