Venice Bodywork

If you experience pain and/or stiffness around the SI joints and sacral area (tailbone) this exercise is for you. It gave me immediate relief, and I have continued 1-3 times per day (as needed) for the past week. It's simple, but it really works!

Ex-seed all your replanting dreams with these 11 clever hacks!

People ask me now, Are you happy these days? and I say, Yes, I am. I’m very happy, and they say, Oh, that’s good. Somebody else says, Are you sad these d...ays? and I say, Yeah, I’m sad. That was a very big one to find out, cause I grew up in a world where in order to be happy, you had to make believe you weren’t sad. It was a great relief to understand that all the emotions are present in every moment, and somehow they’re present in their unmanifest or imminent form; and then within a moment is something that awakens grief or pain or joy, or preciousness, or humor you’re just dancing through all the forms of life, and what I saw was that as long as I had aversions, I couldn’t be free, and until I could be free, I couldn’t see anybody else... Continue reading: https://www.ramdass.org/free-consciousness-people-suffering/