VIBE Volleyball Lab

Serve Receive & At-Home Drill brought to you by VIBE Trainer, John Xie aka Master Xie From Coach John: It's a closed circuit drill that teaches angle formulation. Many players have trouble dropping their shoulders with the proper arm spacing. This combines random/fun/specificity all in one. So the chance or rentension goes up. ... Player gets 5 chances to angle left and right. We run through it 2 times. Once the learning of shaping proper/early angles are complete. Pass 10 balls from zone 5 and 1 over the net to cary on the retention. Moving with angle in in mind makes consistant angles to run the middle. Serve Receive is one of the toughest skills in volleyball to master. Progression will not only come from good coaching, visual learning & tips from experience but it comes with REPS, REPS and more REPS!! Follow us for more #tipsfromthetribe and come train with us if you are nearby! We are located in El Segundo, CA (Near LA) and train athletes from all levels and club affiliations. #privatelessons #volleyballtraining #traincompeterepeat #vibevolleyballlab #volleyball #libero #outsidehitter #setter #middle #opposite

Everything is better in slo-mo!!! Check out the precision that outside hitter, Dani, takes as she is aiming for that hard angle shot.. love to see it!!! Group Training Starting this week. Only 4 spots open in each session. Sign up early! Semi-lessons available if you want to train with a buddy or work on something specific with a teammate!... Happy Hump Day, VIBE Tribe!

85+ CLUB What is itA health and performance metric showing relative force production qualities to be at a certain magnitude (45+) and quality (within 15 scores) This score rewards athleticism, hard work, and consistency. To qualify, all scores on the Jump Assessment must be above 45 and within 15 scores.... Currently VIBE has 15 athletes in the club!!

GOALS Coach Jon B & Athletes Amanda & Kristen really dialed in and focused. IMPRESSIVE!!!! #tbt #volleyball #privatelessons #traincompeterepeat #focus #setter #hitter #opposite #vibe #vibevolleyballlab

How could we miss #nationalcoachesday when we have the best coaches in the world?!?! Give your favorite trainer, club or college coach some love & Tag them below #coach #volleyballcoach #rolemodel #motivator #inspirational #passionate #competitive

How do you describe a super dishy, amazing set?? Comment below....Bonus points: Use an Emoji!!! Also, special shout out to Stone... Happy Birthday duuuuude!

Attention Athletes! After waiting for what seems like forever, tournaments & games are starting to get back in action!! We all know that what you eat is important. But what about when you eat? Especially if you’re active or an athlete? In our October seminar, we'll share the latest research on workout nutrition and give you practical recommendations for what to eat before, during, and after exercise for optimal performance and recovery based on the type of sport your play.... Upcoming online seminars.... October - Pre & Post Competition Nutrition November - Improving Food Quality & Healthy Swaps December - Selecting the right portions for you Seminars Include: - Infographics filled with practical nutritional strategies - Live Q&A's to get all of your questions answered - Raffles to win swag or free nutrition coaching sessions Click the link in my bio to reserve your spot! All sports and ages welcome

Who is down for some hitting lines with Coach Rob as your setter??? #settersaturday

Here are some simple smart carb swaps that will instantly improve the QUALITY of your carbohydrates. Why are these carbs better quality sources? They're higher in fiber this means they digest slowly, and don't spike your blood sugar They're whole foods, or relatively unprocessed (i.e. whole grains are whole grains the entire seed)... Because they are mostly unprocessed, they contain beneficial nutrients vitamins, minerals, phytonutrients They don't contain refined flours, sugars, or syrups My favorite brands for packaged grains, breads, tortilla chips, and wraps are @bobsredmill @sietefoods @foodforlifebaking check them out! Tune in to my FREE online sports nutrition seminars with a LIVE Q&A TODAY Sept. 30th 4:30pm PT. Welcome to parents, athletes of all ages and sports, and active adults. BRING YOUR QUESTIONS

It’s Monday, VIBE Tribe! A great day to... 1) set new goals 2) set the tone for the week... 3) play some volley #vibe #vibetribe #mondays #motivationalmonday #letsgo #goalsetting #setthetone #beready #stayready #vibe #vibevolleyballlab

Happy National Volleyball Day

Online Nutrition Seminars with @coach_camhill Kicking off the launch of our Nutrition Program with a FREE seminar today @ 4:30pm PST Cam will be covering the pillars of sports nutrition and providing some useful strategies on how to create a competitive edge with the foods that you eat... Tune in!! Link in bio

DEEP DISH HAT TRICK What is a deep dish? When a setter holds the ball for too long or the ball drops too low in front of the setters face. Your ref will call it a lift When should you deep dish? On the beach! Great setters can switch up their technique to have slower smoother hands on the beach and then have faster, higher contact on the court! ... How to cure your deep dish? Disciplined reps!! Try our VIBE Hat Trick VIBE Hat Trick: 1 grab a 2 track the ball to the brim of the hat 3 contact & set the ball before the ball touches the brim! *use video for visual for example Verbal Keys: 1 Higher contact point 2 quicker release 3 extra tip: use your legs quicker Parker made a crazy fast adjustment after doing this drill!! Hopefully it works for you too! Watch the whole video from when he is wearing the hat.. to after!! I wish I had a before when he was deep dishing a lot #tipsfromthetribe #throwback #oldgymlove #setter #deepdishhack

VIBE Performance: Coaching and data utilization to reduce risk and pain, helping you to move and perform better during competition. All of our coaches have degrees in Sports Performance and competed at the college level (football, basketball, baseball)

Tip for booking Semi Lessons: Book AT LEAST 7-10 Days in advance!! WHY? We are limited on court space and it is filling quickly!! It’s harder to accommodate Semi Lessons since there are 2 athletes involved. No problem though!!! We just highly suggest booking early to guarantee your court space! Also, make sure your buddy signs up at the same time as you!... Are you able to book one half but not the other? It’s because the court is too full.... Trying to book but you get a notification that no rooms are available means that the court is full at that time (although the trainer may be available).. So.. long story short... book in advance to secure your preferred trainer, day and time! Don’t say we didn’t warn you