Ventura Active Lifestyle Newsletter

A casual stretching of the limbs on a Saturday morning at corral fitness

A Saturday morning workout at corral fitness! -Twisting med ball slams for core power and cardio -renegade rows for upper back and core -kettle bell swings for legs and cardio -push-up w/ knee ins for chest, tri’s and abs

A Saturday morning workout at corral fitness

Latest Issue of The Ventura Active Lifestyle Newsletter!

Active recovery-what you should do on. Day between your workouts.

Here's how to get strong toned arms

when my friends ask about how to lose weight and build a lean toned energized body its easy feel overwhelmed. I could bore them to death with every minor detail about exercise, diet and lifestyle but you know what? That doesn't work! ... What does work when it comes to burning belly fat and getting toned and strong is just 2 simple things. 1. track your diet and stay within your caloric limits 2. do 3 full body strength training workouts per week. Thats it! you may be wondering, "yeh, but what about carbs, the number of meals to eat per day, good foods bad foods, the best exercises to tone the legs or the back of the arms..." all that leads to distraction, overwhelm and inaction! If all you did, was eat a modest caloric deficit, and raise your metabolism further through building lean strong muscle, you will shed fat and see more tone and shape week after week! These are simple concepts that are not always so easy to implement! you may be wondering what to do during your 3-full body strength workouts for maximum results. you may also have no idea how many calories you eat per day and how many grams of protein, carbs and fat you should eat. It's small steps and subtle nuances that create predictable fat loss and lean muscle gain. I'd like to share the expertise I have acquired over the years leading hundreds of busy professionals and parents to their fitness goals in the next 12-weeks! For the remainder of November we are launching a 12-week transformation for the first 10 people to complete their registration. https://paulcorral.clickfunnels.com/optin17046820 If your health and fitness goals have become a priority for you, I highly recommend you take advantage of this offer before it ends November 30th! to your health, Paul Corral CorralFitness.com