Vidalia Om

1000-hour LOAY teacher training graduation. So honoured and grateful for the Guru and everyone surrounding Sri Dharma Mittra. #bereceptive #yoga #loveallbeings #omshantishantishanti Thank you @yogiteddi_ladybug for the photos.

Friday April 12...

This Sunday, March 17...

Birthday lunch with @dannyhulsizer, looking like the Jolly Green Giant, after teaching a fourth and fifth chakra class @liberationyoga #anahata #adhomukhavrksasana #handstand #yoga #bereceptive #loveallbeings

TOMORROW 11/23, join me 9-10:30 AM for All Levels or @bethpolitopop 10:30-12 PM for Level 1 @liberationyoga. So much to be thankful for. #yoga #gratitude #bereceptive #loveallbeings at Liberation Yoga.

THIS is the only thing getting in your way.

Try to be like the turtle - at ease in your own shell. - Bill Copeland #kurmasana #tortoisepose in this morning’s Asana Kitchen @liberationyoga #loveallbeings #bereceptive #dharmamittra at Liberation Yoga.

God comes to each of us in the form we can best perceive Him. To you, just now, He was a heron. To someone else, He might come as a flower or even a breeze.- Richard Zimler #heronpose #krounchasana for candlelight yoga @liberationyoga @dharmayogacenter #bereceptive #yoga with Rob Montgomery, Rebecca Bendel and Georgianna Streeter at Liberation Yoga.

Try this now. If you can't do it, you can do Headstand instead. If you don't want to do that, go home! - Dharma Mittra So many beautiful variations of #sirsasana #headstand @dharmayogacenter @liberationyoga with Rob Montgomery, Georgianna Streeter, Rebecca Bendel and Danny Hulsizer at Liberation Yoga.