FITme

I can’t really think of a more ideal private session in these times than a 1 person gym equipped with a masked trainer. #fitness #wheretheresawilltheresaway #strengthtraining #covid_19 #safe #trainer #nutritioncoaching #behaviorchange #bodycomposition #movement #mobility @hailey_phillips34

Hangin out with all my friends. I hope it doesn’t get to the point again where I’m like this for another 6 mos on camera in my sound stage that once was a private studio, but if it does you bet your ass I’ll still be here for you. #strongertogether #gunshow #legday #strengthtraining #bodybuilding #npc #inspiration #fitmom #nutritionist #onlinecoach #fitness #fit #lifestyle #healthylifestyle #california #marincounty #visitmarin #sanrafael

And sometimes you take someone’s belief system and flip it on its head. Hailey may have lost 13% body fat and 50 pounds on the outside but the biggest transformation I witnessed was in what she believed about herself, her ability, her strengths and weaknesses. And that kind of journey isn’t always an easy one. Sometimes just putting your head down and doing the work, and never doubting that there is ground under your feet as you step toward your goals, is all that needs to happen. And I basically got a little sister in the process. I got you @hailey_phillips34 #nutrition #coaching #guidance #fitness #training #patience #dedication #selflove #behaviorchange #wellness #wellbeing #wholefoods #mindfuleating #balance #change #discipline #freedom #inspiration

Protein. Veggies. Fat. Roasted chicken with garlic, rosemary, artichoke, kale, tomato and a little parm. YES.

Everyone has a different journey. My purpose is to help guide you through.

Lettuce wrapped burgers anyone? . . .... . #healtylifestyle #californiacoast #foodpic #foodstagram #fitness #mealprep #healthyfood #cleandiet #delicious #eatright #californiadreaming #healthyrecipe #love #health #hwy1 #healthy #nutritiontips #foodiesofinstagram #healthandwellness #healthylife #nutritioncoach #healthyliving #nutritions #instacool #fit #instafood #balanceddiet #foodpics #foodoftheday See more

Kid in a candy shop. @sonomafitnovato #Npc #bodybuilding #legs #fitspo #fitlife #fitchick #strongnotskinny #weights #squats #lunges #walkinglunges @athletabayarea #leggings #powerofshe #fitpro

We all know that the foods we put into our bodies have direct health impacts, both physical and mental. Not to mention performance. Garbage in / garbage out is an easy enough idea to understand, but it can be hard to control in real time. One of my favorite ways of steering clear of the tempting trash the food industry would love for us to be consuming, is by simply staying to the outer edges of the store, and remembering that it’s much easier to say no to a junk food at the store, than it is once it’s made it’s way into your home. I can’t think of a better time to start than NOW. #nutritioncoach #wholefood #grilled #healthful #mindful

I’m going to preface this with first stating that I know my form sucks on several of these some of which I have never done. Next, though I said I would clean the floor with Adam Kovacs time, sadly I did not and came in around 14 minutes. If you’re not trying though, what ARE you doing?? I look forward to seeing all my beautiful private clients faces back at SoFit Novato once this is all over. #TRAINERVAL #SOFIT #SOFITSTRONG #QUARANTINEWORKOUT #SOFITBURPEECHALLENGE

I’m not a fan of resolutions. Mainly because they are goal based with some destination in mind, motivation runs out fast, and we wind up feeling like we have failed. To make lasting change, we need to look at the way we live, and set intention to live the longest, highest quality life possible. This means making time for physical and spiritual wellness. Making mindful choices with food. Protecting our sleep. Reducing stress. We could all make the excuse that there isn’t time, or something else is more important, there will come a day though, that we will wish we hadn’t. #now #changeyourlife #strengthtraining #core #onelife #fitness #nutrition #trx #bayarea #marincounty #trainer #healthcoach #nutritionist athlete @kittygaine

Another handful of nutrition clients meal photo submissions this week. Some have goals of losing fat, some are in lean bulk, some trying to maintain. Doing all the things here. #igotyou #leanbulk #leanmass #muscle #gains #nutrition #nutritionist #bayarea #sanfrancisco #lovewhatyoudo #marincounty #trainer #coach #nutritioncoach #fitmom #acsm #precisionnutrition #mobilitywodcoach #marinymca #mealprep #avocadotoast #vegan #carbcycling #keto #lowcarb

If you train people, you’re responsible for getting them to move properly. If they can’t move properly, it’s your job to help them figure out why, and show them what to do to fix it. I highly recommend taking MobilityWOD 101, and following it with a 102 course with @mobilitywod @thereadystate You’ll leave ready to solve problems, get your people to learn more about their own bodies, and identify your own potential for achieving better movement. #mobility #kellystarrett #sfcf #sanfrancisco #california #trainer #coach #precisionnutrition #nutritionist #crossfit #seanmcbride

Sometimes, you need to start the day off with some sourdough toast before a heavy lift day. Peanut butter, pumpkin kernels and sprouted sunflower kernels. #plantprotein #nutrition #fats #carbs #fiber #foodforfuel #precisionnutrition #nutritionist #trainer #bayarea #sanfrancisco #marincounty #sanrafael @valbot2000 #breakfast #liftheavy

Suns out guns out, babies. #california #sanfrancisco #marincounty #marinymca #sanrafael #trainer #coach #nutritionist #fitmom #workout #betterbodies

I did a feature in Southern Marin Magazine, The Crier, for the months of July and August to show fitness routines moms can do at home or on vacation with summer schedule challenges. Not limited to moms, these moves should be staples for anyone. Here are some of the pics! Outfit from @athletacortemadera @athletabayarea #fitmoms #fitspo #inspiration #bodyweight #workout #california #bayarea #marincounty #trainer #coach #nutritionist #marinymca @marinymca @stephanieingridphelan

Here, I’ve said it before and I’ll say it again. Stop obsessing over your actual weight on a scale. Take a look instead at your body composition. I weighed 145 lbs on the left and had 35% body fat after having my third baby. That number was alarming to me, so I turned my focus to dropping that %. I weigh 165lbs (20lbs more) on the right with 18% body fat, from size 30 jeans to a 27. Tell me again how important that number on the scale is. #inspiration #womenwholift #california #sanfrancisco #bayarea #coach #trainer #nutritionist #discipline #intention

Every Weds night at 5:20 catch me at Fitness SF Marin for Les Mills BODYPUMP. #weshaketheworld

A handful of the colorful meal prep pics I get from my nutrition clients daily. Some healthy habits in the making for sure! #nutritioncoach #bayarea #precisionnutrition #california #sanfrancisco #trainer #wholefood #micronutrients #fiber #protein #fats #behaviorchange #lifestylechange #healthcare