Ventura Counseling and Wellness Center

Have you ever felt triggered in any of these ways? It’s not always possibly to avoid our triggers. But, there are ways we can cope with them. Therapy is one way, other ways include: - Communicating with your support system - Deep breathing exercises... - Meditation - Journaling If you need support reach out today, we are accepting new clients. #VCWC

The Best Foods for Brain Health Getting plenty of the right nutrients can help you think more clearly and have an easier time remembering things. On the flip side, eating too much junk can make it harder for your brain to function. To learn more read the latest blog: https://www.venturacwc.org/best-foods-brain-health/ #VCWC

Sometimes the bravest and most important thing you can do is just show up. We are here for you when you’re ready. Have any questions or looking to get started on your therapeutic journey? Reach out today, we are accepting new clients, : 805-620-8046 : [email protected]... #VCWC #TraumaInformed #TherapyisCool

Have you signed up for our LA office @westvalleycounselingcenter’s, Life in Transition workshop yet? It’s happening August 20-22 at Lazy W Ranch in San Juan Capistrano, CA. It will be a safe place to process past and current trauma and loss. If you have some questions please check out these frequently asked questions. We have more Q&As on our website (link in our bio). Any further questions do not hesitate to reach out to us.... We look forward to seeing you there and supporting you through this transformative experience. #VCWC

Do you feel like you're getting the most out of your therapy sessions? Here are some areas you can focus on to ensure you're on track. Remember to talk to your therapist about it too, they are there to help you and want you to succeed! #VCWC

Sometimes it's easier when we are feeling low to cling to the negative statements. Next time reset and try flipping your outlook on a situation. These statements are a wonderful example! (: @therealerinprewitt)

A reminder when you feel like your productivity is down. #VCWC

Save this post. Repeat these affirmations a few times daily. Focus on the meaning of each sentence and how it applies to what you are feeling. (: @selfcarespotlight)

If you're seeing us for in-person sessions rest assured we have been taking the necessary COVID-19 precautions. Check out our socially distant waiting room. #VCWC

Don't be so hard on yourself. If you're showing up for yourself and doing your best, that is MORE than enough. #VCWC

New Blog Post Alert How to Handle Family Stress at the Holidays The holidays are a joyous season, but they can also be stressful. If you have family that asks too much of you or a particular family member that always pushes your buttons, this time of year can be a challenge.... Check out our three tips to help you handle family stress at the holidays in our latest blog: https://www.venturacwc.org/family-stress-at-the-holidays/

The holidays are a tough time for many. With the added stressors of the pandemic this year's holiday may look very different. Whether you're spending it alone or safely with loved ones we see you. You are not alone - check-in with your family, friends and YOURSELF. You will get through this time!

New Blog Post Alert 4 Free Ways to Give Back This Holiday Season It’s easy to ask ourselves why we aren’t giving. It could be a lack of time or money or maybe just not knowing where to start. Whatever situation you may find yourself in, we wanted to put together a list of four free ways you can give back this holiday season.... Check out the list in our latest blog: https://www.venturacwc.org/free-ways-to-give-back/

Note to self...you got this! Tag a friend in the comments to let them know they do too! #VCWC

So often we wish we can control everything in our lives, even our emotions. While we can't control those we can control how we react to them. What an important reminder! (: @growthmonkeys) #VCWC

As you navigate the rest of the week ahead repeat these to yourself: Don’t give up You are not alone You matter... You got this! We are here to support you! Reach out today if you are interested in starting therapy with us, because you are NOT alone. #VCWC As you navigate the rest of the week ahead repeat these to yourself: Don’t give up You are not alone You matter You got this! We are here to support you! Reach out today if you are interested in starting therapy with us, because you are NOT alone. #VCWC

Every day is #WorldMentalHealthDay. We are committed to reducing the stigma surrounding mental health by having conversations and spreading awareness. Because your mental health matters! (: @gmf.designs)

It's important to remember secondary-trauma is trauma. The symptoms are real and valid. (: @lindsaybraman)

Try to take a moment each day to ground yourself. Whether you visualize your favorite place, practice self-kindness or head outside and listen to your surroundings.

New Blog Post Alert How To Identify Anxiety It’s tricky. Because we use the words anxious and anxiety interchangeably, you might feel like you have anxiety any time you feel nervous or worried. Technically, though, anxiety is also a diagnosable mental health condition. There are a bunch of different types of anxiety disorders, and they each affect you differently.... Check out our latest bio to help you identify anxiety.

Looking for talk therapy in #Ventura? We have therapists taking on new clients. You'll be able to cope with your feelings, problem solve and change behavior patterns in a safe space. Reach out today! (: @visitventura)

These are some amazing tools to utilize. Which have you used? (: @revelatori)

New Blog Post Alert Stress Series Part 2: 5 Ways to Combat Stress We’re back this week with ways to relieve that stress. We think it’s important to highlight the seriousness of stress, but we don’t want to just leave it there. We’ve rounded up top tips from experts to help you bust stress and feel your best. Here are five easy-to-implement ways to combat stress.... To learn the 5 easy-to-implement ways to combat stress read our blog post : https://www.venturacwc.org/ways-to-combat-stress/

Here are 3 things to notice daily. Can you idenity some things in each of these categories? (: @heyamberrae)

New Blog Post Alert Stress Series Part 1: How Stress Affects You You probably already know that stress isn’t great for you. The way you feel in the moment tells you that much. But the problem is that we all too often assume stress is a normal part of life, letting it linger. That’s why we wanted to take a look at how stress affects you.... To learn about what stress does to you read the blog: https://www.venturacwc.org/how-stress-affects-you/

Putting yourself first isn't selfish. You need to fill your cup before you can pour for others! When we focus on ourselves it allows us to give more to those around us. So, by focusing on yourself it'll benefit others down the road. A win-win for all!

Today we reflect on the tragedy that occured 19 years ago. Our hearts are with the lives that were lost and all the families that were impacted. We will #neverforget (: @celestecclark)

New Blog Post Alert Things to Grow in Your Garden for Self-Care With more time at home, people dug in literally. And it turns out that might have been the best thing for us. Gardening offers a number of health benefits, including reduced stress, a healthier heart, and greater self-esteem. There’s something really satisfying about watching your plants spring up.... To learn about all it read the latest blog: https://www.venturacwc.org/garden-self-care/